Calories in 100 G Sweet Fruit and Nuts Roll?

100 G Sweet Fruit and Nuts Roll is 382 calories.

Looking for a high-calorie snack that's both delicious and sweet? Look no further than the 100 G Sweet Fruit and Nuts Roll, which comes in at 382 calories. Perfect for those on-the-go who need a quick energy boost!

Packed with nutritious ingredients such as dried fruit and nuts, this snack is not only satisfying but also a healthy alternative to traditional high-calorie snacks. It's the perfect addition to your breakfast or brunch, and will keep you feeling full all morning long.

In this article, we'll explore the fruit and nut flavor of this delicious snack and provide tips on how to incorporate it into your daily routine.

100 G Sweet Fruit and Nuts Roll

High-Calorie Snack

The 100 G Sweet Fruit and Nuts Roll is a high-calorie, energy-dense snack that's perfect for those who need a quick pick-me-up. With 382 calories per roll, it's a great way to satisfy your hunger cravings and keep you going throughout the day. However, it's important to remember that this snack should be consumed in moderation, as too many high-calorie snacks can lead to weight gain and other health problems.

Delicious and Sweet

One of the best things about the 100 G Sweet Fruit and Nuts Roll is its delicious and sweet flavor. The combination of dried fruit and nuts provides a unique taste that's irresistible to those with a sweet tooth. Not only is it sweet and delicious, but it also contains natural sugars that are metabolized more slowly in the body than refined sugars, providing a longer-lasting energy source.

Fruit and Nut Flavor

As mentioned before, the fruit and nut flavor of the Sweet Fruit and Nuts Roll is what sets it apart from other high-calorie snacks. The combination of dried fruit and nuts provides a unique taste that's both sweet and savory, making it a great snack for any time of day. Plus, the fruit and nuts in this snack are packed with vitamins, minerals, and protein, providing a healthy boost to your diet.

Perfect for On-the-Go

The Sweet Fruit and Nuts Roll is the perfect snack for those on-the-go who need a quick energy boost. Its compact size and easy-to-carry packaging makes it a great snack to grab on your way out the door. Plus, it's a mess-free snack that won't leave crumbs or residue, making it a great option for those who need to eat on the go.

Nutritious Ingredients

The Sweet Fruit and Nuts Roll is made with nutritious ingredients such as dried fruit and nuts. These ingredients provide a great source of vitamins, minerals, and protein, making it a healthy snack option. Plus, the dried fruit in this snack provides a great source of fiber, which can help keep you feeling fuller for longer periods of time.

Great for a Quick Energy Boost

The high-calorie and natural sugar content of the Sweet Fruit and Nuts Roll makes it a great option for a quick energy boost. Whether you're in need of a mid-afternoon snack or a pre-workout pick-me-up, this snack is the perfect solution. Plus, the combination of fruit and nuts provides a sustained energy source that can help keep you going throughout the day.

Healthy Snacks Alternative

The Sweet Fruit and Nuts Roll is a great alternative to traditional high-calorie snacks such as candy bars or chips. Its combination of natural sugars and nutritious ingredients makes it a healthier option for those looking for a sweet, satisfying snack. Plus, it's a mess-free snack that won't leave crumbs or residue, making it a great option for those who need to eat on the go.

Ideal for Breakfast or Brunch

The Sweet Fruit and Nuts Roll is the perfect addition to your breakfast or brunch. Its high-calorie content and natural sugars provide a great source of energy to start your day off right. Plus, the combination of fruit and nuts provides a great source of vitamins, minerals, and protein to fuel your body throughout the morning.

Satisfy Hunger Cravings

If you're looking for a satisfying snack that will keep you feeling full and satisfied, look no further than the Sweet Fruit and Nuts Roll. Its combination of natural sugars, fiber, and protein make it a great snack option that will help curb your hunger cravings. Plus, its high-calorie content provides a great source of energy that can help power you through your day.

Perfect for Sharing

The Sweet Fruit and Nuts Roll is the perfect snack to share with friends or family. Its compact size and easy-to-carry packaging makes it a great snack to bring to parties or gatherings. Plus, its delicious and sweet flavor is sure to be a hit with anyone who tries it.

"The Sweet Fruit and Nuts Roll is a delicious and healthy snack option that's perfect for those on-the-go who need a quick energy boost."

FAQs about 100 G Sweet Fruit and Nuts Roll:

1. What are the ingredients of this sweet fruit and nuts roll?

The sweet fruit and nuts roll usually contains dried fruits, nuts, and sugar. The specific ingredients may vary depending on the recipe used.

2. Is this sweet fruit and nuts roll healthy?

Although it contains nuts and fruits which are highly nutritious, this sweet fruit and nuts roll is also high in calories due to the added sugar which can contribute to weight gain if consumed in excess. It is best to consume it in moderation as an occasional treat.

3. Can this sweet fruit and nuts roll be stored for later consumption?

Yes, this sweet fruit and nuts roll can be stored in an airtight container at room temperature for up to a week. It can also be frozen for up to 2 months in a freezer-safe container.

4. Can this sweet fruit and nuts roll be prepared without sugar?

Yes, it is possible to prepare sweet fruit and nuts roll without sugar. You can use natural sweeteners like honey or maple syrup or skip the sweetener altogether and rely on the sweetness of the fruits used.

5. What are some variations of this sweet fruit and nuts roll?

There are several variations of sweet fruit and nuts roll, including chocolate and nut rolls, coconut, and dried fruit rolls, and even savory versions with cheese and herbs.

Nutritional Values of 100 G Sweet Fruit and Nuts Roll

UnitValue
Calories (kcal)382 kcal
Fat (g)17.89 g
Carbs (g)50.5 g
Protein (g)6.47 g

Calorie breakdown: 41% fat, 52% carbs, 7% protein

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