Are you a fan of Chinese takeout? Do you love the flavors of sesame and soy sauce? If so, you'll love this delicious and convenient meal option - 1 container (247 g) Sesame Chicken. With just 290 calories per serving, it's a guilt-free way to indulge in your favorite cuisine.

Not only is this dish low in calories, it's also packed with nutrition. One serving contains 17 grams of protein to keep you feeling full and satisfied, along with important vitamins and minerals.

In this article, we'll explore the nutritional content of 1 container (247 g) Sesame Chicken, as well as some tips on how to make it even healthier and more delicious.

Caloric Value

One container of Sesame Chicken contains 290 calories. This is a reasonable amount for a meal, especially if you pair it with some steamed vegetables or a side of brown rice. If you're trying to cut calories even further, you can opt for a half serving or save leftovers for another day.

Protein Content

Protein is an important nutrient that helps keep you feeling full and satisfied. Luckily, Sesame Chicken is a great source of protein, with 17 grams per serving. This makes it a great option for athletes or anyone looking to build muscle mass. To boost the protein content even further, you can pair Sesame Chicken with some edamame or a tofu stir-fry.

Fat Content

Sesame Chicken is not the lowest fat option on a Chinese menu, but it's still reasonable in moderation. One serving contains 9 grams of fat, including healthy unsaturated fats from the sesame oil. To reduce the fat content even further, you can opt for a vegetarian version of the dish or ask for less oil when you order at a restaurant.

Carbohydrate Content

One serving of Sesame Chicken contains 20 grams of carbohydrates, including 3 grams of fiber and 3 grams of sugar. While this is a reasonable amount of carbs, you can make it even healthier by pairing it with some non-starchy vegetables like broccoli or bell peppers.

Sodium Content

One downside of Chinese takeout is that it can be high in sodium. One serving of Sesame Chicken contains 800 milligrams of sodium, which is about 1/3 of the recommended daily intake for most adults. To reduce the sodium content of this dish, you can ask for low-sodium soy sauce or make your own at home with a sodium-free chicken broth.

Sugar Content

Sesame Chicken contains 3 grams of sugar per serving, which is a moderate amount. You can reduce the sugar content even further by using a sugar-free sweetener like stevia.

Allergens

Sesame Chicken contains soy, wheat, and sesame, which are common allergens. If you have a food allergy or intolerance, be sure to check the label and talk to your healthcare provider before consuming this dish.

Cooking Instructions

To prepare Sesame Chicken, simply heat it in the microwave or bake it in the oven according to package instructions. For best results, we recommend serving it with some steamed vegetables or a side of brown rice.

Healthy Alternative

If you're looking for a healthier version of Sesame Chicken, you can try making it at home with lean chicken breast, sesame oil, and low-sodium soy sauce. You can also add some extra vegetables like carrots, snow peas, or water chestnuts to increase the nutritional content and fiber.

Serving Suggestions

While Sesame Chicken is delicious on its own, you can make it even more exciting by pairing it with some other tasty dishes. Try serving it with some chicken and vegetable dumplings, egg rolls, or hot and sour soup for a complete Chinese feast.