Calories in 1 Piece (95.0 G) Ground Elk, cooked?

1 Piece (95.0 G) Ground Elk, cooked is 183 calories.

Looking for a healthy protein option to add to your diet? Look no further than ground elk! At just 183 calories per 95g serving, ground elk is a lean and nutrient-rich choice that will fuel your body without weighing you down.

Not only is ground elk low in calories, but it's also packed with essential vitamins and minerals like iron, zinc, and vitamin B12. Plus, elk meat is lower in fat than many other types of red meat, making it a smart choice for those watching their fat intake.

In this article, we'll dive deeper into the many benefits of elk meat and explore some tasty ways to incorporate it into your diet.

1 Piece (95.0 G) Ground Elk, cooked

Elk Meat: A Healthy Choice for a Balanced Diet

When it comes to choosing a protein source for your meals, elk meat is an excellent option. Not only is it lean and nutrient-rich, but it's also a complete protein, meaning it contains all the essential amino acids your body needs. Plus, elk meat is a good source of important nutrients like iron, zinc, and vitamin B12, which are essential for maintaining a healthy body. So if you're looking for a healthy protein option that will fuel your body and help you maintain a balanced diet, give ground elk a try.

The Low-Calorie Content of Ground Elk

One of the biggest draws of ground elk is its low calorie count. At just 183 calories per 95g serving, it's a great choice for those trying to maintain a healthy weight or watching their caloric intake. Plus, elk meat is naturally lean, which means it's also a great choice for those watching their fat intake. So if you're looking for a healthy protein option that won't weigh you down, give ground elk a try.

Protein Power: The Benefits of Elk Meat in your Diet

Protein is an essential nutrient that plays a key role in building and repairing muscle tissue, keeping your bones strong, and maintaining a healthy immune system. And elk meat is an excellent source of protein, containing all the essential amino acids your body needs to function properly. Plus, protein is also important for weight management, as it helps you feel fuller for longer periods of time. So if you're looking for a protein-rich food that will help you stay full and fuel your body, give ground elk a try.

Nutrient-rich Ground Elk to Fuel your Body

In addition to being a great source of protein, ground elk is also packed with important nutrients that your body needs to function properly. For example, elk meat is a good source of iron, a mineral that's essential for carrying oxygen throughout your body. And it's also rich in zinc, which is important for a healthy immune system. So if you're looking for a nutritious protein option that will help you stay healthy and strong, give ground elk a try.

A Tasty Alternative to Beef and Other Red Meats

If you're a meat-lover, you may be looking for tasty alternatives to beef and other types of red meat. And ground elk is a great option! Not only is elk meat leaner than many other types of red meat, but it also has a unique flavor that's sure to please your taste buds. You can use it in a wide variety of recipes, from burgers to chili to spaghetti sauce. So if you're looking for a delicious and healthy alternative to your usual beef or pork, give ground elk a try.

Cooking with Ground Elk: Versatile and Delicious

One of the great things about ground elk is how versatile it is. You can use it in just about any recipe that calls for ground beef, pork, or turkey! Try using it in burgers, meatballs, chili, spaghetti sauce, or even tacos. Ground elk has a subtle, slightly sweet flavor that pairs well with many different types of spices and seasonings. So if you're looking for a tasty new ingredient to add to your favorite recipes, give ground elk a try!

Elk Meat for Weight Management and Low-Calorie Diets

If you're trying to maintain a healthy weight or follow a low-calorie diet, ground elk is an excellent choice. At just 183 calories per 95g serving, it's a low-calorie option that will help you stay full and satisfied. Plus, elk meat is naturally lean, which means it's lower in fat than many other types of red meat. This makes it a great choice for those watching their fat intake. So if you're looking for a healthy protein option that will help you manage your weight, give ground elk a try.

The Perfect Source of Protein for Active Lifestyles

If you lead an active lifestyle, you need a protein-rich diet that will help you maintain your energy levels and repair your muscles after tough workouts. And elk meat is an excellent choice! Not only is elk meat a complete protein, containing all the essential amino acids your body needs, but it's also packed with important nutrients like iron and zinc that will help you stay healthy and strong. So if you're an athlete, runner, or just someone who takes their fitness seriously, give ground elk a try.

Elk Meat: A Lean and Low-Fat Protein Option

One of the most appealing things about ground elk is how lean it is. Elk meat is naturally lower in fat than many other types of red meat, which makes it a great choice for those watching their fat intake. Plus, elk meat is still a great source of lean protein, which is essential for building and maintaining healthy muscles. So if you're looking for a protein option that won't weigh you down, give ground elk a try.

A Healthy Choice for Meat-Lovers Everywhere

Finally, if you're a meat-lover looking for a healthy protein option, ground elk is an excellent choice. Not only is it lower in calories and fat than many other types of red meat, but it's also packed with important nutrients that your body needs to stay healthy and strong. So whether you're looking to manage your weight, build muscle, or simply enjoy a delicious and nutritious meal, give ground elk a try. Your body (and taste buds) will thank you!

"Elk meat is a lean and nutrient-rich choice that will fuel your body without weighing you down."

5 Frequently Asked Questions About Cooked Ground Elk

1. What is the nutritional value of cooked ground elk?

Cooked ground elk is a lean source of protein and is low in fat and calories. One serving (95.0 g) contains approximately 183 calories, 31.6 g of protein, and 6.3 g of fat.

2. How does cooked ground elk taste?

Cooked ground elk has a mild, slightly sweet taste that is often compared to beef. Some people also describe it as being slightly gamey or earthy in flavor.

3. How do I cook ground elk?

Ground elk can be cooked in a variety of ways, including grilling, sautéing, or baking. It is important to not overcook elk, as it can become tough and dry. Aim to cook ground elk to a medium-rare to medium doneness.

4. Is ground elk a healthy meat option?

Yes, ground elk is a healthy meat option. It is low in fat, calories, and cholesterol, making it a good choice for those looking to reduce their intake of these nutrients.

5. Where can I find ground elk?

Ground elk can be found at some specialty food stores or online retailers that specialize in selling game meats. It can also sometimes be found at farmers' markets or through local hunters or game processors.

Nutritional Values of 1 Piece (95.0 G) Ground Elk, cooked

UnitValue
Calories (kcal)183 kcal
Fat (g)8.3 g
Carbs (g)0.0 g
Protein (g)25.3 g

Calorie breakdown: 42.7 fat, 0.0 carbs, 57.3 protein

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