Are you looking for a healthy and satisfying soup option? Look no further than 100 G Split Pea with Ham Soup! Made with equal volume water and canned for convenience, this soup is a standout choice. And the best part? It's only 75 calories per serving!

But there's more to this soup than just low calories. It's also packed with fiber, protein, and essential vitamins and minerals. One serving size contains 5 grams of fiber and 7 grams of protein, as well as 10% of your daily recommended intake of iron.

In this article, we'll dive into the specifics of this tasty soup, including its ingredients, nutritional value, and how to prepare and store it. Plus, we'll offer up some serving suggestions and answer some common questions about this classic soup.

Calories in 100 G Split Pea with Ham Soup

As mentioned earlier, one serving of 100 G Split Pea with Ham Soup (with equal volume water, canned) is only 75 calories. This makes it a great option for those trying to watch their calorie intake while still enjoying a flavorful and filling meal.

Ingredients of 100 G Split Pea with Ham Soup

The ingredients in this soup are simple yet flavorful. They include: split peas, ham, carrots, celery, onions, garlic, and a blend of seasonings. The split peas provide a satisfying and nutritious base for the soup, while the vegetables add a balance of flavor and texture. Plus, the ham adds a rich and savory note. As a canned soup, there are no artificial preservatives or flavors added. That means you can feel good about what you're putting into your body.

Vitamins and Minerals in 100 G Split Pea with Ham Soup

In addition to being low in calories and high in fiber and protein, 100 G Split Pea with Ham Soup is also a great source of essential vitamins and minerals. One serving size contains: 10% of your daily recommended intake of iron, 4% of your daily recommended intake of calcium, and 8% of your daily recommended intake of vitamin A. Iron is important for maintaining healthy blood cells, while calcium is necessary for strong bones and teeth. Vitamin A promotes healthy vision and skin, among other benefits.

Benefits of Eating 100 G Split Pea with Ham Soup

There are many benefits to eating 100 G Split Pea with Ham Soup. Here are just a few:

• Low in calories
• High in fiber and protein
• Good source of iron, calcium, and vitamin A
• Convenient, canned option
• No artificial preservatives or flavors

Plus, split pea soup has been shown to have potential health benefits such as improving digestion and reducing the risk of heart disease.

Dietary Restrictions for 100 G Split Pea with Ham Soup

For those with dietary restrictions, it's important to note that this soup contains ham, a meat product. However, it is gluten-free and dairy-free, making it a suitable option for those with those dietary restrictions.

Preparation Tips for 100 G Split Pea with Ham Soup

Preparing 100 G Split Pea with Ham Soup is easy and quick. Simply pour the canned soup into a pot and heat on the stove over medium-low heat until hot. Or, you can microwave the soup in a microwave-safe bowl for 1-2 minutes, stirring occasionally. Serve hot and enjoy!

Storage Tips for 100 G Split Pea with Ham Soup

This soup can be stored for later consumption. Simply store the can in a cool, dry place. Once opened, the soup should be refrigerated and consumed within 3-4 days. If you have leftovers, store them in an airtight container in the fridge or freezer for later use.

Serving Suggestions for 100 G Split Pea with Ham Soup

Looking for some creative ways to enjoy this classic soup? Here are a few serving suggestions:

• Serve with a side of crusty bread or crackers
• Garnish with a dollop of sour cream or yogurt
• Serve over rice or noodles for a heartier meal
• Top with crumbled bacon for added flavor

Frequently Asked Questions about 100 G Split Pea with Ham Soup

Here are some common questions and answers about this soup:

• Is this soup high in sodium? No, one serving contains only 450mg of sodium.
• Is this soup vegetarian? No, this soup contains ham.
• Can I freeze this soup? Yes, leftovers can be stored in the freezer for up to 2 months.

Additional Information about 100 G Split Pea with Ham Soup

If you're looking for a satisfying and nutritious meal, 100 G Split Pea with Ham Soup is a great choice. It's loaded with fiber, protein, and essential vitamins and minerals, all while being low in calories and convenient to prepare. Plus, its rich and savory flavor is sure to satisfy your taste buds.