1 container (34 g) Apple Cosmo is a delicious and nutritious snack option with only 100 calories.

With this snack, you can get a variety of essential nutrients without sacrificing your fitness goals. The nutritional information includes various components which are given below:

In this article, we'll explore the nutritional value of Apple Cosmo, along with some tips to help you make healthy choices for your dietary needs.

Total Calories

Apple Cosmo contains 100 calories in 1 container (34 g). Calories are a measure of the amount of energy within a food or drink. It is important to know the calorie content of your meals and snacks to maintain a healthy weight proportionate to your daily physical activity. An average adult requires about 2000 calories in a day to maintain body functions and accomplish daily physical activities.

Protein Content

Apple Cosmo contains 0.4 g of protein per serving. Protein is an essential nutrient to build and maintain strong muscles. It is also vital for the growth and repair of cells in the body. A balanced diet should contain between 10% and 35% of calories from protein sources.

Fat Content

Apple Cosmo contains 0.5 g of fat per serving. Fats provide essential fatty acids needed for growth and development. However, saturated and trans fats can increase the risk of heart disease and should be consumed in moderation. Total fat intake should be less than 30% of your daily calorie intake.

Carbohydrate Content

Apple Cosmo contains 25 g of carbohydrates per serving. Carbohydrates are the primary source of energy for the body. They are important in maintaining brain function and physical activity. Complex carbohydrates, such as those found in whole grains, are preferred over simple carbohydrates as they provide more sustained energy.

Sugar Content

Apple Cosmo contains 18 g of sugar per serving. While natural sugars in whole foods are acceptable, added sugars in processed foods should be limited. Excessive sugar intake is linked to various health problems, including obesity, type 2 diabetes, and heart disease. The American Heart Association recommends limiting daily added sugar intake to 25 g for women and 36 g for men.

Fiber Content

Apple Cosmo contains 2 g of fiber per serving. Fiber is essential for a healthy digestive system and helps prevent constipation. It also helps to lower blood cholesterol levels and control blood sugar levels in the body. Adults should consume between 25 and 30 g of fiber per day.

Vitamin C Content

Apple Cosmo contains 14 mg of vitamin C per serving. Vitamin C is an antioxidant that helps protect cells from damage and is necessary for the growth and repair of tissues in the body. It also plays a vital role in the production of collagen, which is essential for healthy skin, teeth, and bones. The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men.

Calcium Content

Apple Cosmo contains 5 mg of calcium per serving. Calcium is necessary for strong bones and teeth. It is also important for muscle, nerve, and heart function. Adults between the ages of 19 and 50 years require 1000 mg of calcium per day.

Iron Content

Apple Cosmo contains 0.3 mg of iron per serving. Iron is necessary for the production of hemoglobin, which carries oxygen to the body's tissues. A lack of iron can lead to anemia, fatigue, and poor immune function. Recommended daily iron intake for women is 18 mg and 8 mg for men.

Sodium Content

Apple Cosmo contains 0 mg of sodium per serving. Excessive sodium intake is linked to high blood pressure, heart disease, and stroke. Most adults require less than 2300 mg of sodium per day. However, those with high blood pressure, kidney disease, or diabetes should limit their intake to 1500 mg per day.