1 Oz Yellow Sweet Corn contains 24 calories, making it a great low-calorie option to add to your meals. Sweet corn is not only delicious but also has numerous health benefits.

Sweet corn contains essential vitamins such as thiamin, niacin, and vitamin B6, which are important for maintaining good health. It also has a good amount of dietary fibre, which helps in promoting digestion.

In this article, we'll discuss the nutritional value, ways to cook and store sweet corn, different varieties of corn, some fun facts, and recipes that you can try with sweet corn.

Health Benefits of Sweet Corn

Sweet corn is packed with essential vitamins and minerals that promote good health. Thiamin helps in maintaining the nervous system while niacin promotes healthy skin. Vitamin B6 helps in producing red blood cells and metabolizing amino acids. Sweet corn also has a good amount of dietary fibre, which helps in digestion and preventing constipation. Moreover, sweet corn is a good source of antioxidants that protect the body from harmful free radicals.

Ways to Cook Sweet Corn

You can boil, grill, or oven-roast sweet corn to get a delicious and healthy meal. Boiling is the most common way of cooking sweet corn. Simply add salt to the boiling water and cook for 5-7 minutes. Grilling and oven-roasting adds a smoky flavour to the corn. If you're grilling, simply brush the corn with butter and grill for 10-12 minutes, turning occasionally. For oven-roasting, preheat the oven to 400°F and bake for 20-25 minutes. You can also use sweet corn in soups, salads, and stews for added nutrition and flavour.

Nutritional Value of Sweet Corn

Sweet corn is a good source of essential vitamins and minerals such as thiamin, niacin, and vitamin B6. It also has a good amount of dietary fibre, which helps in digestion. Sweet corn is low in fat and contains a small amount of protein. It is also a great source of antioxidants and carotenoids that promote good health. One serving of sweet corn (1 cup) contains around 130 calories, 3g of fat, 27g of carbs, and 5g of protein.

The History of Sweet Corn

Sweet corn is an ancient plant that originated in the Americas. It was first cultivated by the Mayans and Aztecs around 5000 years ago. Sweet corn was later introduced to the Europeans by Christopher Columbus. It became popular in the United States during the 19th century and is now a staple in many cuisines around the world.

Sweet Corn Varieties Around the World

There are many different varieties of sweet corn around the world. In the United States, the most common variety is the yellow sweet corn. In Mexico, they have a white sweet corn variety called elote, which is used in many traditional dishes. In South America, they have a purple sweet corn called choclo that is often used in stews and soups. There are also many hybrid varieties of sweet corn that are resistant to pests and diseases and have a higher yield than traditional varieties.

How to Store Sweet Corn

Sweet corn is best stored in the refrigerator to maintain its freshness. Leave the husk on and store it in a plastic bag to prevent moisture loss. If you have leftover cooked sweet corn, store it in an airtight container in the fridge. Sweet corn can also be frozen for later use. Simply blanch the corn, let it cool, and store it in a freezer bag.

Sweet Corn Recipes

1. Grilled Sweet Corn with Lime and Chili - Brush the corn with melted butter and grill for 10-12 minutes. Squeeze a lime wedge and sprinkle some chili powder over the corn before serving. 2. Sweet Corn and Black Bean Salad - Mix canned black beans, sweet corn, diced tomatoes, and diced onion in a bowl. Season with salt, pepper, and lime juice. 3. Corn Chowder - Saute diced onion, celery, and carrot in a pot. Add corn kernels, chicken broth, and diced potatoes. Simmer until the potatoes are tender. Blend the mixture and add heavy cream.

Sweet Corn Fun Facts

1. Sweet corn is the result of a genetic mutation that occurred in regular corn. 2. There are over 200 different varieties of sweet corn around the world. 3. Sweet corn is the most widely grown crop in the United States.

Sweet Corn and Weight Loss

Sweet corn is a low-calorie and filling food that can help in weight loss. It is high in dietary fibre, which promotes satiety and prevents overeating. Sweet corn is also low in fat and contains a small amount of protein. It is a great alternative to high-calorie foods and can be used in salads, soups, and stews for added nutrition and flavour.

Allergies to Sweet Corn

Sweet corn is generally safe to eat and does not cause allergies in most people. However, some individuals may be allergic to corn. The most common symptoms of corn allergy include skin rashes, headaches, and digestive issues. If you experience any of these symptoms after eating sweet corn, consult a doctor.