1 Portion Berry Foam (TM5 Metric) 108 calories. If you're looking for a delicious and healthy dessert that's easy to make in your Thermomix, look no further than berry foam. This light and airy dish is perfect for satisfying your sweet tooth without weighing you down.
Made with fresh berries, egg whites, and a touch of sugar, berry foam is a low-calorie treat that's packed with nutrients. A single serving of this dessert contains just 108 calories, making it a guilt-free indulgence.
In this article, we'll explore how to make berry foam, its nutritional information, health benefits, and more. So, let's get started!
What is Berry Foam?
Berry foam is a light and fluffy dessert that's made by whipping egg whites and a touch of sugar into a meringue-like consistency. Fresh berries are then folded into the mixture to create a delicious and healthy dessert that's low in calories and high in nutrients. This dessert is perfect for anyone who loves fruity and refreshing treats. It's also a great option for those who are watching their calorie intake or looking for a healthier alternative to traditional desserts.
How Is Berry Foam Made?
To make berry foam, you'll need fresh berries, egg whites, sugar, and a Thermomix. First, puree the berries in the Thermomix until they're smooth. Then, add the egg whites and sugar to the bowl and mix on high speed for several minutes. The mixture will become thick and fluffy, resembling a meringue. Finally, fold in the berry puree and serve immediately. For a more advanced version of this recipe, you can create a berry foam layer cake with multiple foam layers.
What are the Ingredients in Berry Foam?
To make berry foam, you'll need the following ingredients:
- Fresh berries (such as strawberries, raspberries, or blueberries)
- Egg whites
- Sugar
These simple ingredients come together to create a delicious and healthy dessert that's perfect for any occasion.
What Equipment is Required to Make Berry Foam?
To make berry foam, you'll need the following equipment:
- Thermomix
- Mixing bowl
- Whisk attachment
- Spatula
These tools are essential for creating the light and fluffy texture of berry foam.
Each serving of berry foam (TM5 Metric) contains the following nutritional information:
- calories: 108
- Protein: 1g
- Carbohydrates: 20g
- Fat: 3g
- Fiber: 4g
This low-calorie dessert is packed with vitamins, minerals, and antioxidants, making it a healthy treat that you can enjoy without any guilt!
How Many Servings does 1 Portion of Berry Foam Yield?
One portion of berry foam (TM5 Metric) yields one serving. However, you can easily double or triple the recipe to serve more people.
What are the Health Benefits of Berry Foam?
Berry foam is a healthy dessert that's packed with nutrients and health benefits. Some of its benefits include:
- High in fiber, which aids digestion and promotes feelings of fullness.
- Low in calories, making it a guilt-free treat.
- Rich in vitamins and antioxidants, which boost immunity and prevent chronic disease.
- A refreshing and satisfying dessert option that's perfect for summer.
Overall, berry foam is a great option for anyone who wants to enjoy a delicious and healthy dessert that's easy to make and packed with benefits.
How can Berry Foam be Served?
Berry foam can be served in a variety of ways, depending on your preference. Here are some ideas:
- Serve in individual cups or glasses for an elegant presentation.
- Top with fresh berries and coconut flakes for added texture and flavor.
- Serve with a dollop of whipped cream or Greek yogurt for a creamy and tangy contrast.
- Add a splash of elderflower syrup for a floral and fragrant finish.
With so many serving options available, you can customize your berry foam to suit your taste buds and culinary preferences.
What are the Variations of Berry Foam?
Berry foam is a versatile dessert that can be customized in many ways. Here are some variations to try:
- Use different types of berries (such as blackberries or cherries) for a unique flavor profile.
- Swap out the sugar for a natural sweetener like honey or maple syrup for a healthier option.
- Add a hint of lemon zest or ginger for a zesty and refreshing twist.
With so many variations available, you can create a new and exciting version of berry foam every time you make it!
Can Berry Foam be Stored?
While berry foam is best served immediately after it's made, you can store any leftover portions in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the texture may change slightly and become softer after being refrigerated. If possible, try to consume the dessert within the same day to achieve the best texture and flavor.
No matter how hard you try, you can't make anything as light and airy as nature can - but a good berry foam comes close!
Frequently Asked Questions About Berry Foam
1. What is Berry Foam?
Berry Foam is a light and airy dessert made from pureed berries, usually strawberries or raspberries, mixed with sugar, egg whites, and whipped cream. It is served chilled and usually garnished with fresh berries or mint leaves.
2. How many calories are in one portion of Berry Foam?
One portion of Berry Foam made using the TM5 metric system contains 108 calories. However, the calorie count may vary depending on the type of berries, sugar, and cream used, as well as the portion size.
3. Can I make Berry Foam without a Thermomix?
Yes, you can make Berry Foam using traditional methods such as a hand mixer or stand mixer. However, a Thermomix makes the process quicker and easier, resulting in a smoother and more consistent foam.
4. Is Berry Foam a healthy dessert option?
Berry Foam can be a healthier dessert option compared to other high-calorie, high-sugar treats. Berries are low in calories and high in fiber and antioxidants. However, the addition of sugar and cream adds calories and fat, so it should be consumed in moderation as part of a balanced diet.
5. Can I make Berry Foam in advance and store it?
Yes, Berry Foam can be made in advance and stored in the refrigerator for up to 24 hours. However, it may lose some of its texture and become less fluffy over time. It is best to serve it as soon as possible after making it for optimal taste and texture.