1 Oz Dried Peaches (with Added Sugar, Sulfured, Stewed) contain 29 calories, making them a low-calorie snack option. Dried peaches are a convenient and delicious way to consume fruit on the go. Here's everything you need to know about dried peaches with added sugar, sulfur, and stewing.

Dried peaches with added sugar and sulfur are a popular type of dried fruit. They are made by removing the water from fresh peaches and treating them with sulfur dioxide to preserve their color and texture. Sugar is added during the drying process to enhance the flavor. One ounce of dried peaches with added sugar and sulfur contains 18 grams of sugar and 2 grams of fiber. This serving size provides 6% of the daily recommended intake of potassium and 2% of the daily recommended intake of iron.

Stewed dried peaches have been cooked in water and sugar, which makes them softer and sweeter. They can be used as a dessert topping or added to oatmeal or yogurt. Stewed dried peaches do not contain sulfur and have a different texture and flavor than dried peaches with added sugar and sulfur.

Calories in 1 Oz of Dried Peaches

One ounce of dried peaches with added sugar and sulfur contains 29 calories. This makes them a low-calorie snack option that can be consumed guilt-free! Dried peaches with added sugar and sulfur are also a good source of fiber and potassium, which are essential nutrients for overall health.

Added Sugar in Dried Peaches

Dried peaches with added sugar contain a significant amount of sugar. One ounce of dried peaches with added sugar and sulfur contains 18 grams of sugar, which is about 4.5 teaspoons of sugar. While dried fruit is a healthier alternative to candy and other sweets, it is important to consume them in moderation. To reduce your sugar intake, look for unsweetened dried fruit or make your own dried fruit without adding sugar. You can also opt for fresh fruit instead of dried fruit as a snack.

Sulfur in Dried Peaches

Dried peaches with added sulfur are treated with sulfur dioxide to preserve their color and texture. While sulfur dioxide is generally recognized as safe by the FDA, some people may have an allergic reaction to it. To avoid consuming unnecessary chemicals, look for unsulfured dried fruit. Unsulfured dried fruit is preserved using natural methods, such as sun-drying or dehydrating.

Stewed Dried Peaches

Stewed dried peaches are cooked in water and sugar to enhance their flavor and texture. Unlike dried peaches with added sugar and sulfur, stewed dried peaches have a softer texture and sweeter taste. Stewed dried peaches can be used as a dessert topping or added to oatmeal or yogurt. To make stewed dried peaches at home, combine dried peaches, water, sugar, and any desired flavorings, such as cinnamon or vanilla extract, in a saucepan. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, or until the peaches have softened.

Vitamins and Minerals in Dried Peaches

Dried peaches with added sugar and sulfur are a good source of fiber, potassium, and iron. One ounce of dried peaches with added sugar and sulfur provides 2 grams of fiber, 6% of the daily recommended intake of potassium, and 2% of the daily recommended intake of iron. Fiber is important for digestive health, while potassium is essential for heart health and proper muscle function. Iron is necessary for the formation of red blood cells and for transporting oxygen throughout the body.

Health Benefits of Dried Peaches

Dried peaches with added sugar and sulfur have several health benefits. The fiber in dried peaches helps to promote regular bowel movements and prevent constipation. The potassium in dried peaches also helps to regulate blood pressure and improve heart health. In addition, dried peaches contain antioxidants, which help to prevent damage to cells by neutralizing free radicals. This can help to reduce the risk of chronic diseases, such as cancer and heart disease. Dried peaches also contain vitamin C, which is important for immune function and wound healing.

How to Enjoy Dried Peaches

Dried peaches with added sugar and sulfur can be enjoyed on their own as a snack or used to enhance the flavor and nutrition of other foods. They can be added to oatmeal or yogurt, used in trail mix, or chopped and added to baked goods. To add variety to your snack routine, try mixing dried peaches with other types of dried fruit, such as apricots or raisins. You can also experiment with different spice combinations, such as adding cinnamon or nutmeg to your dried peaches.

Shelf Life of Dried Peaches

Dried peaches with added sugar and sulfur have a long shelf life and can be stored in a cool, dry place for up to a year. To extend the shelf life of your dried peaches, store them in an airtight container or a resealable bag. If you notice any signs of mold or spoilage, such as a musty smell, discolored patches, or a slimy texture, discard the dried peaches immediately.

Possible Side Effects of Dried Peaches

Consuming too many dried peaches with added sugar and sulfur can lead to weight gain and other health problems. Dried fruit is high in calories and sugar, which can contribute to obesity, type 2 diabetes, and other chronic diseases. In addition, some people may have an allergic reaction to sulfur dioxide, which is used to preserve the color and texture of dried peaches. Symptoms of a sulfur dioxide allergy may include hives, swelling, and difficulty breathing.

Alternatives to Dried Peaches

If you prefer not to consume dried peaches with added sugar and sulfur, there are many alternatives to choose from. You can opt for unsweetened dried fruit or make your own dried fruit without adding sugar. Fresh fruit is also a healthy and delicious snack option. Some dried fruit alternatives to dried peaches include dried apricots, figs, cranberries, and raisins. You can also try other types of snacks, such as nuts, seeds, and popcorn.