If you're watching your calorie intake, you might want to think twice before indulging in a Baja Quesadilla Burger. This burger contains a whopping 890 calories per serving. That's more than half of the recommended daily calorie intake for the average adult.

In addition to being high in calories, a Baja Quesadilla Burger is also high in fat, sodium, and cholesterol. According to nutritional information from the fast food chain that serves this burger, the burger contains 57 grams of fat, 1930 milligrams of sodium, and 200 milligrams of cholesterol per serving.

In this article, we'll explore some practical tips and strategies for those who want to enjoy this burger without sacrificing their health goals.

Calories in Baja Quesadilla Burger

One serving (15 oz) of Baja Quesadilla Burger contains 890 calories. This is significantly higher than the average number of calories in a typical meal, which ranges between 300 and 500 calories. The high calorie content of this burger is due to the combination of the burger patty, cheese, and bread, as well as the toppings like avocado and sour cream. If you're trying to watch your calorie intake, it's best to avoid indulging in a Baja Quesadilla Burger or limit your portions.

Fat Content of Baja Quesadilla Burger

One serving (15 oz) of Baja Quesadilla Burger contains 57 grams of fat, which is equivalent to 88% of the recommended daily intake of fat for adults. The high-fat content in this burger comes mainly from the cheese and the burger patty. The cheese alone contributes 29 grams of fat, which is more than half of the total fat content in the burger. If you're watching your fat intake, it's best to avoid this burger or choose a lower-fat option.

Protein in Baja Quesadilla Burger

One serving (15 oz) of Baja Quesadilla Burger contains 47 grams of protein, which is equivalent to the recommended daily intake of protein for adults. The high protein content in this burger comes from the burger patty, which is made from beef, and the cheese. Beef is a good source of protein, but it is also high in saturated fat, which can increase your risk of heart disease. If you're looking for a high-protein meal, there are healthier options available that are lower in calories and saturated fat.

Carbohydrates in Baja Quesadilla Burger

One serving (15 oz) of Baja Quesadilla Burger contains 51 grams of carbohydrates, which is equivalent to the recommended daily intake of carbohydrates for adults. The high carbohydrate content in this burger comes from the bread and the toppings like avocado and sour cream. While carbohydrates are an important source of energy, a diet high in refined carbohydrates can increase your risk of obesity, diabetes, and other health problems. If you're looking for a lower-carbohydrate option, skip the bread and choose a salad or grilled vegetables instead.

Cholesterol in Baja Quesadilla Burger

One serving (15 oz) of Baja Quesadilla Burger contains 200 milligrams of cholesterol, which is equivalent to 67% of the recommended daily intake of cholesterol for adults. The high cholesterol content in this burger comes mainly from the burger patty and the cheese. Too much cholesterol in your diet can increase your risk of heart disease and other health problems. If you're watching your cholesterol intake, it's best to avoid this burger or limit your portions.

Sodium in Baja Quesadilla Burger

One serving (15 oz) of Baja Quesadilla Burger contains 1930 milligrams of sodium, which is equivalent to the recommended daily intake of sodium for adults. The high sodium content in this burger comes mainly from the burger patty and the toppings like avocado and sour cream. Too much sodium in your diet can increase your risk of high blood pressure, stroke, and heart disease. If you're watching your sodium intake, it's best to avoid this burger or choose a lower-sodium option.

Sugar Content of Baja Quesadilla Burger

One serving (15 oz) of Baja Quesadilla Burger contains 3 grams of sugar. The low sugar content in this burger is due to the lack of sugary toppings or sauces. If you're watching your sugar intake, this burger is a good option compared to other fast food choices. However, it's still high in calories, fat, and sodium, so it's best to enjoy it in moderation.

Vitamins and Minerals in Baja Quesadilla Burger

A Baja Quesadilla Burger is not a significant source of vitamins and minerals. While the burger patty may contain some iron and zinc, the high fat, sodium, and calorie content make this burger a less-than-ideal choice for those looking to meet their daily nutrient needs.

Ingredients in Baja Quesadilla Burger

A Baja Quesadilla Burger typically contains a beef patty, pepper jack cheese, avocado, bacon, jalapeños, and sour cream, all sandwiched between two slices of grilled sourdough bread.

Possible Health Risks of Eating Baja Quesadilla Burger

Eating a diet high in calories, fat, sodium, and cholesterol can increase your risk of obesity, heart disease, stroke, and other health problems. If you're going to indulge in a Baja Quesadilla Burger, it's important to do so in moderation and balance it out with healthier choices throughout the rest of your day. It's also worth noting that fast food chain restaurants are notorious for using processed and highly refined ingredients that can have negative impacts on your health over time. Choosing whole, unprocessed foods whenever possible is a healthier option.