100 G Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade) contains 222 calories per serving. A beef porterhouse steak is a large cut of beef that includes both the tenderloin and the top loin. It is a popular and delicious cut of meat that is perfect for special occasions or when you want to treat yourself to a hearty and filling meal.

In addition to being tasty, beef porterhouse steak is also a good source of protein, iron, and other essential nutrients. Select grade beef is a designation given to meat that is of a slightly lower quality than prime grade beef, but still meets certain standards for marbling and tenderness. This makes it a great choice for those who want to enjoy a delicious steak without breaking the bank.

In this article, we'll explore everything you need to know about beef porterhouse steak, from its nutritional value to how to prepare it like a pro.

What is a beef porterhouse steak?

A beef porterhouse steak is a large cut of beef that comes from the short loin. It includes both the tenderloin and the top loin, making it a very flavorful and tender piece of meat. The size of a porterhouse steak can vary, but it is typically large enough to feed two to three people. The tenderloin portion of the porterhouse is the more tender of the two sections and is sometimes sold separately as a filet mignon. The top loin portion is also known as a New York strip steak. When cooking a porterhouse steak, it is important to keep in mind that the two sections cook at different rates. The tenderloin portion is more delicate and should be cooked to a lower temperature, while the top loin portion can be cooked to a higher temperature without becoming tough or dry.

What is a Select Grade beef porterhouse steak?

Select grade beef is a designation given to meat that is of a slightly lower quality than prime grade beef. However, it still meets certain standards for marbling and tenderness, making it a good choice for those who want to enjoy a delicious steak without breaking the bank. When buying a select grade beef porterhouse steak, it is important to look for marbling throughout the meat. This will help ensure that the steak is tender and flavorful. Select grade beef can be cooked in a variety of ways, including grilling, broiling, and pan-searing.

What is the serving size of 100 g beef porterhouse steak?

A serving size of 100 g beef porterhouse steak is approximately 3.5 ounces. This size of steak is usually enough for one person, although it can vary depending on individual appetites.

How many calories are in a 100 g beef porterhouse steak?

A 100 g beef porterhouse steak contains 222 calories.

How much fat is in a 100 g beef porterhouse steak?

A 100 g beef porterhouse steak trimmed to 1/8" fat contains approximately 8 grams of fat. Of this, 3 grams are saturated fat.

What are the other nutritional values of a 100 g beef porterhouse steak?

In addition to being a good source of protein and iron, a 100 g beef porterhouse steak contains several other important nutrients. These include: - Vitamin B12: 42% of the recommended daily intake - Zinc: 20% of the recommended daily intake

How to prepare a beef porterhouse steak?

Preparing a beef porterhouse steak takes a little bit of skill, but it is well worth the effort. Here are some tips for cooking the perfect steak: - Preheat your grill or broiler to high heat - Season your steak with salt and pepper, or your favorite steak rub

What are the health benefits of eating beef porterhouse steak?

Beef porterhouse steak is a good source of protein, iron, and other essential nutrients. It can help support muscle growth and repair, and may also help improve bone health and prevent anemia. However, it is important to keep in mind that beef porterhouse steak is high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

What are the possible side effects of eating beef porterhouse steak?

While beef porterhouse steak is generally safe to eat, there are some possible side effects to keep in mind. These include: - Increased risk of heart disease: Due to its high levels of saturated fat, eating too much beef porterhouse steak may increase your risk of heart disease. - Increased risk of certain cancers: Eating red meat, including beef porterhouse steak, has been linked to an increased risk of certain types of cancer, such as colon cancer.

How to store beef porterhouse steak?

To store beef porterhouse steak, wrap it tightly in plastic wrap or aluminum foil and place it in the coldest part of your refrigerator. It will keep for 3-5 days. If you need to store it for a longer period of time, you can freeze it. To freeze, wrap the steak tightly in plastic wrap and then aluminum foil, and store in the freezer for up to 6 months. When you're ready to cook the steak, be sure to thaw it in the refrigerator overnight before cooking.