1 serving Parmesan Crusted Chicken (Lunch) provides approximately 400 calories, making it a satisfying and filling meal option. This delicious and flavorful dish is perfect for lunch and can be easily prepared at home.

Parmesan Crusted Chicken is made with simple and wholesome ingredients, like chicken breast, breadcrumbs, and Parmesan cheese. This dish has a crispy and golden crust that gives way to tender and juicy chicken inside. It is a great source of protein and other essential nutrients, making it a balanced meal option for your busy days.

In this article, we'll explore what Parmesan Crusted Chicken is, its nutritional value, and some of the benefits and drawbacks of including it in your diet. We'll also provide some suggestions on how to serve and store it properly to ensure maximum flavor and freshness.

What is Parmesan Crusted Chicken?

Parmesan Crusted Chicken is a popular dish made by coating chicken breast with Parmesan cheese, breadcrumbs, and other seasonings before baking or frying it until crispy and golden brown. It is a flavorful and easy-to-make dish that can be served as a main course for lunch or dinner. The Parmesan cheese and breadcrumb coating gives the chicken a crunchy texture and a rich, savory flavor that complements the juicy and tender meat inside. This dish is perfect for those who want to add some variety and flavor to their meal routine without spending too much time in the kitchen. Parmesan Crusted Chicken is a versatile dish that can be customized to suit your preferences. You can use different types of cheese, spices, and coating to create your own unique version of this classic recipe.

Ingredients for Parmesan Crusted Chicken

To make Parmesan Crusted Chicken, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup plain breadcrumbs, seasoned with salt, pepper, and Italian herbs; 1/2 cup grated Parmesan cheese; 1/4 cup all-purpose flour; 1 egg, beaten; 1/4 cup milk.

How is Parmesan Crusted Chicken Prepared?

Here's how you can prepare Parmesan Crusted Chicken: 1. Preheat your oven to 400°F (200°C). 2. In a shallow dish, combine breadcrumbs, Parmesan cheese, and flour. In another shallow dish, whisk together egg and milk.

Nutritional Value of Parmesan Crusted Chicken

Here is the nutritional information for a serving of Parmesan Crusted Chicken (1 breast, 148g): - calories: 400 - Protein: 45g

Benefits of Eating Parmesan Crusted Chicken

Here are some of the benefits of including Parmesan Crusted Chicken in your diet: - High in protein: Chicken is a great source of protein, which can help you feel full and satisfied for longer. - Easy to make: Parmesan Crusted Chicken is a simple and quick recipe that can be prepared in under 30 minutes.

Serving Suggestions for Parmesan Crusted Chicken

Here are some serving suggestions for Parmesan Crusted Chicken: - Serve it with a side salad or roasted vegetables for a healthy and balanced meal. - Slice it up and use it as a topping for a homemade pizza or pasta dish.

Health Risks Associated with Parmesan Crusted Chicken

While Parmesan Crusted Chicken is generally a healthy and nutritious dish, it can pose some health risks if not prepared or consumed properly. - Overcooking the chicken can lead to dry and tough meat, which can be difficult to digest and affect your overall health. - Consuming undercooked or raw chicken can increase your risk of foodborne illnesses, such as salmonella or campylobacter.

Variations of Parmesan Crusted Chicken Recipe

Here are some variations of the Parmesan Crusted Chicken recipe that you can try: - Use panko breadcrumbs instead of regular breadcrumbs to give the crust an extra crunch. - Add some garlic powder or onion powder to the breadcrumb mixture to add more flavor.

How to Store Parmesan Crusted Chicken Leftovers

If you have any leftover Parmesan Crusted Chicken, here's how you can store it properly: - Let the chicken cool to room temperature, then transfer it to an airtight container. - Store it in the fridge for up to 3-4 days, or in the freezer for up to 1 month.

Frequently Asked Questions (FAQ) on Parmesan Crusted Chicken

Here are some frequently asked questions and answers about Parmesan Crusted Chicken: - Q: Can I use chicken thighs instead of chicken breast for this recipe? - A: Yes, you can use any type of chicken meat that you prefer. However, keep in mind that the cooking time may vary depending on the thickness and size of the meat.