If you are looking for a healthy and delicious burger option, then ground turkey burgers are a great choice. With only 170 calories in a single 112 g turkey burger patty, you can enjoy a tasty and satisfying meal without feeling guilty about your calorie intake.

In addition to being low in calories, ground turkey burgers also offer a range of essential nutrients. These burgers are low in carbs, high in protein, and packed with vitamins and minerals. Plus, they are a great source of amino acids that can help to support muscle growth and repair.

In this article, we will take a closer look at the nutritional profile of ground turkey burgers and explore the many benefits of adding them to your diet.

Calories in a Single Ground Turkey Burger

A single 112 g patty of ground turkey burger contains around 170 calories. This makes it a lower calorie option compared to a traditional beef burger, which can contain upwards of 250 calories per patty. If you are trying to lose weight or maintain a healthy weight, then swapping out beef burgers for ground turkey burgers is a smart choice. By reducing your calorie intake without sacrificing flavor, you can enjoy your favorite foods while still achieving your health goals. It is important to note that the calorie content of a turkey burger can vary depending on the cooking method and any additional toppings or sauces that you add. Be mindful of portion sizes and keep track of your calorie intake if you are trying to stay within a certain range.

How Many Carbs Are in a Turkey Burger?

Ground turkey burgers are a low-carb option, making them a great choice for those following a low-carbohydrate or ketogenic diet. A single 112 g patty of ground turkey burger contains only 2-3 grams of carbohydrates, compared to a beef burger which can contain up to 20 grams of carbohydrates per patty. By choosing a turkey burger over a beef burger, you can significantly reduce your carbohydrate intake without sacrificing flavor or satisfaction.

What is the Fat Content of Ground Turkey Burgers?

Ground turkey burgers are a lean protein source, which means that they are lower in fat compared to beef burgers. A single 112 g patty of ground turkey burger contains around 9 grams of fat, while a beef burger can contain up to 18 grams of fat per patty. By choosing ground turkey over beef, you can reduce your intake of saturated fat and calories, which can help to improve heart health and reduce the risk of developing chronic conditions such as diabetes and obesity. It is important to note that not all ground turkey burgers are created equal. Some pre-made burgers may contain added fats and fillers which can increase the overall fat content of the burger. Always check the label and choose high-quality, lean ground turkey to ensure that you are getting the healthiest option.

What Amino Acids Can be Found in a Turkey Burger?

Turkey is a rich source of essential amino acids, which are the building blocks of protein. A single 112 g patty of ground turkey burger contains around 21 grams of protein, which is essential for muscle growth and repair. In addition to supporting muscle growth, the amino acids found in turkey can also support immune function, improve mood, and promote healthy skin and hair.

What is the Cholesterol Content of Ground Turkey Burgers?

Ground turkey burgers are a low-cholesterol option, making them a great choice for those looking to manage their cholesterol levels. A single 112 g patty of ground turkey burger contains around 60 milligrams of cholesterol, which is less than half of the recommended daily intake. By choosing a turkey burger over a beef burger, you can significantly reduce your intake of dietary cholesterol without sacrificing flavor or satisfaction.

Turkey Burgers and Protein

Protein is an essential nutrient that plays a vital role in many bodily functions. Ground turkey burgers are a great source of protein, with a single 112 g patty containing around 21 grams of protein. By incorporating protein-rich foods like turkey burgers into your diet, you can support muscle growth and repair, improve bone health, and regulate appetite and metabolism.

What are the Vitamins and Minerals in a Turkey Burger?

Ground turkey burgers are a rich source of vitamins and minerals that are essential for good health. These include: By incorporating turkey burgers into your diet, you can ensure that you are getting a wide range of essential nutrients that are necessary for good health.

How Much Sodium is in a Turkey Burger?

Ground turkey burgers can be high in sodium, depending on the ingredients and cooking method used. A single 112 g patty can contain around 400-500 milligrams of sodium, which is around 20% of the recommended daily intake. To reduce your sodium intake, choose low-sodium seasoning and toppings when preparing your turkey burgers, and keep portion sizes in check to ensure that you are not consuming too much sodium in one meal.

Ground Turkey Burgers and Fiber

Ground turkey burgers are not a significant source of fiber, with a single 112 g patty containing only 1 gram of fiber. To boost your fiber intake, consider topping your turkey burger with fiber-rich vegetables like lettuce, tomato, and onion. You can also serve your burger on a whole-grain bun or with a side of vegetables or whole grains to increase your fiber intake.

What are the Benefits of Eating Turkey Burgers?

There are many benefits to incorporating turkey burgers into your diet. These include: By choosing turkey burgers over other types of burgers, you can enjoy a tasty and satisfying meal while also supporting your overall health and well-being.