Are you a fan of chicken pot pies, but looking for a vegan alternative? Look no further than the Chik'n Pot Pie, with each 241g serving containing 330 calories.

This delicious entrée is made with plant-based ingredients, including protein-rich soy chunks and a medley of vegetables. In addition to being vegan-friendly, the Chik'n Pot Pie is also a healthier option compared to traditional pot pies that are often high in saturated fat and cholesterol.

In this article, we'll take a closer look at the nutritional value of the Chik'n Pot Pie, how to cook it, and its many health benefits.

Calories in Chik'n Pot Pie

As mentioned, each serving of the Chik'n Pot Pie contains 330 calories. While this may seem high, the majority of the calories come from nutrient-dense plant-based ingredients, making it a filling and satisfying meal option. It's important to note that the calorie count may vary depending on the specific brand and ingredients used, so be sure to check the label before consuming.

Chik'n Pot Pie Ingredients

The Chik'n Pot Pie is typically made with a combination of the following ingredients: - Soy protein chunks - Mixed vegetables (e.g. carrots, peas, corn) - Vegetable broth - Flour - Vegan butter - Spices The specific ingredients and amounts can vary depending on the brand and recipe used.

Chik'n Pot Pie Serving Size

Each Chik'n Pot Pie typically comes in a 241g serving size, which contains approximately 330 calories. However, the serving size may vary depending on the specific brand and recipe used.

Chik'n Pot Pie Nutritional Value

In addition to being a good source of plant-based protein, the Chik'n Pot Pie also contains a variety of vitamins and minerals. Here's a breakdown of its nutritional value per serving: - Protein: 14g - Fat: 16g - Carbohydrates: 36g - Fiber: 4g - Sodium: 880mg - Iron: 15% - Vitamin A: 60% - Vitamin C: 8% - Calcium: 4% Again, the specific nutritional content may vary depending on the brand and recipe used.

How to Cook the Chik'n Pot Pie

Cooking instructions for the Chik'n Pot Pie may vary depending on the brand and type of pot pie you purchase. However, here's a general recipe to follow: 1. Preheat your oven to 375°F. 2. Remove the pot pie from its packaging and place it on a baking sheet.

Vegan Chik'n Pot Pie Recipe

Want to make your own Chik'n Pot Pie at home? Here's a simple vegan recipe to try: Ingredients: - 1 package soy protein chunks - 1 cup mixed vegetables (e.g. carrots, peas, corn) - 2 cups vegetable broth - 2 tbsp. flour - 2 tbsp. vegan butter - 1 tsp. each of thyme, sage, and rosemary - Salt and pepper to taste Instructions: 1. Preheat your oven to 375°F. 2. In a large pot or Dutch oven, melt the vegan butter over medium heat. Add the soy protein chunks and sauté for 5-7 minutes, until lightly browned. 3. Add the mixed vegetables, broth, and spices, and bring to a simmer. Sprinkle the flour over the mixture and stir well to combine. Simmer for 10-15 minutes, until the mixture thickens.

Chik'n Pot Pie Health Benefits

The Chik'n Pot Pie is a great option for those following a vegan or plant-based diet, as it contains a good amount of plant-based protein from soy chunks. In addition, its mix of vegetables provides a variety of vitamins and minerals essential for good health, including vitamin A and iron. Moreover, the Chik'n Pot Pie is a healthier alternative to traditional pot pies that are often high in saturated fat and cholesterol.

Chik'n Pot Pie vs. Traditional Pot Pie

As mentioned earlier, the Chik'n Pot Pie is a healthier alternative to traditional pot pies due to its plant-based protein and lower saturated fat content. Traditional pot pies are often made with chicken, which is high in cholesterol and saturated fat. Additionally, the crust is typically made with butter or lard, which contributes to its high calorie and fat content. By choosing a Chik'n Pot Pie, you can enjoy all the comforting flavors of a pot pie without the added health concerns.

Chik'n Pot Pie Reviews

Here are a few reviews from satisfied customers who have tried the Chik'n Pot Pie: "I was skeptical about a vegan pot pie, but this one surpassed my expectations! The filling was hearty and flavorful, and the crust was flaky and delicious." - Sarah "I love that this pot pie is vegan, but still tastes like the traditional pot pies I grew up with. It's the perfect comfort food!" - Michael

Where to Buy Chik'n Pot Pie

The Chik'n Pot Pie can be found at many grocery stores and health food stores, as well as online retailers like Amazon and Thrive Market. Some popular brands of Chik'n Pot Pie include Gardein, Amy's Kitchen, and Sweet Earth Foods. Be sure to check the ingredients and nutritional information before purchasing, as the specifics may vary depending on the brand.