1 Portion Slow Cooked Oxtail is a delicious and nutritious meal that is perfect for any occasion. Oxtail is a flavorful and tender meat that is slow cooked to perfection, ensuring that every bite is full of flavor. This dish is a favorite among meat lovers and is sure to satisfy your cravings.

Slow cooked oxtail is a traditional dish that is popular in many countries around the world. It is prepared by cooking the oxtail in a slow cooker or on the stove for several hours until it is tender and falling off the bone. The result is a hearty and delicious meal that is perfect for cold winter nights or any time you want a warm and comforting meal.

In this article, we'll explore the nutritional value of oxtail, its benefits, and how to prepare it properly. We'll also discuss the calorie, fat, protein, and carbohydrate content, as well as tips for cooking oxtail to perfection.

What is Oxtail?

Oxtail is the culinary name for the tail of a cow. The meat is typically tough and fatty, but also very flavorful. Oxtail is often used to make stews and soups, as the long cooking time helps to tenderize the meat and release its flavor. Oxtail is a popular ingredient in many cuisines, including Caribbean, African, and Chinese. It is often used in traditional dishes like oxtail soup, oxtail stew, and oxtail pho.

How is Slow Cooked Oxtail Prepared?

Slow cooked oxtail is prepared by first seasoning the meat with salt, pepper, and other spices like garlic and onion. It is then browned in a pan to seal in the flavor and juices. The oxtail is then placed in a slow cooker with vegetables like carrots, celery, and onion. The vegetables help to flavor the meat and provide additional nutrients. The oxtail is cooked on low heat for several hours until it is tender and falling off the bone. The result is a delicious and nutritious meal that is perfect for any occasion.

Oxtail Nutritional Value

Oxtail is a rich source of protein, iron, and other essential nutrients. It is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet. A 3-ounce serving of oxtail contains approximately 205 calories, 11 grams of fat, and 22 grams of protein. It also contains significant amounts of vitamin B12, zinc, selenium, and phosphorus.

Benefits of Slow Cooked Oxtail

Slow cooked oxtail has many health benefits. It is a rich source of protein, which is essential for building and repairing muscle tissue. Oxtail is also high in iron, which is necessary for the production of red blood cells. It is also rich in collagen, which helps to keep skin and joints healthy. Furthermore, slow cooking allows the nutrients in the meat and vegetables to be released into the broth, making it a nutritious and flavorful dish.

Calories in Oxtail

Oxtail is a high-calorie food, with a 3-ounce serving containing approximately 205 calories. However, the calories in oxtail can be reduced by cooking it in a healthy way, such as by using a slow cooker or by grilling it instead of frying it.

Fat Content in Slow Cooked Oxtail

Slow cooked oxtail is high in fat, with a 3-ounce serving containing approximately 11 grams of fat. However, much of the fat in oxtail is healthy unsaturated fat, which can help to lower cholesterol levels and reduce the risk of heart disease.

Protein Content in Oxtail

Oxtail is a rich source of protein, with a 3-ounce serving containing approximately 22 grams of protein. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy skin, hair, and nails.

Carbohydrate Content of Slow Cooked Oxtail

Slow cooked oxtail is a low-carbohydrate food, with a 3-ounce serving containing approximately 1 gram of carbohydrates. This makes it a great choice for people who are following a low-carbohydrate diet or who are trying to manage their blood sugar levels.

Slow Cooked Oxtail for Weight Loss

While oxtail is a high-calorie food, it can still be part of a healthy weight loss diet when consumed in moderation. Slow cooking the oxtail with vegetables can help to reduce the overall calorie content of the meal, while still providing essential nutrients and protein. For best results, oxtail should be consumed as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.

Tips for Cooking Slow Cooked Oxtail

Here are some tips for cooking slow cooked oxtail to perfection: 1. Brown the oxtail before adding it to the slow cooker to seal in the flavor and juices. 2. Add vegetables like carrots, onion, and celery to the slow cooker to flavor the meat and provide additional nutrients.