Are you looking for a delicious and healthy meal? Look no further than 3 1/2 oz (100 g) Tilapia Fillets in Tomato Basil Sauce! With only 120 calories per serving, this dish is perfect for anyone looking to eat well without sacrificing taste.
Not only is this dish low in calories, it's also packed with nutritional goodness. Tilapia is a great source of protein, while the tomato basil sauce is rich in vitamins and antioxidants.
In this article, we'll explore the many benefits of eating Tilapia Fillets in Tomato Basil Sauce, as well as provide some tips for preparing and storing this delicious dish.
Overview of Tilapia Fillets in Tomato Basil Sauce
Tilapia Fillets in Tomato Basil Sauce is a delicious and healthy meal that is perfect for anyone looking for a low-calorie, high-protein dish. The dish is made with fresh Tilapia fillets that are cooked in a rich tomato and basil sauce. Not only is this dish full of flavor, it's also packed with nutritional goodness. Tilapia is a great source of protein, while the tomato and basil in the sauce provide a variety of vitamins and antioxidants. Whether you're watching your waistline or just looking for a delicious and healthy meal, Tilapia Fillets in Tomato Basil Sauce is a great choice.
Ingredients in Tilapia Fillets in Tomato Basil Sauce
To make Tilapia Fillets in Tomato Basil Sauce, you will need the following ingredients: - 3 1/2 oz (100 g) Tilapia fillets - 1 cup of tomato puree, 1/2 cup of chopped fresh basil, 1/4 cup of diced onion, 1/4 cup of diced red bell pepper, 1/4 cup of diced green bell pepper, 1 clove of garlic, and 2 tbsp of olive oil.
Tilapia Fillets in Tomato Basil Sauce is a nutritious and healthy meal that is low in calories and high in protein. Here is the nutritional information for one serving (3 1/2 oz or 100 g) of this delicious dish: - Calories: 120 - Protein: 16 g
Benefits of Eating Tilapia Fillets in Tomato Basil Sauce
Tilapia Fillets in Tomato Basil Sauce is a tasty and nutritious dish that offers a range of health benefits. Here are just a few reasons why you should try this delicious meal: - Low in calories: With only 120 calories per serving, Tilapia Fillets in Tomato Basil Sauce is a great choice for anyone who is trying to lose weight or maintain a healthy diet. - High in protein: Tilapia is a great source of protein, which is essential for building and repairing muscle tissue.
Preparation of Tilapia Fillets in Tomato Basil Sauce
Making Tilapia Fillets in Tomato Basil Sauce is quick and easy! Here's how to prepare this delicious dish: - Preheat your oven to 350°F (175°C). - In a large baking dish, combine the tomato puree, basil, onion, red and green bell peppers, garlic, and olive oil. Mix well.
Storage of Tilapia Fillets in Tomato Basil Sauce
Tilapia Fillets in Tomato Basil Sauce can be stored in the refrigerator for up to three days. To store the dish, simply transfer it to an airtight container and place it in the fridge. If you want to freeze the dish, you can do so for up to three months. To freeze the dish, simply transfer it to a freezer-safe container and place it in the freezer. To reheat the dish, simply place it in the microwave or oven and heat until it's warm all the way through.
Side Dishes for Tilapia Fillets in Tomato Basil Sauce
Tilapia Fillets in Tomato Basil Sauce is a delicious and versatile dish that goes well with a variety of side dishes. Here are just a few ideas for side dishes that you can serve alongside this tasty meal: - Steamed vegetables - Roasted potatoes
Variations of Tilapia Fillets in Tomato Basil Sauce
Tilapia Fillets in Tomato Basil Sauce is a tasty and versatile dish that can be customized to suit your tastes. Here are a few variations of this delicious meal that you can try: - Add some spice: If you like your food with a little kick, try adding some chili flakes or hot sauce to your tomato basil sauce. - Switch up the herbs: While basil is a delicious herb to use in this dish, you can also try using other herbs like cilantro or parsley.
Suitable Occasions for Serving Tilapia Fillets in Tomato Basil Sauce
Tilapia Fillets in Tomato Basil Sauce is a tasty and versatile dish that can be served on a variety of occasions. Here are just a few ideas for when to serve this delicious meal: - Family dinners - Dinner parties with friends
Acknowledgment of Tilapia Fillets in Tomato Basil Sauce
Tilapia Fillets in Tomato Basil Sauce is a delicious and healthy meal that is sure to become a family favorite. Whether you're looking for a quick and easy dinner or a meal to impress guests, this dish is the perfect choice. So why not try making Tilapia Fillets in Tomato Basil Sauce today? Your taste buds (and your waistline) will thank you!
Eating healthy doesn't have to be boring. With dishes like Tilapia Fillets in Tomato Basil Sauce, you can eat well and enjoy delicious food at the same time.
5 FAQs about Tilapia Fillets in Tomato Basil Sauce
1. What is Tilapia?
Tilapia is a freshwater fish that is commonly used in cooking. It is low in fat and calories, making it a healthy option for those who are watching their weight.
2. How is Tilapia Fillets in Tomato Basil Sauce Prepared?
Tilapia Fillets in Tomato Basil Sauce is prepared by cooking the tilapia fillets in a tomato and basil sauce. The sauce is made by sautéing tomatoes, onions, and garlic in olive oil and adding basil and other spices for flavor.
3. How Many Calories Are There in Tilapia Fillets in Tomato Basil Sauce?
There are 120 calories in 3 1/2 oz (100 g) of Tilapia Fillets in Tomato Basil Sauce.
4. What Are the Nutritional Benefits of Tilapia Fillets in Tomato Basil Sauce?
Tilapia Fillets in Tomato Basil Sauce is a good source of protein, vitamins, and minerals. Tilapia is high in omega-3 fatty acids which are good for brain health and can reduce inflammation throughout the body.
5. What Are Some Meal Ideas to Have with Tilapia Fillets in Tomato Basil Sauce?
Tilapia Fillets in Tomato Basil Sauce can be served over rice, quinoa or noodles. It can also be paired with a side salad or roasted vegetables for a healthy and satisfying meal.