Peanut butter cookies are a popular baked treat with a delicious peanut flavour. A single cookie that weighs 28 grams contains approximately 137 calories. These cookies are an indulgent snack, but it is essential to control the portion size for a balanced diet.

Peanut butter cookies are an excellent source of fat, fibre, and protein. They contain essential vitamins and minerals such as vitamin E, iron, and magnesium. However, they are also high in sugar and saturated fat, which can negatively impact cardiovascular health if consumed excessively.

In this article, we'll explore the nutritional values and health benefits of peanut butter cookies, how they can fit into a balanced diet, drawbacks of consumption, ways to make them healthier, some variations to try, and how to store them properly.

What are Peanut Butter Cookies?

Peanut butter cookies are a type of cookie that uses peanut butter as the primary ingredient. They are usually soft and chewy, with a slightly crunchy exterior. Peanut butter cookies can be made in various shapes and sizes, and they are perfect for any occasion. The history of peanut butter cookies dates back to the early 1900s in the United States. George Washington Carver, a renowned scientist and inventor, advocated for the use of peanuts in baked goods to promote the consumption of this nutritious legume. Peanut butter cookies can be homemade or bought from the store. They are a popular snack among children and adults, and they pair well with a glass of milk or a cup of coffee.

How many calories does a 28g Peanut Butter Cookie contain?

A 28-gram peanut butter cookie contains approximately 137 calories. The calorie count of a peanut butter cookie can vary based on the recipe's ingredients and the size of the cookie. Consuming multiple peanut butter cookies in one sitting can quickly increase the calorie count, leading to weight gain and other health problems. It is essential to control the portion size when enjoying this delicious treat. People who are trying to lose weight or maintain a healthy weight can still enjoy peanut butter cookies in moderation as a part of a balanced diet. It is crucial to be mindful of the calorie count and compensate by reducing calorie intake in other areas of the diet.

What are the nutritional values of Peanut Butter Cookies?

Peanut butter cookies offer valuable nutritional values, including protein and fibre. A 28-gram peanut butter cookie contains approximately 3 grams of protein, 1 gram of fibre, and 7 grams of fat, of which 2 grams are saturated. Peanut butter cookies also contain essential vitamins and minerals, including vitamin E, iron, and magnesium. However, they are high in sugar, with a single cookie containing approximately 8 grams of sugar. Due to their high sugar and saturated fat content, peanut butter cookies should be consumed in moderation as part of a healthy diet. People with underlying health conditions, such as diabetes or heart disease, should limit their intake of peanut butter cookies or avoid them altogether.

What are the health benefits of Peanut Butter Cookies?

Peanut butter cookies offer several potential health benefits, including improved heart health, better digestion, and increased energy levels. The peanuts used to make peanut butter contain monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Peanut butter cookies also contain fibre, which supports digestion and helps regulate blood sugar levels. They are also an excellent source of protein, which can reduce hunger pangs and promote muscle growth. However, it is vital to consume peanut butter cookies in moderation as part of a healthy diet. Consuming them excessively can lead to weight gain and other health issues.

How can Peanut Butter Cookies fit into a balanced diet?

Peanut butter cookies can be a part of a balanced diet if consumed in moderation and paired with other nutritious foods. It is essential to control the portion size and avoid consuming too many cookies in one sitting. They can be paired with a glass of milk or a cup of coffee for a satisfying snack. Additionally, they can be used as a part of a nutritious meal, such as a dessert after a healthy dinner. People who are trying to lose weight or maintain a healthy weight should be mindful of the calorie count of peanut butter cookies and compensate by reducing calorie intake in other areas of the diet.

Are there any drawbacks of consuming Peanut Butter Cookies?

Excessive consumption of peanut butter cookies can have negative health impacts due to their high sugar and saturated fat content. Consuming too many cookies in one sitting can quickly increase the calorie count, leading to weight gain and other health problems. Additionally, peanut butter cookies may not be suitable for people with underlying health conditions, such as diabetes or heart disease, due to their high sugar content. To avoid negative health impacts, it is essential to consume peanut butter cookies in moderation as part of a healthy diet.

How can you make Peanut Butter Cookies healthier?

Peanut butter cookies can be made healthier by using natural peanut butter without added sugar and reducing the sugar content in the recipe. Additionally, they can be made with whole wheat flour instead of all-purpose flour to increase fibre content. The use of oatmeal, nuts or seeds can add extra nutrition and flavour to peanut butter cookies. You can also try using alternative sweeteners such as honey, maple syrup, or stevia instead of regular sugar. Making these modifications to the recipe will reduce the calorie count and make peanut butter cookies a healthier snack option.

What are some variations of Peanut Butter Cookies?

Peanut butter cookies can be made in various shapes and sizes and can be filled or sandwiched with other ingredients such as chocolate chips, jam, or jelly. They can also be made with different types of nuts, such as almonds or cashews, for unique flavour combinations. Peanut butter cookies can be made gluten-free by using alternative flours such as almond flour or coconut flour. They can also be made with vegan ingredients such as flaxseed or chia seeds. Experimenting with peanut butter cookie recipes is a fun way to explore new flavour combinations and make this delicious treat your own.

Can Peanut Butter Cookies be consumed by people with dietary restrictions?

Peanut butter cookies may not be suitable for people with gluten intolerance or sensitivity. However, gluten-free options are available using alternative flours such as almond flour or coconut flour. People with nut allergies should avoid peanut butter cookies, and other baked goods with nuts in them. Instead, they can try alternative nut-free ingredients such as sunflower seed butter or soy butter. It is essential to check the ingredients and read food labels carefully to ensure that peanut butter cookies are safe to consume for people with dietary restrictions.

How can you store Peanut Butter Cookies?

Peanut butter cookies can be stored in an airtight container at room temperature for up to a week. Alternatively, they can be stored in the freezer for up to three months. It is essential to ensure that the cookies are properly cooled before storing them to prevent moisture from forming in the container. This can lead to staleness and spoilage. Proper storage techniques will help keep peanut butter cookies fresh and delicious for longer periods.