If you're looking for a healthy and delicious salad option, you might want to try the 1 cup (100 g) Mediterranean Chopped Salad Kit. This salad is a perfect combination of fresh vegetables and crunchy toppings, all drizzled with a tangy dressing. And the best part? It's only 180 calories per serving!

Not only is this salad low in calories, but it's also packed with nutrients. The Mediterranean Chopped Salad Kit contains a variety of vegetables such as romaine lettuce, radicchio, red cabbage, carrots, and celery which provide a good source of fiber and vitamins. The salad also includes feta cheese, roasted sunflower seeds, and a zesty herb dressing to add some healthy fats and flavors to the mix.

In this article, we'll take a closer look at the nutritional value, benefits, and preparation instructions for the Mediterranean Chopped Salad Kit.

Nutritional Value of Mediterranean Chopped Salad Kit

A serving of the Mediterranean Chopped Salad Kit (1 cup or 100 g) contains the following nutritional values: - calories: 180 - Fat: 14 g - Carbohydrates: 9 g - Protein: 5 g - Fiber: 2 g - Sodium: 300 mg - Vitamin A: 90% of the Daily Value (DV) - Vitamin C: 25% of the DV - Calcium: 10% of the DV - Iron: 6% of the DV

Calories in Mediterranean Chopped Salad Kit

One serving of the Mediterranean Chopped Salad Kit weighs 100 g and contains 180 calories. The calorie content comes from the various ingredients including vegetables, cheese, and dressing.

Fat Content in Mediterranean Chopped Salad Kit

The Mediterranean Chopped Salad Kit contains 14 g of fat per serving. Most of the fat comes from the cheese and sunflower seeds, which are healthy sources of fats.

Carbohydrate Content in Mediterranean Chopped Salad Kit

The Mediterranean Chopped Salad Kit contains 9 g of carbohydrates per serving. Most of the carbohydrates come from the vegetables in the salad, which are a good source of fiber and other nutrients.

Protein Content in Mediterranean Chopped Salad Kit

The Mediterranean Chopped Salad Kit contains 5 g of protein per serving. Protein is an essential nutrient that helps with the growth and repair of tissues in the body.

Vitamins and Minerals in Mediterranean Chopped Salad Kit

The Mediterranean Chopped Salad Kit is a good source of various vitamins and minerals, including: - Vitamin A: 90% of the Daily Value (DV) - Vitamin C: 25% of the DV - Calcium: 10% of the DV - Iron: 6% of the DV

Benefits of Mediterranean Chopped Salad Kit

The Mediterranean Chopped Salad Kit offers several health benefits as a result of its nutrient profile. Some benefits include: - Low in calories - High in fiber - Rich in vitamins and minerals - A good source of healthy fats - May help with weight management - May reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers

Ingredients of Mediterranean Chopped Salad Kit

The ingredients in the Mediterranean Chopped Salad Kit include: - Romaine lettuce - Radicchio - Red cabbage - Carrots - Celery - Feta cheese - Roasted sunflower seeds - Herb dressing

Allergens in Mediterranean Chopped Salad Kit

The Mediterranean Chopped Salad Kit contains milk (from the feta cheese) and tree nuts (from the roasted sunflower seeds), which may be allergens for some individuals. If you have allergies to milk or tree nuts, it is important to take this into consideration before consuming the salad.

Preparation Instructions for Mediterranean Chopped Salad Kit

Preparing the Mediterranean Chopped Salad Kit is easy! Just follow these instructions: 1. Open the salad kit and remove all of the ingredients from the package. 2. Add the dressing to the salad and mix well. Serve immediately and enjoy!