If you're looking for a low-fat and convenient milk option, skim evaporated milk might just be what you need. With only 84 calories per 100 ml serving, it can be a great addition to a healthy diet.
Skim evaporated milk is also packed with essential nutrients such as calcium, vitamin D, and protein.
In this article, we'll explore the many benefits of skim evaporated milk, as well as its nutritional information, uses, and risks.
Calories in Skim Evaporated Milk
As mentioned earlier, 100 ml of skim evaporated milk contains a total of 84 calories. This makes it a great option for those who are watching their calorie intake. Compared to regular skim milk, which contains around 40 calories per 100 ml, skim evaporated milk is slightly higher in calories. However, it still provides a low-fat alternative to cream and other high-fat dairy products.
Skim evaporated milk is a good source of many important nutrients. For instance, it contains around 10% of your daily recommended intake of calcium, which is vital for strong bones and teeth. It also contains vitamin D, which helps your body absorb calcium, as well as protein, which is essential for building and repairing tissues. In addition, skim evaporated milk is low in fat and cholesterol, making it a healthy option for people with heart disease or high blood pressure.
Benefits of Skim Evaporated Milk
Skim evaporated milk has many benefits for your health. For one, it can help you maintain a healthy weight. Since it's low in calories and fat, it can be a great alternative to cream or whole milk in recipes. In addition, the calcium in skim evaporated milk can help promote strong bones and teeth, while the protein can help repair and build tissues. Finally, consuming skim evaporated milk can also help lower your risk for heart disease, since it's low in fat and cholesterol.
Comparison of Skim and Whole Evaporated Milk
Skim evaporated milk and whole evaporated milk differ in their calorie and fat content. While skim evaporated milk has only 84 calories per 100 ml and less than 1 gram of fat, whole evaporated milk contains 135 calories and 7.5 grams of fat per 100 ml. However, both types of evaporated milk are a good source of calcium, vitamin D, and protein.
Uses of Skim Evaporated Milk
Skim evaporated milk is an incredibly versatile ingredient that can be used in a variety of recipes. For instance, it can be used as a substitute for cream or whole milk in recipes to reduce their calorie and fat content. You can also use skim evaporated milk as a coffee creamer, in smoothies, or as a dairy alternative in baked goods. Finally, skim evaporated milk can be used in savory dishes like soups and sauces to add a creamy texture and flavor.
How to Store Skim Evaporated Milk
Skim evaporated milk should be stored in the refrigerator after opening. It can last up to five days in the fridge, but be sure to check the expiration date on the can or carton. If you need to store it for longer, you can also freeze skim evaporated milk in an airtight container for up to six months.
Substitutes for Skim Evaporated Milk
If you don't have skim evaporated milk on hand, there are several substitutes you can use instead. One option is to use skim milk mixed with a tablespoon of cornstarch, which can replicate the texture of evaporated milk. Another option is to use almond milk, oat milk, or soy milk as a dairy-free alternative. Just keep in mind that these options may alter the flavor of the recipe slightly.
Recipe Ideas with Skim Evaporated Milk
Skim evaporated milk can be used in a variety of recipes. Here are a few ideas to get you started:
- Low-fat mashed potatoes
- Healthy creamed spinach
- Low-fat Alfredo sauce
- Reduced-fat pumpkin pie
- Low-fat hot cocoa
- Healthy banana pudding
Risks of consuming Skim Evaporated Milk
While skim evaporated milk is generally considered safe for consumption, there are some risks to be aware of. For instance, some people may be allergic to milk proteins, which can cause digestive distress, skin rashes, or difficulty breathing. In addition, people with lactose intolerance may have trouble digesting skim evaporated milk, since it still contains lactose. If you experience any adverse symptoms after consuming skim evaporated milk, be sure to consult your doctor.
Conclusion
Skim evaporated milk can be a healthy and tasty addition to your diet. It provides essential nutrients like calcium, vitamin D, and protein, while also being low in fat and calories. With its versatility and calorie-saving properties, skim evaporated milk can be a great substitute for cream or whole milk in recipes. Just be sure to store it properly and be aware of any potential risks if you have allergies or lactose intolerance.
Skim evaporated milk is an excellent option for people who want a low-fat and convenient milk alternative.
FAQs About Skim Evaporated Milk
1. What is skim evaporated milk?
Skim evaporated milk is milk that has had most of its water content removed through a process of evaporation. It is typically made from skim milk, meaning it has had its fat content removed as well.
2. How is it made?
To make evaporated milk, milk is heated until about 60% of its water content has evaporated. It is then homogenized, meaning the cream and milk are mixed together, and canned for storage.
3. Is it healthy?
Skim evaporated milk can be a healthy option for those looking for a milk substitute. It contains calcium and vitamin D, and is low in fat and calories. However, it is not recommended for those with lactose intolerance or allergies.
4. How is it used in cooking?
Skim evaporated milk can be used in a variety of cooking applications, such as in sauces, soups, and baked goods. It can also be reconstituted with water and used as a substitute for regular milk.
5. How should it be stored?
Unopened cans of skim evaporated milk should be stored in a cool, dry place for up to a year. Once opened, the milk should be transferred to a covered container and stored in the refrigerator for up to a week.