If you're looking for a healthy addition to your diet, garbanzo beans (also known as chickpeas) are a great option. With just 90 calories per 1/2 cup serving (130 g) of No Salt Added garbanzo beans, they're a low-calorie and nutrient-dense food that can help keep you feeling full and satisfied.

In addition to being low in calories, garbanzo beans are also high in protein, fiber, and essential vitamins and minerals like iron, folate, and magnesium. They're also a good source of plant-based protein, making them a great option for vegetarians and vegans looking to add more protein to their diet.

In this article, we'll explore the nutrient content, health benefits, preparation and storage, and ways to incorporate garbanzo beans into your diet.

Calories in Garbanzo Beans No Salt Added

As mentioned earlier, 1/2 cup (130 g) of No Salt Added garbanzo beans contains only 90 calories. This makes them a great option for those watching their calorie intake.

Nutrient Content of Garbanzo Beans No Salt Added

In addition to their low calorie content, garbanzo beans are also an excellent source of nutrients. They contain high levels of protein, fiber, iron, folate, and magnesium, among other essential vitamins and minerals.

Health Benefits of Garbanzo Beans No Salt Added

Eating garbanzo beans can provide a number of important health benefits. For example, the high fiber content of garbanzo beans can help regulate digestion and support gut health. Additionally, the protein and iron in garbanzo beans can help promote muscle building and support healthy red blood cell production.

Garbanzo Beans No Salt Added and Your Weight

Due to their low calorie content and high fiber and protein levels, garbanzo beans can be an effective part of a weight loss diet. They can help you feel full and satisfied, reducing the likelihood that you'll overeat or consume excess calories.

How to Prepare Garbanzo Beans No Salt Added

Garbanzo beans can be prepared in a number of different ways. One popular method is to cook them on the stove in a pot of water until they're tender. Another option is to use a pressure cooker, which can significantly reduce the cooking time. Once cooked, garbanzo beans can be used in a variety of recipes, from salads and soups to dips and spreads.

Ways to Include Garbanzo Beans No Salt Added in Your Meals

There are many creative ways to incorporate garbanzo beans into your meals. They can be used as a protein and fiber-rich addition to salads, soups, and stews. They can also be mashed into a dip or spread, or used to make plant-based burgers or meatballs. Some other ideas include adding garbanzo beans to grain bowls, stir-fries, or roasted vegetable dishes.

Garbanzo Beans No Salt Added vs Salt Added

While both No Salt Added and Salt Added garbanzo beans can be healthy choices, choosing No Salt Added garbanzo beans can help reduce your sodium intake. Many people consume too much sodium, which can lead to high blood pressure and other health problems. By choosing No Salt Added garbanzo beans and other low-sodium foods, you can help keep your sodium intake in check.

Garbanzo Beans No Salt Added for Plant-Based Diet

Garbanzo beans are an excellent source of plant-based protein, making them a great choice for those following a vegetarian or vegan diet. They're also a good source of fiber, iron, and other important nutrients that can be harder to obtain on a plant-based diet.

Who Should Avoid Garbanzo Beans No Salt Added?

While garbanzo beans are considered a healthy food for most people, some individuals may need to avoid them. For example, those with a history of kidney stones may need to limit their consumption of high oxalate foods like garbanzo beans. Additionally, those with a G6PD deficiency may need to avoid fava beans and other legumes due to their potential to cause hemolysis.

How to Store Garbanzo Beans No Salt Added

Garbanzo beans can be stored in an airtight container in a cool, dry place for up to a year. Alternatively, you can store them in the fridge or freezer to extend their shelf life. If storing in the freezer, be sure to divide them into smaller portions and label them with the date for easy organization.