Red curry paste is a versatile and flavorful ingredient that can be used in many different dishes. One teaspoon of red curry paste contains only 10 calories, making it a healthy addition to your meals.
This paste is typically made with a variety of spices and herbs, which give it its distinct taste and aroma. It is commonly used in Thai and Southeast Asian cuisine and can add a spicy kick to your dishes. Let's take a closer look at this popular ingredient.
In this article, we'll explore what red curry paste is, how it's made, its ingredients, benefits, ways to use it, substitutes, storage, popular brands, and some delicious recipes that use it.
Calories in 1 Tsp Red Curry Paste
As mentioned earlier, one teaspoon of red curry paste contains only 10 calories. This makes it a low-calorie addition to your dishes, especially if you're watching your weight. However, it's important to note that the other ingredients in your dish may increase the overall calorie count.
What is Red Curry Paste?
Red curry paste is a blend of hot dried chili peppers, garlic, shallots, lemongrass, galangal, and other aromatic spices. It's a staple in Thai and Southeast Asian cuisine and is known for its bold and spicy flavor. The paste is typically used as a base for curries, soups, and marinades. It can also be used as a condiment or spread on sandwiches and wraps for an extra burst of flavor.
How is Red Curry Paste Made?
Red curry paste is traditionally made by grinding together all the ingredients using a mortar and pestle. This results in a thick and fragrant paste that can be stored in the refrigerator for up to a month. However, in modern times, most people use a food processor or blender to make the paste. This makes the process quicker and easier, but some purists argue that the traditional method yields a more authentic taste.
Ingredients in Red Curry Paste
The ingredients in red curry paste can vary depending on the recipe, but they typically include: hot dried chili peppers, lemongrass, galangal, shallots, garlic, kaffir lime leaves, coriander root, cumin, and shrimp paste.
Benefits of Red Curry Paste
Red curry paste not only adds flavor to your dishes but also has several health benefits. The chili peppers in the paste contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving effects. Capsaicin has also been linked to weight loss and improved heart health. Additionally, the herbs and spices in red curry paste are rich in antioxidants, which can help protect your cells from damage.
Ways to Use Red Curry Paste
Red curry paste can be used in a variety of ways, including:
- As a base for curries, soups, and stews
- As a marinade for meats, fish, and vegetables
- As a condiment or spread on sandwiches and wraps
- As a flavoring for noodles and rice dishes
Experiment with different ways to use the paste and discover your favorite flavor combinations.
Red Curry Paste Substitutes
If you don't have red curry paste on hand, there are several substitutes you can try, including:
- Green curry paste
- Yellow curry paste
- Curry powder
- Harissa paste
Keep in mind that these substitutes may have a different flavor profile, so adjust the amount based on your personal preference.
How to Store Red Curry Paste
Red curry paste should be stored in an airtight container in the refrigerator. It can last up to a month if stored properly. You can also freeze red curry paste to extend its shelf life. Simply spoon the paste into ice cube trays and freeze. Once frozen, transfer the cubes to a freezer bag and store in the freezer for up to 6 months.
Popular Brands of Red Curry Paste
There are several brands of red curry paste available in the market, including:
- Thai Kitchen
- Maesri
- Aroy-D
- Trader Joe's
- Blue Elephant
Be sure to read the label and ingredients list to find a brand that suits your taste and dietary needs.
Recipes that Use Red Curry Paste
Red curry paste can be used in a wide variety of dishes. Here are some delicious recipes to try:
- Thai Red Curry Chicken
- Red Curry Lentil Soup
- Red Curry Beef Stir-Fry
- Pumpkin and Red Curry Soup
Get creative and experiment with different ingredients and flavor profiles to create your own unique dishes.
Red curry paste is a versatile ingredient that can add flavor and spice to any dish. Whether you're making a curry, soup, or marinade, this paste is a must-have in your pantry.
5 FAQ About Red Curry Paste
What is Red Curry Paste?
Red Curry Paste is a blend of spicy, sweet, and savory ingredients commonly used in Thai cuisine. It is typically made with a combination of red chili peppers, garlic, shallots, lemongrass, galangal, shrimp paste, and spices.
How do I use Red Curry Paste?
Red Curry Paste can be used in a variety of ways to add flavor and heat to dishes. It can be used as a marinade for meat, fish, or vegetables, added to soups and stews, or used as a base for curries. It can also be used as a condiment, added to sauces or dressings to give them a spicy kick.
Is Red Curry Paste healthy?
Red Curry Paste is generally considered healthy in moderation. It is low in calories and fat, but can be high in sodium. It also contains antioxidants and anti-inflammatory compounds from the herbs and spices used in the paste.
How spicy is Red Curry Paste?
Red Curry Paste can vary in spiciness depending on the brand and amount used. It is typically considered medium to hot in terms of heat level. It is recommended to start with a small amount and add more to taste.
How long does Red Curry Paste last?
Red Curry Paste can last for several months in the refrigerator if stored in an airtight container. It can also be frozen for even longer storage. However, it is important to always check the expiration date and discard if it has gone bad or smells off.