Indulging in a sweet treat can be satisfying, but it's important to be aware of the nutrition information. This 1 Serving Cookies 'N Cream Ice Cream - Grand decision contains 160 calories per serving. So, let's take a closer look at the details.

According to its nutrition label, 1 serving of Cookies 'N Cream Ice Cream - Grand contains 9g of total fat, including 6g of saturated fat. It also packs 30mg of cholesterol and 55mg of sodium. On the carbohydrate front, it has 18g of total carbs and 15g of sugars, but no dietary fiber. There's also a modest 2g of protein and 6% Daily Value of calcium.

As with any food, moderation is key when it comes to indulging. Enjoying a serving of this classic ice cream flavor now and then as part of a balanced diet and active lifestyle shouldn't be an issue. So, savor the sweetness of Cookies 'N Cream Ice Cream - Grand in moderation.

Calories: 160

1 Serving Cookies 'N Cream Ice Cream - Grand contains 160 calories per serving. This is roughly 8% of the recommended daily calorie intake for adults, based on a 2,000 calorie diet. The calorie content of ice cream can vary greatly depending on the brand, flavor, serving size, and other factors. Choosing light or low-fat options, or enjoying smaller portions, can help you manage your calorie intake. Be mindful of your overall diet and lifestyle, and enjoy this sweet treat in moderation.

Total Fat: 9g

1 Serving Cookies 'N Cream Ice Cream - Grand contains 9g of total fat per serving. This is roughly 14% of the recommended daily fat intake for adults, based on a 2,000 calorie diet. Most of the fat in ice cream comes from cream and milk. Choosing lower-fat options or consuming in moderation can help you keep your fat intake in check.

Saturated Fat: 6g

1 Serving Cookies 'N Cream Ice Cream - Grand contains 6g of saturated fat per serving. This is roughly 30% of the recommended daily saturated fat intake for adults, based on a 2,000 calorie diet. Saturated fat has been linked to increased risk of heart disease and other health issues. Choosing lower-fat options or enjoying in moderation can help you avoid overconsumption of saturated fat.

Cholesterol: 30mg

1 Serving Cookies 'N Cream Ice Cream - Grand contains 30mg of cholesterol per serving. This is roughly 10% of the recommended daily cholesterol intake for adults, based on a 2,000 calorie diet. While dietary cholesterol is no longer a nutrient of concern for most people, it's still important to be mindful of your intake. High levels of cholesterol in the blood have been linked to increased risk of heart disease.

Sodium: 55mg

1 Serving Cookies 'N Cream Ice Cream - Grand contains 55mg of sodium per serving. This is roughly 4% of the recommended daily sodium intake for adults, based on a 2,000 calorie diet. High sodium intake has been linked to a range of health issues, including high blood pressure and increased risk of heart disease. It's important to be mindful of your sodium intake and choose lower-sodium options when possible.

Total Carbohydrates: 18g

1 Serving Cookies 'N Cream Ice Cream - Grand contains 18g of total carbohydrates per serving. This is roughly 6% of the recommended daily carbohydrate intake for adults, based on a 2,000 calorie diet. Carbohydrates are an important source of energy for our bodies, but it's important to choose complex carbs from whole grains, fruits, and vegetables rather than simple sugars. Ice cream is a treat food that falls into the latter category.

Dietary Fiber: 0g

1 Serving Cookies 'N Cream Ice Cream - Grand contains 0g of dietary fiber per serving. Fiber is an important nutrient that can help keep us feeling full, regulate our digestion, and promote overall health. Foods high in fiber include whole grains, fruits, vegetables, and legumes. While ice cream is not a significant source of fiber, it can be enjoyed in moderate portions as part of a balanced diet.

Sugars: 15g

1 Serving Cookies 'N Cream Ice Cream - Grand contains 15g of sugars per serving. Added sugars have been linked to a range of health issues, including increased risk of obesity, type 2 diabetes, and heart disease. It's important to be mindful of your intake and choose lower-sugar options when possible.

Protein: 2g

1 Serving Cookies 'N Cream Ice Cream - Grand contains 2g of protein per serving. Protein is an important nutrient that helps build and repair tissues, and plays a role in many physiological processes in the body. While ice cream is not a significant source of protein, it can be enjoyed in moderate portions as part of a balanced diet.

Calcium: 6% Daily Value

1 Serving Cookies 'N Cream Ice Cream - Grand contains 6% Daily Value of calcium per serving. Calcium is an important mineral that plays many roles in the body, including supporting bone health and muscle and nerve function. While ice cream is not a significant source of calcium, every little bit helps when it comes to meeting your daily nutrient needs.