A cooked 143.0 G catfish fillet contains approximately 206 calories. Catfish is a freshwater fish that is commonly consumed in many parts of the world. It has a mild flavor and a firm, flaky texture. Catfish can be cooked in different ways and is a good source of nutrients. In this article, we will explore the nutritional value of catfish and how it can be included in your diet.

A single catfish fillet contains about 31 grams of protein. This protein is important for growth and development, maintaining and repairing tissues, and supporting the immune system. The fillet also provides about 8 grams of fat, 3 grams of carbohydrates, and a variety of vitamins and minerals.

If you're looking for a healthy and delicious way to incorporate more fish into your diet, catfish is a great choice. It's low in calories and high in protein, making it an excellent choice for weight loss and muscle building.

What is Catfish?

Catfish is a common name given to a variety of freshwater fish that belong to the order Siluriformes. There are over 3,000 species of catfish, and they are found in almost every continent except Antarctica. Catfish are popular food fish and are also used for sport fishing. These fish have a distinctive barb or whisker on their faces, which they use to sense their environment and locate prey. They vary in size and color, ranging from small, dark specimens to large, brightly colored fish. Catfish are known for their unique taste, which is often described as mild and sweet. They are also a good source of protein, vitamins, and minerals.

Calories in a Cooked Catfish Fillet

A cooked 143.0 G catfish fillet contains approximately 206 calories. This makes it a great option for those who are trying to keep their calorie intake in check. The fillet is also low in carbohydrates, making it a good choice for those following a low-carb diet. In addition to being low in calories, catfish is also a good source of protein. This makes it an excellent choice for those looking to build and maintain muscle mass. The fillet contains about 31 grams of protein, which is equivalent to about 62% of the daily recommended intake.

Protein Content in Cooked Catfish Fillet

A 143.0 G catfish fillet contains approximately 31 grams of protein. Protein is important for growth and development, maintaining and repairing tissues, and supporting the immune system. In addition, it plays a role in the production of enzymes, hormones, and other essential molecules in the body. For those who are looking to build and maintain muscle mass, increasing protein intake can be beneficial. Catfish is a good source of protein and can be included in a balanced diet for this purpose.

Fat Content in Cooked Catfish Fillet

A cooked 143.0 G catfish fillet contains approximately 8 grams of fat. The fat content of catfish is relatively low compared to other meats, making it a good choice for those who are watching their fat intake. Most of the fat in catfish is unsaturated, which is considered healthy. Unsaturated fats can help lower cholesterol levels and reduce the risk of heart disease.

Carbohydrate Content in Cooked Catfish Fillet

A 143.0 G catfish fillet contains approximately 3 grams of carbohydrates. This makes it a good option for those following a low-carb diet or trying to limit their carbohydrate intake. Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation. Consuming too many carbohydrates can lead to weight gain and other health problems.

Vitamins and Minerals in Cooked Catfish Fillet

A cooked catfish fillet contains a variety of vitamins and minerals, including vitamin D, vitamin B12, phosphorus, and selenium. Vitamin D is important for bone health, while vitamin B12 is important for red blood cell formation and nerve function. Phosphorus is important for bone and teeth health, and selenium is an antioxidant that helps protect the body from damage.

Benefits of Eating Catfish Fillet

Catfish can be a healthy addition to your diet. It's low in calories, high in protein, and contains a variety of vitamins and minerals. In addition, catfish is a good source of healthy fats, making it a heart-healthy choice. Consuming catfish can also provide anti-inflammatory benefits. Omega-3 fatty acids, which are found in catfish, have been shown to help reduce inflammation in the body, which can help protect against chronic diseases such as heart disease and cancer.

How to Cook Catfish Fillet

Catfish can be cooked in a variety of ways, including grilling, baking, frying, and broiling. Here are some tips for cooking catfish fillet: - Season the fillet with your favorite herbs and spices before cooking. - Brush the fillet with a little bit of oil to prevent it from sticking. - Cook the fillet for about 4-5 minutes per side or until it is cooked through and flaky. - Serve the fillet with a side of vegetables or a salad for a balanced meal.

Catfish Fillet Recipe Ideas

Catfish fillet can be a versatile ingredient in many dishes. Here are some recipe ideas to help you incorporate catfish into your diet: - Blackened Catfish: Season the fillet with a mix of spices, including paprika, garlic powder, and cayenne pepper. Cook the fillet in a hot skillet until it is blackened and crispy. - Catfish Tacos: Cook the fillet with your favorite taco seasoning and serve it in a corn tortilla with avocado, salsa, and shredded lettuce. - Catfish Chowder: Cook the fillet with potatoes, corn, and other vegetables in a creamy broth for a hearty meal.

Where to Buy Fresh Catfish Fillets

Fresh catfish fillets can be found at most grocery stores and fish markets. Look for fillets that are firm, moist, and have a fresh smell. If you're unable to find fresh fillets, frozen fillets are also available and can be a good option. When purchasing frozen fillets, make sure they are properly packaged and free from freezer burn. Thaw frozen fillets in the refrigerator overnight before cooking.