Snowpeas, also known as pea pods, are a delicious and nutritious addition to any meal. One hundred grams of cooked snowpeas contain approximately 61 Calories, making them a low calorie option for those watching their weight.
In addition to being low in Calories, snowpeas are also a good source of Carbohydrates, Proteins, and Fats. They contain essential vitamins and minerals, making them a healthy addition to any diet.
In this article, we'll explore some practical tips and strategies for choosing, preparing, and cooking snowpeas. We'll also provide some delicious and healthy recipes that feature these tasty veggies.
Serving Size and Calories
One hundred grams of cooked snowpeas contain approximately 61 Calories. A standard serving of snowpeas is typically about 1 cup, or 100 grams, making it easy to measure your portions and keep your calorie intake in check. However, it's important to note that the calorie count can vary depending on how the snowpeas are prepared. For example, if they are sautéed in oil, the calorie count will be higher.
Carbohydrates, Proteins, and Fats
Snowpeas are a good source of Carbohydrates, Proteins, and Fats. One cup of snowpeas contains approximately 10 grams of carbohydrates, 3 grams of protein, and 0.2 grams of fat, making them a well-rounded and nutritious addition to any meal. Additionally, snowpeas are low in saturated fat and cholesterol, making them a heart-healthy choice.
Vitamins and Minerals
Snowpeas are packed with essential vitamins and minerals, including Vitamin C, Vitamin K, folate, and Iron. One cup of snowpeas contains approximately 100% of the daily recommended value of vitamin C, which is important for immune system health and may help with iron absorption. Additionally, snowpeas are a good source of dietary Fiber, which can help promote digestive health.
Health Benefits
Snowpeas offer a number of health benefits, including supporting immune system function, aiding digestion, and promoting heart health. The Vitamin C in snowpeas may also play a role in preventing chronic disease, such as cancer and heart disease.
Cooking Methods
There are many ways to prepare snowpeas, including steaming, sautéing, stir-frying, and serving them raw in salads. When cooking snowpeas, it's important not to overcook them, as this can cause them to become mushy and lose their crisp texture.
Sautéed Snowpeas Recipe
Ingredients: - 1 pound snowpeas - 1 tablespoon olive oil
Stir-fried Snowpeas Recipe
Ingredients: - 1 pound snowpeas - 1 tablespoon soy sauce
Snowpeas in Salad Recipe
Ingredients: - 1 pound snowpeas - 1/4 cup chopped walnuts
Storage and Shelf Life
To store snowpeas, place them in a plastic bag and keep them in the refrigerator. They should last for up to a week. If you want to freeze snowpeas, blanch them first for about 2 minutes, then rinse them in cold water and pat them dry. Place them in a freezer-safe container and store them in the freezer for up to 6 months.
Tips for Selection and Preparation
When selecting snowpeas, look for ones that are bright green and have firm pods. Avoid snowpeas that are yellowing or have soft spots. To prepare snowpeas, simply rinse them under cold water and trim off the ends. If desired, you can also remove the tough string that runs along the seam of the pod, although this is not necessary.
Eat your veggies - they're good for you!
Frequently Asked Questions (FAQ) About 100 G Cooked Snowpea
1. What is the nutritional value of 100 G Cooked Snowpea?
100 G Cooked Snowpea contains 61 Calories, 3.9 grams of protein, 0.3 grams of fat and 12.5 grams of Carbohydrates. It is also a good source of Fiber, Vitamin C, vitamin A, Vitamin K, folate, Iron and manganese.
2. How to cook 100 G Snowpea?
100 G Snowpea can be steamed, stir-fried or blanched. It is important not to overcook them since it can affect the taste and texture. They only need to be cooked for about 2-3 minutes until they are bright green, crisp and tender.
3. What are the health benefits of eating 100 G Cooked Snowpeas?
Eating 100 G Cooked Snowpeas have numerous health benefits. They are low in calories and high in fiber which can help with weight loss and digestion. They are also a good source of vitamins and minerals which can boost immunity and promote healthy bones and skin.
4. Can 100 G Cooked Snowpeas be eaten raw?
Yes, 100 G Cooked Snowpeas can be eaten raw. They can be added to salads, sandwiches or eaten as a snack. However, it is important to wash them thoroughly before eating them raw to prevent any food-borne illnesses.
5. How to choose fresh Snowpeas?
Choose fresh Snowpeas with bright green pods that are firm and crisp to the touch. Avoid ones that are soft, have blemishes or discolorations. They should also snap easily when bent.