1 Tbsp Coconut Cream, Canned has only 36 calories, making it a great addition to a variety of dishes. But what are the nutritional benefits of this tropical ingredient? Let's find out!
Coconut cream is high in healthy fats, including medium-chain triglycerides (MCTs), which are quickly metabolized by the body for energy. It's also a good source of fiber, potassium, and iron.
In this article, we'll explore the nutritional benefits, potential risks and side effects, and practical uses of 1 Tbsp Coconut Cream, Canned.
What are the nutritional benefits of 1 tbsp Coconut Cream, Canned?
Coconut cream is a nutrient-rich ingredient that can provide a number of health benefits. Here are some of the nutritional benefits of 1 Tbsp Coconut Cream, Canned: - High in healthy fats: Coconut cream is rich in medium-chain triglycerides (MCTs), which have been shown to boost energy, promote weight loss, and improve brain function.
- A good source of fiber: Coconut cream provides about 1 gram of fiber per tablespoon.
- Rich in potassium: A single tablespoon of coconut cream contains approximately 40mg of potassium, which is important for muscle function, blood pressure regulation, and heart health.
- Contains iron: 1 Tbsp Coconut Cream, Canned provides about 0.2mg of iron, which is important for the production of red blood cells.
How many calories are in 1 tbsp Coconut Cream, Canned?
1 Tbsp Coconut Cream, Canned contains about 36 calories.
What are the macronutrients in 1 tbsp Coconut Cream, canned?
One tablespoon of coconut cream contains the following macronutrients: - Fat: 3.8g
- Carbohydrates: 0.6g
- Protein: 0.2g
What are the micronutrients in 1 tbsp Coconut Cream, Canned?
In addition to the macronutrients listed above, 1 Tbsp Coconut Cream, Canned also contains the following micronutrients: - Potassium: 40mg
- Iron: 0.2mg
How does 1 tbsp Coconut Cream, Canned boost your health?
There are several ways that coconut cream can boost your health: - Weight loss: The MCTs in coconut cream have been shown to increase satiety and boost metabolism.
- Heart health: The potassium in coconut cream can help lower blood pressure and reduce the risk of heart disease.
- Brain function: The MCTs in coconut cream have been linked to improved cognitive function.
- Digestive health: The fiber in coconut cream can promote healthy digestion.
What are the potential risks and side effects of 1 tbsp Coconut Cream, Canned?
While coconut cream can be a healthy addition to your diet, there are some potential risks and side effects to be aware of: - High in calories: Coconut cream is high in calories and fat, so it should be consumed in moderation.
- Allergies: Some people may be allergic to coconut and should avoid it.
- Digestive issues: Because coconut cream is high in fat and fiber, it may cause digestive issues in some people.
How can 1 tbsp Coconut Cream, Canned be used in cooking?
Coconut cream is a versatile ingredient that can be used in a variety of sweet and savory dishes. Here are some ways to use 1 Tbsp Coconut Cream, Canned in cooking: - Smoothies and shakes: Add a tablespoon of coconut cream to your favorite smoothie or shake for an extra creamy texture.
- Curries and soups: Coconut cream is a common ingredient in many Asian curries and soups.
- Baked goods: Coconut cream can be used as a dairy-free alternative in many baked goods.
- Coffee: Add a tablespoon of coconut cream to your coffee for a delicious, dairy-free latte.
What are some recipes that use 1 tbsp Coconut Cream, Canned?
Here are some recipes that use 1 Tbsp Coconut Cream, Canned: - Avocado Coconut Cream Soup
- Mango Coconut Cream Smoothie
- Thai Green Curry
- Vegan Chocolate Coconut Ice Cream
- Coconut Cream Latte
How does 1 tbsp Coconut Cream, Canned compare to other types of coconut products?
Coconut cream is just one of many coconut products available. Here's how it compares to some other popular coconut products: - Coconut milk: Coconut milk is made by blending coconut meat with water and has a thinner consistency than coconut cream. It typically has fewer calories (about 20 calories per tablespoon) but also has less fat and fiber than coconut cream.
- Coconut oil: Coconut oil is made by extracting the oil from coconut meat. It's high in healthy fats but has no fiber and about 120 calories per tablespoon.
- Shredded coconut: Shredded coconut is made by shredding coconut meat and has about 25 calories per tablespoon.
Where can I buy 1 tbsp Coconut Cream, Canned?
1 Tbsp Coconut Cream, Canned can be found in most grocery stores, health food stores, and online retailers. Look for brands like Thai Kitchen, Native Forest, and Aroy-D.
5 Frequently Asked Questions About Canned Coconut Cream
1. What is canned coconut cream?
Canned coconut cream is a thick and creamy liquid extracted from the meat of mature coconuts. It is a popular ingredient in many Southeast Asian dishes and is used as a dairy-free substitute for heavy cream in cooking and baking.
2. Is canned coconut cream healthy?
Canned coconut cream is high in calories and fat, but it also contains beneficial nutrients such as fiber, vitamin C, and potassium. It is also a good source of medium-chain triglycerides (MCTs), which have been linked to numerous health benefits.
3. How do I use canned coconut cream?
Canned coconut cream can be used in a variety of ways, including as a base for soups and curries, as a dairy-free substitute for heavy cream in recipes, and as a topping for desserts and smoothies. It can also be whipped into a whipped cream-like consistency for use in baking and desserts.
4. How long does canned coconut cream last?
Unopened canned coconut cream can last up to two years, while opened cans should be refrigerated and used within a few days. Always check the expiration date and appearance (odor or appearance changes) before using canned coconut cream.
5. Where can I buy canned coconut cream?
Canned coconut cream can be found in most grocery stores, health food stores, and online retailers. Look for brands that use high-quality ingredients and have minimal additives or preservatives. It is typically located in the ethnic section or baking aisle of the store.