If you're a fan of Southeast Asian cuisine, then you're likely familiar with shrimp paste. This pungent condiment is made from fermenting small shrimp and is often used as a seasoning in dishes like curries and stir-fries. One hundred grams of shrimp paste contains around 127 calories, making it a relatively low-calorie ingredient to flavor your meals with.

Despite its strong and salty flavor, shrimp paste can be quite nutritious. It contains high amounts of protein and several minerals, including calcium, iron, and phosphorus. It also contains vitamins B12 and B6, which are essential for maintaining good health.

In this article, we'll explore the many benefits and uses of shrimp paste, as well as some potential health risks and storage tips.

What is shrimp paste?

Shrimp paste is a condiment made from fermented shrimp. The process involves mixing small shrimp with salt and then leaving them to ferment in the sun. The resulting mixture is then ground into a paste, which can be used as a seasoning in a variety of dishes. Shrimp paste is a common ingredient in Southeast Asian cuisine and is used in dishes across the region, from Vietnamese banh mi sandwiches to Thai curries. Its pungent, salty flavor may be an acquired taste for some, but it can add a depth of flavor to many dishes.

How is shrimp paste made?

Shrimp paste is typically made by combining small shrimp with salt and leaving them to ferment in the sun for several days. The mixture is then pounded into a paste and left to mature for several months. The fermentation process gives the shrimp paste its distinct flavor and aroma. Some shrimp pastes are made with added spices or herbs to alter the flavor profile.

What are the nutritional values of shrimp paste?

One hundred grams of shrimp paste contains around 20 grams of protein and 2 grams of fat. It is also rich in calcium, iron, and phosphorus, with smaller amounts of vitamins B12 and B6. However, shrimp paste is high in sodium, with one serving (around 1 tablespoon) containing around 1140 milligrams of sodium, which is about half of the recommended daily intake. This can make shrimp paste a less healthy choice for those with high blood pressure.

How does shrimp paste taste like?

Shrimp paste has a strong, pungent flavor that is salty and savory. Some people describe it as fishy or even slightly sweet. Its aroma is also quite strong and can be overpowering if too much is used in a dish. The taste of shrimp paste can vary depending on how it's made and what other ingredients are added to it. Some brands may have a more mild flavor, while others can be quite intense.

How can shrimp paste be used in cooking?

Shrimp paste is a versatile ingredient that can be used in a variety of dishes. It's a common seasoning in Southeast Asian cuisine and adds depth of flavor to curries, soups, and stir-fries. To use shrimp paste in your cooking, you'll typically need to fry it in a little oil first to release its flavor. You can then add it to your dish along with other ingredients. It's usually used in small amounts, as a little goes a long way.

What are the benefits of shrimp paste for health?

Shrimp paste is a good source of protein and several minerals, making it a healthy addition to your diet in moderation. Its high sodium content means that it's not the best choice for people with high blood pressure, but for others, it can be a nutritious way to add flavor to meals. There are also some emerging health benefits of shrimp paste, particularly its potential to support gut health. Some studies have suggested that the fermentation process used to make shrimp paste produces probiotic bacteria, which can help keep your digestive system healthy.

What are the potential risks of consuming shrimp paste?

The main potential risk of consuming shrimp paste is its high sodium content. For people who are sensitive to salt or have high blood pressure, consuming too much shrimp paste can be harmful. There is also some concern about the quality and safety of shrimp paste, particularly in countries where it's produced in small, informal settings. Shrimp paste that's not made under proper sanitary conditions can pose food safety risks.

How can shrimp paste be stored properly?

Shrimp paste should be stored in an airtight container in the fridge. Because it's quite pungent, you'll want to keep it separate from other foods to avoid contaminating them with its aroma. It can also be frozen if you're not going to use it up quickly. One thing to note is that shrimp paste can dry out and become hard if you leave it exposed to the air. To keep it fresh, always make sure to seal the container tightly after using it.

What are the popular dishes using shrimp paste?

Shrimp paste is a common ingredient in a variety of dishes across Southeast Asia. Some popular ones include Malaysian laksa soup, Thai green curry, and Filipino adobo. It's often used in combination with other pungent ingredients like garlic, shallots, and chilies to create complex and flavorful dishes. If you're new to cooking with shrimp paste, it's a good idea to start with small amounts to get a feel for its flavor and intensity. You can gradually increase the amount as you become more familiar with it.

Where can I buy shrimp paste?

Shrimp paste can be found at Southeast Asian specialty stores or online. There are many different brands available, so it's worth experimenting with a few to find one you like. You can also make your own shrimp paste at home if you're feeling adventurous! When purchasing shrimp paste, make sure to check the ingredients list to ensure that it's made with high-quality, fresh shrimp and minimal additives. Some cheaper brands may use lower-quality ingredients or fillers to cut costs.