When it comes to healthy eating, Indian cuisine has a lot to offer. One popular dish is the Punjab Eggplant from Indian Fare, which is packed with flavor and Nutrition. At just 150 Calories per serving (1/2 package), this dish is a great option for anyone looking to watch their calorie intake.

Aside from being low in Calories, the Punjab Eggplant is also rich in vitamins and minerals. A serving contains 9g of protein, 8g of fiber, and 23% of your daily recommended Vitamin C intake. It also has no cholesterol and only 200mg of sodium, making it a heart-healthy option.

In this article, we'll explore the caloric content, Nutritional information, Serving Size, Recipe ideas, Health Benefits, and Alternative Uses of Indian Fare Punjab Eggplant. Whether you're a vegetarian or just looking to mix up your meal routine, the Punjab Eggplant is a versatile and delicious option.

Caloric Content of Indian Fare Punjab Eggplant

As mentioned earlier, a 1/2 package (142g) serving of Indian Fare Punjab Eggplant contains 150 Calories. This is a relatively low amount compared to other meal options, making it a great choice for anyone on a calorie-restricted diet. It's important to note, however, that the calorie content will vary depending on how the dish is cooked or prepared. For example, sautéing with oil will add additional calories, while steaming or baking will keep the calorie count low.

Nutritional Information of Indian Fare Punjab Eggplant

In addition to being low in Calories, Indian Fare Punjab Eggplant also packs a punch in terms of Nutrition. A 1/2 package serving contains 9g of protein, 8g of fiber, and 23% of your daily recommended Vitamin C intake. The dish is also low in fat, with only 3g per serving, and has no cholesterol. It's also a good source of calcium, iron, and potassium.

Serving Size of Indian Fare Punjab Eggplant Packaging

The packaging of Indian Fare Punjab Eggplant contains two servings, each weighing 142g. This makes it easy to portion out for individuals or families, and ensures that you're not overeating or wasting food. The Serving Size can be adjusted based on your calorie needs, but it's important to note that the Nutritional information provided is based on a 1/2 package serving.

Calculation of Calories in Indian Fare Punjab Eggplant

If you're counting Calories, it's important to know how to accurately calculate the calorie content of Indian Fare Punjab Eggplant. As mentioned earlier, a 1/2 package serving contains 150 calories. To calculate how many calories you're consuming, take the weight of your serving and divide it by 142g (the weight of a serving). Then, multiply that number by 150 to get the total calorie count for your serving.

Indian Fare Punjab Eggplant Ingredients

Indian Fare Punjab Eggplant is made with a variety of Ingredients that give it its signature flavor and Nutritional value. The dish contains eggplant, onion, tomato, green chili pepper, canola oil, water, ginger, garlic, salt, and a blend of spices including coriander, cumin, turmeric, fennel, and cardamom. All of these ingredients work together to create a delicious and nutritious dish that can be enjoyed on its own or as part of a larger meal.

Indian Fare Punjab Eggplant Recipe Ideas

Indian Fare Punjab Eggplant is a versatile ingredient that can be used in a variety of Recipes. Here are a few ideas to get you started:

• Serve over rice or quinoa for a filling and nutritious meal
• Add to a wrap or sandwich for a tasty and portable lunch
• Use as a topping for a baked sweet potato
• Add to a salad for extra flavor and protein

Health Benefits of Indian Fare Punjab Eggplant

In addition to being low in Calories and high in Nutrition, Indian Fare Punjab Eggplant also offers a range of Health Benefits. The eggplant itself contains antioxidants that have been shown to improve blood sugar control and lower cholesterol levels. The dish is also high in fiber, which can help improve digestion and promote feelings of fullness. And because it's plant-based, it's a great option for anyone looking to reduce their meat consumption.

Alternative Uses of Indian Fare Punjab Eggplant

While Indian Fare Punjab Eggplant is a delicious dish on its own, it can also be used as an ingredient in a variety of other dishes. Here are a few ideas:

• Use as a filling for a vegetarian lasagna
• Add to a stir-fry with other vegetables and tofu
• Use as a topping for baked potatoes or sweet potatoes
• Add to a pizza or flatbread for some added flavor

Vegan-Friendly Indian Fare Punjab Eggplant

Indian Fare Punjab Eggplant is completely Vegan-friendly, making it a great option for anyone following a plant-based diet. It's also a good source of protein, which can be a concern for some vegans. Whether you're vegan or not, this dish is a delicious and healthy addition to any meal plan.

Availability of Indian Fare Punjab Eggplant

Indian Fare Punjab Eggplant can be found in the frozen food section of most grocery stores. It's an easy and convenient option for anyone looking to add more plant-based options to their meal plan. Because it's frozen, it can be stored in the freezer for long periods of time, making it a great option for busy individuals or families.