1 Souffle Four Cheese Baked Egg Souffle contains 480 Calories. This delectable dish is perfect for breakfast, brunch or even dinner. It’s a great way to impress guests or just treat yourself to a gourmet meal at home. So, let's dive in and explore all that this Recipe has to offer.
Besides being delicious, this Egg Souffle is also a good source of Protein, Calcium and vitamin D. It also contains healthy fats that are essential for maintaining good health. So, you can indulge in this dish without any guilt.
In this article, we'll take a closer look at the nutritional information, Cheese selections, baking instructions, serving suggestions, ingredients list, preparation and Cooking time, storage instructions, health benefits, and alternative cheese options.
Here is the nutritional information for 1 Souffle Four Cheese Baked Egg Souffle: - Calories: 480 - Protein: 20g, Fat: 37g, Carbohydrates: 8g, Fiber: 1g, Sugar: 2g, Sodium: 700mg, Calcium: 300mg, Vitamin D: 10mcg.
Cheese Selections
The four Cheeses used in this Recipe are Gruyere, Parmesan, Cheddar, and Feta. However, you can substitute any of these with different types of cheese based on your personal taste preferences. Other great cheese options for this recipe include Monterey Jack, Swiss, Blue Cheese, Brie, or even Goat Cheese.
Baking Instructions
To make this delicious dish, follow these simple steps: - Preheat the oven to 375°F. - Grease a baking dish with butter or Cooking spray.
Serving Suggestions
This Egg Souffle is perfect for any meal of the day. Here are some serving suggestions: - Serve it with a side of salad or fresh fruit for a light and healthy meal. - Add some bacon or sausage on the side for a heartier meal.
Ingredients List
Here's what you'll need to make 1 Souffle Four Cheese Baked Egg Souffle: - 6 large eggs - 1/2 cup heavy cream
Preparation Time
The preparation time for this Recipe is approximately 15 minutes.
Cooking Time
The Cooking time for this Recipe is approximately 25 minutes.
Storage Instructions
The leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Health Benefits
This Egg Souffle has some great health benefits. It's high in Protein, which helps to keep you full and satisfied for longer periods of time. The Calcium and vitamin D in the Cheese are good for maintaining strong bones and teeth. Additionally, healthy fats found in this dish can help to balance hormones and reduce inflammation.
Alternative Cheese Options
If you're not a fan of any of the four Cheeses used in this Recipe, there are plenty of alternative options that you can use instead. - Monterey Jack - Swiss
Life is great. Cheese makes it better.
FAQs about Baked Four Cheese Egg Souffle
1. How many Calories does the Four Cheese Baked Egg Souffle have?
The Four Cheese Baked Egg Souffle contains 480 calories per serving.
2. What type of cheese is used in the souffle?
The Four Cheese Baked Egg Souffle contains a blend of four different cheeses, which include cheddar, Parmesan, Swiss, and mozzarella.
3. How is the souffle prepared?
The Four Cheese Baked Egg Souffle is prepared by blending eggs, heavy cream, and four different cheeses, and then baking it in the oven until it's fluffy and golden brown.
4. Can the souffle be reheated?
Yes, the Four Cheese Baked Egg Souffle can be reheated. Simply place it in the oven and bake it at 350°F for 10-15 minutes or until heated through.
5. How many servings does the Recipe make?
The recipe for Four Cheese Baked Egg Souffle makes four servings.