1 serving (230 g) Premium Crispy Chicken Ranch BLT Sandwich contains 610 Calories. If you are someone who likes to indulge in fast food, then you might want to pay attention to the nutritional value of this sandwich. It is important to know how many calories you are consuming, especially if you are trying to maintain a healthy lifestyle.

Besides Calories, this sandwich also contains other nutrients such as Fat, Protein, carbohydrate, Sodium, Sugar, and vitamins. Let's take a closer look at the nutritional information of this classic sandwich.

In this article, we'll explore the calorie content, as well as the other key nutrients in the Premium Crispy Chicken Ranch BLT Sandwich. We'll also provide some insights into making healthier food choices while still enjoying your favorite fast food items.

Calories in Premium Crispy Chicken Ranch BLT Sandwich

A single serving of Premium Crispy Chicken Ranch BLT Sandwich (230g) contains 610 Calories. This high calorie count makes up a significant portion of your daily recommended intake, based on a typical 2000 calorie diet. For some people, that might be acceptable for an occasional indulgence, but it's important to know the calorie content when making food choices. If you are watching your calorie intake, you might want to consider a smaller portion size or an alternative food item with fewer calories.

Fat Content in Premium Crispy Chicken Ranch BLT Sandwich

The Premium Crispy Chicken Ranch BLT Sandwich contains 32g of Fat per serving, which makes up 49% of the total calorie count. Not all fat is unhealthy, but consuming too much saturated and trans fat can increase your risk of heart disease and other health problems. It's important to pay attention to the type and amount of fat in your food choices. If you are looking to reduce your fat intake, you might want to consider an alternative food item or smaller portion size of this sandwich.

Protein Content in Premium Crispy Chicken Ranch BLT Sandwich

The Premium Crispy Chicken Ranch BLT Sandwich contains 34g of Protein per serving. Protein is an essential nutrient that plays a key role in building and repairing tissues in our body. This sandwich provides a significant amount of protein, which can help keep you feeling full and satisfied.

Carbohydrate Content in Premium Crispy Chicken Ranch BLT Sandwich

The Premium Crispy Chicken Ranch BLT Sandwich contains 48g of Carbohydrates per serving. Carbohydrates are an important source of energy for our body, but it's important to choose carbohydrates wisely. This sandwich contains a significant amount of carbohydrates, which may not be ideal for people who are watching their carbohydrate intake.

Sodium Content in Premium Crispy Chicken Ranch BLT Sandwich

The Premium Crispy Chicken Ranch BLT Sandwich contains 1310mg of Sodium per serving. Sodium is an essential mineral that helps regulate fluid balance in our body. However, consuming too much sodium can increase blood pressure and put a strain on our heart and kidneys. If you are watching your sodium intake, you might want to consider an alternative food item with less sodium or smaller portion size of this sandwich.

Sugar Content in Premium Crispy Chicken Ranch BLT Sandwich

The Premium Crispy Chicken Ranch BLT Sandwich contains 7g of Sugar per serving. Sugar is found naturally in many foods, but it's also added to many processed foods. Eating too much added sugar can lead to weight gain and other health problems.

Vitamin A Content in Premium Crispy Chicken Ranch BLT Sandwich

The Premium Crispy Chicken Ranch BLT Sandwich contains 6% of the daily recommended intake of Vitamin A per serving. Vitamin A plays a key role in maintaining healthy vision, skin, and immune system. While this sandwich does not provide a significant amount of Vitamin A, it can still contribute to your daily intake.

Vitamin C Content in Premium Crispy Chicken Ranch BLT Sandwich

The Premium Crispy Chicken Ranch BLT Sandwich contains 25% of the daily recommended intake of Vitamin C per serving. Vitamin C is an antioxidant that helps protect our body from damage caused by free radicals. It also plays a key role in maintaining healthy immune system and skin.

Calcium Content in Premium Crispy Chicken Ranch BLT Sandwich

The Premium Crispy Chicken Ranch BLT Sandwich contains 15% of the daily recommended intake of Calcium per serving. Calcium plays a key role in building and maintaining healthy bones and teeth. While this sandwich does not provide a significant amount of Calcium, it can still contribute to your daily intake.

Iron Content in Premium Crispy Chicken Ranch BLT Sandwich

The Premium Crispy Chicken Ranch BLT Sandwich contains 20% of the daily recommended intake of Iron per serving. Iron helps our body produce hemoglobin, which carries oxygen to our cells. It also plays a key role in maintaining healthy immune system and cognitive function.