Calories in 100 G Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)?

100 G Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) is 98 calories.

Looking for a healthy and low-calorie meal? Look no further than our 100 G shrimp and vegetables in soy-based sauce. Including carrots, broccoli, and/or dark-green leafy greens, this delicious mixture has just 98 calories per serving, making it a great option for anyone watching their caloric intake.

In addition to being low in calories, this dish is packed with nutritious vegetables, making it a great source of protein and fiber. Each serving contains 14 grams of protein, helping you stay full and satisfied throughout the day. Plus, with a variety of vegetables included, you'll get a wide range of vitamins and minerals to support your overall health and wellness.

And the best part? This flavorful and delicious dish is quick and easy to prepare, making it perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Whether you're looking to lose weight or simply want to enjoy a nutritious meal that tastes great, our 100 G shrimp and vegetables in soy-based sauce is the perfect choice.

100 G Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Healthy and Low-Calorie Meal

Our 100 G shrimp and vegetables in soy-based sauce is a healthy and low-calorie meal option that's perfect for anyone looking to watch their caloric intake. With just 98 calories per serving, you can enjoy a delicious and satisfying meal without worrying about undoing all of your hard work in the gym or on the track. In addition to being low in calories, this dish is also high in protein and fiber, helping you stay full and satisfied for longer. And with a variety of nutritious vegetables included, you'll get all of the vitamins and minerals your body needs to support overall health and wellness. So if you're looking for a healthy and delicious meal option that won't break the caloric bank, our 100 G shrimp and vegetables in soy-based sauce is the perfect choice.

Great Source of Protein and Fiber

Each serving of our 100 G shrimp and vegetables in soy-based sauce contains 14 grams of protein and 5 grams of fiber, making it a great source of both macronutrients. Protein is essential for building and repairing muscle tissue, while fiber supports digestive health and helps you feel full and satisfied after a meal. In addition to these important nutrients, this dish also contains a variety of nutritious vegetables, providing you with all of the vitamins and minerals your body needs to function at its best. So if you're looking for a delicious and nutritious meal that's high in protein and fiber, look no further than our 100 G shrimp and vegetables in soy-based sauce.

Packed with Nutritious Vegetables

When you enjoy our 100 G shrimp and vegetables in soy-based sauce, you'll be getting a wide range of nutritious vegetables to support your overall health and wellness. This dish includes carrots, broccoli, and/or dark-green leafy greens, all of which are packed with vitamins, minerals, and other important nutrients. Each vegetable brings its own unique set of nutritional benefits to the table, helping you get all of the nutrients your body needs to function at its best. And with a variety of vegetables included, you'll get a diverse range of nutrients, ensuring that you'll stay healthy and strong. So if you're looking for a delicious and nutritious way to get more vegetables in your diet, our 100 G shrimp and vegetables in soy-based sauce is the perfect choice.

Flavorful and Delicious

Our 100 G shrimp and vegetables in soy-based sauce is not only healthy and nutritious, but it's also incredibly flavorful and delicious. The soy-based sauce adds a savory, umami-rich flavor to the dish, while the shrimp and vegetables bring a bright, fresh flavor that's sure to satisfy. And because this dish is so easy to customize, you can adjust the flavors to suit your personal preferences. Add a little extra spice for some heat, or swap out the vegetables for your favorites to create a dish that's uniquely your own. So if you're looking for a meal that's both healthy and delicious, our 100 G shrimp and vegetables in soy-based sauce is the perfect choice.

Quick and Easy to Prepare

When you're short on time but still want to enjoy a healthy and nutritious meal, our 100 G shrimp and vegetables in soy-based sauce is the perfect option. This dish is incredibly easy to prepare, taking just a few minutes to whip up. Simply sauté the shrimp and vegetables in a pan with the soy-based sauce until everything is cooked through and the vegetables are tender-crisp. Serve over rice or noodles for a complete meal that's both fast and delicious. So if you're looking for a quick and easy meal option that won't sacrifice flavor or nutrition, our 100 G shrimp and vegetables in soy-based sauce is the perfect choice.

Perfect for Busy Weeknights

When you're juggling work, school, kids, and other obligations, finding time to cook a healthy and nutritious meal can feel like an impossible task. But with our 100 G shrimp and vegetables in soy-based sauce, you can enjoy a delicious and healthy meal without spending hours in the kitchen. This dish is quick and easy to prepare, taking just a few minutes to whip up. And because it's so flavorful and satisfying, it's a great option for anyone who needs a little extra help getting through a busy weeknight. So if you're looking for a meal that's easy to make and perfect for busy weeknights, our 100 G shrimp and vegetables in soy-based sauce is the perfect choice.

Ideal for Weight Loss and Fitness Goals

If you're looking to lose weight or reach your fitness goals, our 100 G shrimp and vegetables in soy-based sauce is the perfect meal option. With just 98 calories per serving, this dish is low in calories but high in protein and fiber, making it a great option for anyone looking to lose weight or build muscle. And because it's so flavorful and satisfying, it's a great option for anyone who needs a little extra help sticking to their healthy eating plan. Enjoy it as a post-workout meal or as a delicious and nutritious lunch or dinner option. So if you're looking for a meal that's ideal for weight loss or fitness goals, our 100 G shrimp and vegetables in soy-based sauce is the perfect choice.

No Potatoes or Starches Added

Our 100 G shrimp and vegetables in soy-based sauce is a potato-free and starch-free dish, making it a great option for anyone who needs to avoid these foods for health or dietary reasons. Instead, this dish is packed with nutritious vegetables and protein-rich shrimp, ensuring that you get all of the nutrients you need to stay healthy and strong.

Gluten-Free and Dairy-Free Option

For anyone with gluten or dairy sensitivities, our 100 G shrimp and vegetables in soy-based sauce is a great option. This dish is naturally gluten-free and dairy-free, making it a safe and delicious choice for anyone who needs to avoid these foods. And because it's packed with nutritious ingredients like shrimp and vegetables, it's a great option for anyone who needs to eat a healthy and balanced diet without compromising on flavor or satisfaction. So if you're looking for a delicious and nutritious gluten-free and dairy-free meal option, our 100 G shrimp and vegetables in soy-based sauce is the perfect choice.

Versatile and Customizable Dish

One of the best things about our 100 G shrimp and vegetables in soy-based sauce is its versatility. This dish is incredibly easy to customize, meaning that you can adjust the flavors and ingredients to suit your personal preferences. Want to add a little extra spice? Add some red pepper flakes or hot sauce. Prefer a different vegetable? Swap out the broccoli for asparagus or the carrots for bell peppers. The possibilities are endless. So if you're looking for a flexible and customizable meal option that's both healthy and delicious, our 100 G shrimp and vegetables in soy-based sauce is the perfect choice.

Eating healthy doesn't have to mean sacrificing flavor or satisfaction. Our 100 G shrimp and vegetables in soy-based sauce is the perfect example of a meal that's both delicious and nutritious.

5 Frequently Asked Questions About 100 G Shrimp and Vegetables in Soy-Based Sauce

1. How Many Servings Does 100 G of Shrimp and Vegetables in Soy-Based Sauce Make?

100 G of shrimp and vegetables in soy-based sauce is typically one serving.

2. What Are the Nutritional Benefits of This Dish?

This dish is low in calories, high in protein, and includes several different vegetables, providing a range of essential vitamins and minerals.

3. Can I Customize the Vegetables Included in the Dish?

Yes, while the recipe calls for carrots, broccoli, and/or dark-green leafy vegetables, you can substitute or add other vegetables based on your preference or dietary needs.

4. Is This Dish Suitable for Those With Gluten Sensitivities?

The soy-based sauce in this dish may contain gluten. If you have a gluten sensitivity or allergy, it is best to check the label of the specific sauce used or make your own gluten-free sauce.

5. How Can I Make This Dish More Filling?

You can serve this dish over brown rice or noodles, add more vegetables or protein, or incorporate a healthy fat like avocado or nuts to make it more filling and satisfying.

Nutritional Values of 100 G Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

UnitValue
Calories (kcal)98 kcal
Fat (g)4.26 g
Carbs (g)6.09 g
Protein (g)8.85 g

Calorie breakdown: 39% fat, 25% carbs, 36% protein

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