A slice of Sweet Harvest Wheat Bread weighing 27 grams contains approximately 70 calories. This delicious bread has a unique taste and texture, which makes it perfect for sandwiches, toast or as a side dish with soups and salads.

Apart from being nutritious, Sweet Harvest Wheat Bread is also high in fibre, vitamins and minerals. One slice of this bread offers a range of health benefits that make it an excellent food choice for people trying to maintain a balanced diet.

In this article, we'll explore the nutritional content of Sweet Harvest Wheat Bread and share some exciting recipes that you can try at home.

Calories per slice

As stated earlier, one slice of Sweet Harvest Wheat Bread weighing 27 grams contains approximately 70 calories. This calorie value may vary slightly depending on the specific brand and recipe used to make the bread. That being said, it's essential to be mindful of the number of calories you consume, especially if you're trying to lose or maintain your weight. Pair your bread with healthy toppings such as vegetables and lean protein to keep your calorie intake under control. Go ahead and enjoy your bread while keeping your health goals in mind!

Weight of one slice

As stated, one slice of Sweet Harvest Wheat Bread weighs 27 grams, making it a suitable option for people watching their portion sizes. A good tip is to use a food scale to measure your bread slices accurately. This can help you stay on track with your calorie goals and promote healthy eating habits. Got your food scale ready? Let's take a look at the bread's nutritional content.

Carbohydrates per slice

One slice of Sweet Harvest Wheat Bread contains approximately 13 grams of carbohydrates. This makes it an excellent source of energy for people who live an active lifestyle or engage in regular exercise. However, if you're watching your carb intake, you can pair your bread with low-carb toppings such as avocado or chicken breast. Now let's talk about the bread's fibre content.

Fiber content per slice

One slice of this delicious bread contains approximately 2 grams of fibre. This amount may seem small, but it can contribute to your daily fibre intake, which is essential to maintain a healthy gut. Fibre also plays a crucial role in satiety, which means it can help you feel full after eating, preventing overeating and unhealthy snacking. Next, we'll dive into the bread's fat and protein content.

Fat content per slice

One slice of Sweet Harvest Wheat Bread contains approximately 1 gram of fat. This makes it a low-fat option that can fit into a balanced diet plan. However, if you're looking for ways to add healthy fats to your meal, you can pair your bread with almond butter or avocado slices. Now let's talk about protein!

Protein content per slice

One slice of this bread contains approximately 3 grams of protein. While this amount may seem small, it can still contribute to your daily protein needs, especially when paired with other protein-rich foods. To make your bread more filling, you can add lean protein sources such as grilled chicken or tofu to your sandwich or toast. Now that we've explored the bread's nutritional content let's move onto vitamins and minerals.

Vitamins in sweet harvest wheat bread

One slice of Sweet Harvest Wheat Bread contains vitamins B1, B2, B3, and folate. These vitamins play a crucial role in maintaining cell health and supporting the body's metabolic processes. Vitamin B1, also known as thiamine, is particularly essential in converting food into energy. Vitamin B2, also known as riboflavin, helps break down macronutrients such as carbs, fat, and protein. Vitamin B3, also known as niacin, supports healthy skin and digestive system. Folate, also known as vitamin B9, supports fetal development during pregnancy. Include Sweet Harvest Wheat Bread in your diet plan to ensure you're getting a good dose of these essential vitamins.

Minerals in sweet harvest wheat bread

One slice of Sweet Harvest Wheat Bread contains calcium, iron, magnesium, phosphorus, and potassium. These minerals support various bodily functions, such as bone health, oxygen transport, nerve function, and fluid balance. Calcium plays a crucial role in maintaining healthy bones and teeth. Iron is essential for transporting oxygen throughout the body. Magnesium supports muscle and nerve function. Phosphorus and potassium are involved in maintaining neural connections and fluid balance, respectively. Incorporate Sweet Harvest Wheat Bread into your diet to obtain a good dose of these essential minerals.

Benefits of sweet harvest wheat bread

Sweet Harvest Wheat Bread is an excellent source of fibre, which supports digestive health and helps maintain a healthy weight. It's also low in fat and calories, making it an ideal food for people watching their weight. The bread's high vitamin and mineral content makes it a nutritionally dense food that promotes overall health and wellness. Its wholesome texture and unique taste make it a versatile food that can be paired with various toppings and fillings. Include Sweet Harvest Wheat Bread in your diet plan to obtain all these benefits and more!

Various recipes to make with sweet harvest wheat bread

Here's a recipe for Sweet Harvest Wheat Bread and avocado toast. Toast a slice of Sweet Harvest Wheat Bread and top it with mashed avocado, salt, and pepper. Add a boiled egg or sliced tomatoes for an extra punch of flavour. For a heartier meal, try a grilled chicken sandwich with Sweet Harvest Wheat Bread. Grill a chicken breast and pair it with lettuce, tomato, and your favourite sauce. Toast the bread to add a crispy texture that complements the juicy chicken. These are just a few recipes to get you started. Be creative and experiment with different toppings and fillings to make your Sweet Harvest Wheat Bread meals delicious and exciting.