If you're looking for a low-calorie and healthy option for your daily bread, consider the 1 slice (31 g) 100% Stone Ground Wheat Bread that packs only 70 calories. Made from quality wheat grains, it can be a great addition to your diet.
This bread is enriched with various nutrients such as fiber, vitamins, and minerals, making it a great source of nutrition for overall health. Additionally, it also contains no added sugar and is low in fat content.
Whether you're looking to maintain a healthy diet, lose weight, or just enjoy a delicious bread option, 1 slice (31 g) 100% Stone Ground Wheat Bread can be a smart choice.
Calories in 1 Slice
As mentioned earlier, 1 slice (31 g) 100% Stone Ground Wheat Bread consists of 70 calories, which makes it an ideal option for those who are watching their calorie intake. If you compare it to other bread options, you'll find that it has fewer calories, which can make a significant difference in your diet in the long run. If you're looking for a bread that can fit into your diet plan without compromising on taste and nutrition, 1 slice (31 g) 100% Stone Ground Wheat Bread can be a great choice.
Ingredients
This bread is made from 100% stone-ground wheat flour that comprises of essential nutrients such as fiber, vitamins, and minerals. Additionally, it also contains no added sugar or artificial flavors. With simple and natural ingredients, this bread can be a healthy and nutritious addition to your daily diet.
Benefits of Whole Grain
1 slice (31 g) 100% Stone Ground Wheat Bread is made from whole grains, which means it contains all parts of the grain, including bran, germ, and endosperm. This makes it a rich source of fiber, which can help regulate digestion and lower the risk of heart disease, diabetes, and other chronic diseases. Whole grains also contain essential nutrients such as vitamins B and E, minerals like magnesium and iron, and antioxidants that provide various health benefits. They are also lower on the glycemic index, which means they can help regulate blood sugar levels and prevent sudden drops and spikes.
Ways to Enjoy
1 slice (31 g) 100% Stone Ground Wheat Bread is a versatile option that can be enjoyed in various ways. Whether you're looking to eat it alone or pair it with your favorite toppings, the options are endless. Here are some ways you can enjoy this bread: - Use it as a base for your favorite sandwich or burger - Toast it and top it with avocado or nut butter for a quick and easy breakfast option.
Great for Sandwiches
If you're a sandwich lover, 1 slice (31 g) 100% Stone Ground Wheat Bread can be a great option for you. Its texture and taste make it a perfect option for a wide range of sandwiches. Additionally, it also has a low glycemic index, which means it can help you feel fuller for longer, making it an ideal option for those looking to control their calorie intake.
Good for Toast
1 slice (31 g) 100% Stone Ground Wheat Bread can also be a great option for toast. Its texture and flavor make it a perfect base for your favorite toppings, whether you're in the mood for something sweet or savory. Additionally, it also has a low-fat content, which means you can use it as a healthy option for your daily breakfast.
Low in Fat
1 slice (31 g) 100% Stone Ground Wheat Bread is a low-fat bread option, which means it can be an ideal pick for those following a low-fat diet. With only 0.5 g of fat per serving, this bread can help you reach your fitness goals without compromising on taste or nutrition.
Source of Fiber
1 slice (31 g) 100% Stone Ground Wheat Bread is also a rich source of fiber, which can have various health benefits. Fiber helps regulate digestion, prevents constipation and other digestive issues, and can also reduce the risk of heart disease, diabetes, and other chronic diseases.
Suitable for Vegetarians and Vegans
1 slice (31 g) 100% Stone Ground Wheat Bread is a vegetarian and vegan-friendly option that can be a great addition to your plant-based diet. It is made from simple and natural ingredients and does not contain any animal products or by-products, making it a healthy and ethical option for all.
Reduced Risk of Chronic Diseases
1 slice (31 g) 100% Stone Ground Wheat Bread is a whole-grain bread that contains various nutrients and fiber, making it a healthy option for overall health. Research suggests that a diet rich in whole grains can lower the risk of chronic diseases such as heart disease, diabetes, and cancer. By incorporating 1 slice (31 g) 100% Stone Ground Wheat Bread into your diet, you can reduce your risk of chronic diseases and maintain optimal health.
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5 FAQ about 100% Stone Ground Wheat Bread
1. What is stone ground wheat bread?
Stone ground wheat bread is made from flour that is milled using traditional stone grinding methods. This results in a coarser, more natural texture and preserves more of the wheat's nutrients.
2. Is 100% stone ground wheat bread healthy?
Yes, 100% stone ground wheat bread can be a healthy choice. It is typically higher in fiber and nutrients than bread made from refined flour. However, it's important to look at the ingredients and nutrition information of each bread to ensure it fits into your diet and health goals.
3. How many calories are in one slice of 100% stone ground wheat bread?
There are 70 calories in one slice (31g) of 100% stone ground wheat bread.
4. Does 100% stone ground wheat bread contain gluten?
Yes, 100% stone ground wheat bread contains gluten. Wheat flour, which is the main ingredient in this bread, contains gluten. People with celiac disease or gluten sensitivities should choose gluten-free bread options.
5. How can I incorporate 100% stone ground wheat bread into my diet?
100% stone ground wheat bread can be used in a variety of ways, such as for sandwiches, toast, or as a base for bruschetta or crostini. It can also be used in bread pudding or as croutons for salads. Try swapping out white bread for 100% stone ground wheat bread for a healthier option.