Calories in 3 pieces (127 g) Mini Chicken Spring Rolls?

3 pieces (127 g) Mini Chicken Spring Rolls is 220 calories.

Looking for a tasty snack that won't break the calorie bank? Look no further than these 3 pieces (127 g) Mini Chicken Spring Rolls, with only 220 calories per serving.

Not only are these spring rolls low in calories, but they're also packed with delicious flavor and wholesome ingredients. Each serving contains 8 grams of protein and only 5 grams of fat.

In this article, we'll take a closer look at the ingredients used in these spring rolls, how they're prepared, and the many health benefits they offer.

3 pieces (127 g) Mini Chicken Spring Rolls

Calorie Content per Serving

Each serving of these Mini Chicken Spring Rolls contains just 220 calories, making them a great choice for snacking or enjoying as a light lunch.

Serving Size Information

Each serving of Mini Chicken Spring Rolls is 127 grams, which contains 3 pieces. This makes it easy to keep track of your portions and stick to your health goals.

Ingredients Used

These Mini Chicken Spring Rolls are made with a variety of high-quality ingredients, including fresh vegetables, tender chicken, and savory spices. The dough is made from wheat flour, water, and a small amount of oil, which helps to give the spring rolls their crispy texture. No artificial flavors or preservatives are used in these spring rolls, making them a healthier option than many other frozen or pre-packaged snacks on the market.

Preparation Method

To prepare these Mini Chicken Spring Rolls, simply remove them from the packaging and bake in the oven for 12-15 minutes at 400°F. Alternatively, you can fry them in a pan with a small amount of oil until they're golden brown and crispy.

Allergen Information

These Mini Chicken Spring Rolls contain wheat, soy, and egg. They may also contain traces of peanuts or tree nuts, so it's important to check the label before consuming if you have a nut allergy.

Health Benefits of Mini Chicken Spring Rolls

In addition to being low in calories, these Mini Chicken Spring Rolls are also high in protein and fiber, which helps to keep you feeling full and satisfied. They also contain a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. By incorporating these spring rolls into your diet, you can enjoy a tasty and convenient snack while also supporting your overall health and wellness goals.

Ideal Meal Pairings

These Mini Chicken Spring Rolls are a versatile snack that can be enjoyed on their own or paired with a variety of other foods. Some great meal pairing options include a side salad, steamed vegetables, or a bowl of brown rice.

Satisfaction Guarantee

We're confident that you'll love these Mini Chicken Spring Rolls, which is why we offer a satisfaction guarantee. If for any reason you're not completely satisfied with your purchase, simply contact our customer service team to arrange a refund or replacement.

Consumer Reviews

Customers love these Mini Chicken Spring Rolls for their delicious flavor, convenient packaging, and low calorie count. One customer writes, "These spring rolls are the perfect snack when I'm craving something crunchy and savory. I love that they're low in calories and high in protein." Another reviewer raves, "I've tried a lot of frozen spring rolls over the years, and these are by far the best. The dough is crispy and the filling is packed with flavor."

Availability

You can find these Mini Chicken Spring Rolls in the frozen food aisle of most major grocery stores. They're also available for purchase online from a variety of retailers.

5 Frequently Asked Questions About Mini Chicken Spring Rolls

1. How Many Mini Chicken Spring Rolls are in a Serving?

A serving size of Mini Chicken Spring Rolls is 3 pieces or 127 g.

2. How Many calories are in a Serving of Mini Chicken Spring Rolls?

A serving of 3 pieces or 127 g of Mini Chicken Spring Rolls contains 220 calories.

3. Are Mini Chicken Spring Rolls Gluten-Free?

It depends on the brand and ingredients used. Some Mini Chicken Spring Rolls may contain gluten, while others may be gluten-free. It is important to check the label or inquire with the manufacturer beforehand.

4. What is the Cooking Time and Temperature for Mini Chicken Spring Rolls?

The cooking time and temperature may vary depending on the brand and cooking method. It is recommended to follow the instructions on the package for the best results.

5. Can Mini Chicken Spring Rolls be Reheated?

Yes, Mini Chicken Spring Rolls can be reheated. It is recommended to heat them in the oven or air fryer for a crispier texture. Microwave reheating may make them soggy.

Nutritional Values of 3 pieces (127 g) Mini Chicken Spring Rolls

UnitValue
Calories (kcal)220 kcal
Fat (g)12 g
Carbs (g)20 g
Protein (g)9 g

Calorie breakdown: 48% fat, 36% carbs, 16% protein

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