If you are a fan of biscuits and gravy, you may be wondering about the nutritional value of sausage gravy. In 100 grams of sausage gravy, there are approximately 156 calories. However, there are more macronutrients, vitamins, and minerals beyond just calories, that you should be aware of when deciding whether or not to indulge in this Southern dish.

For every 100 grams of sausage gravy, there are approximately 9 grams of fat, 8 grams of carbohydrates, and 5 grams of protein. This means that sausage gravy is not very high in protein but is relatively high in fat and carbohydrates.

In this article, we'll explore the nutritional value of sausage gravy, some ways to modify it to make it healthier, tips for cooking it, and more.

Calories in 100 G Sausage Gravy

As mentioned before, 100 grams of sausage gravy contains approximately 156 calories. This may not seem like a lot, but it can add up quickly if you're not careful. If you're watching your calorie intake, you may want to limit your portion sizes or look for lower-calorie alternatives.

Macronutrients in 100 G Sausage Gravy

In addition to calories, it's important to take a look at the macronutrients in sausage gravy. As mentioned earlier, a 100-gram serving contains approximately 9 grams of fat, 8 grams of carbohydrates, and 5 grams of protein. This means that sausage gravy is relatively high in fat and carbohydrates but isn't a significant source of protein. As with calories, you may want to pay attention to your portion sizes or opt for alternatives if you're trying to maintain a certain macronutrient balance.

Vitamins in 100 G Sausage Gravy

While sausage gravy may not be the most nutrient-dense food out there, it does contain some vitamins. A 100-gram serving of sausage gravy provides approximately 3% of the daily value for vitamin A and 2% of the daily value for vitamin C. These vitamins play important roles in immune system function, vision, and skin health.

Minerals in 100 G Sausage Gravy

Sausage gravy can also provide some minerals, although not in significant quantities. A 100-gram serving of sausage gravy contains about 5% of the daily value for calcium and 6% of the daily value for iron. These minerals are important for bone health and oxygen transport, respectively.

Health Benefits of Sausage Gravy

While sausage gravy may not be the healthiest food out there, it can still provide some benefits. For starters, it's a good source of energy due to its high fat and carbohydrate content. It can also be a comfort food for some people, providing a sense of familiarity and tradition. Additionally, if you make sausage gravy from scratch at home, you can control the ingredients and potentially make it healthier by using leaner cuts of meat or adding in vegetables.

Potential Health Risks of Eating Sausage Gravy

While sausage gravy can be enjoyed in moderation, there are some potential health risks associated with consuming it regularly. For one, it's high in sodium, which can contribute to high blood pressure and other health issues over time. It's also high in calories and fat, which can contribute to weight gain and related health problems. Finally, some types of sausage may contain processed meat, which has been associated with an increased risk of certain cancers.

Cooking Tips for Making Sausage Gravy

If you're going to indulge in sausage gravy, you may as well make it delicious! Here are a few tips to keep in mind when cooking it:

• Use good-quality sausage. This will make a big difference in the flavor of the gravy.
• Cook the sausage and flour together before adding any liquid. This will help to thicken the gravy and ensure that the flour is cooked properly.
• Add milk slowly, whisking constantly to avoid lumps.
• Season to taste with salt, pepper, and other spices as desired.

Different Ways to Enjoy Sausage Gravy

While biscuits and gravy may be the most traditional way to enjoy sausage gravy, there are plenty of other ways to use it as well. Here are a few ideas:

• Use it as a topping for mashed potatoes or grits.
• Pour it over roasted vegetables for a comforting side dish.
• Make a breakfast burrito with scrambled eggs, sausage gravy, and cheese.
• Use it as a gravy for meatloaf or another meat dish.

Alternatives to Sausage Gravy

If you're looking for a healthier alternative to sausage gravy, there are some options available. Here are a few to consider:

• Use a low-fat milk or milk alternative instead of full-fat milk in your gravy.
• Try using a leaner cut of meat or meat alternative, such as ground turkey or tempeh, in your gravy.
• Add in some vegetables, such as mushrooms, onions, or peppers, to bulk up your gravy and add more nutrients.
• Try swapping out the sausage for a vegetarian or vegan alternative, such as tofu or seitan.

Frequently Asked Questions about Sausage Gravy

1. Can I freeze sausage gravy?
Yes, sausage gravy can be frozen in an airtight container for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then heat on the stove or in the microwave. 2. Is sausage gravy gluten-free?
It depends on how the gravy is made. If flour is used to thicken the gravy, it may contain gluten. However, there are gluten-free alternatives, such as cornstarch or arrowroot starch, that can be used instead of flour. 3. Can I make sausage gravy without milk?
Yes, you can make sausage gravy without milk by using a milk alternative, such as almond milk or soy milk, instead. However, the gravy may have a slightly different flavor and texture than traditional sausage gravy.