Looking for a healthy breakfast or snack option? Try out our 100 G Pumpkin Muffin, which has 311 calories per serving. This delicious treat is packed with flavour and is perfect for both fall and winter seasons. It's also easy to make at home and can be customized to your liking!
Our pumpkin muffins are not only tasty but also nutritious. Made with pumpkin puree, oats, and almond flour, they are packed with fibre and nutrients that are essential for a healthy diet. Pumpkin is also a great source of beta-carotene, which is important for healthy eyes and skin.
In this article, we'll share some tips on how to make the perfect pumpkin muffin, as well as the benefits of incorporating pumpkin into your diet. Whether you're looking for a healthy snack or a crowd-pleasing brunch item, our 100 G Pumpkin Muffin is the perfect choice!
A Healthy Breakfast or Snack Option
Our pumpkin muffins are a great option for breakfast or as a snack. They are packed with nutrients and will keep you full and satisfied throughout the day. We recommend pairing them with a side of fruit or yogurt to get the complete nutritional package. The combination of pumpkin puree and oats in our muffins provides a great source of dietary fibre, which is beneficial for digestion and weight management. They are also free from refined sugar, making them an ideal snack for those who are trying to reduce their sugar intake. Not only are they healthy, but they are also incredibly tasty! The pumpkin flavour pairs perfectly with cinnamon and nutmeg, making them a warm and comforting snack that is perfect for chilly autumn days.
Packed with Fibre and Nutrients
Our pumpkin muffins are made with nutritious ingredients that are great for your health. The combination of pumpkin puree, oats, and almond flour provides a great source of fibre, which is important for digestive health and can help to manage blood sugar levels. Pumpkin is also a great source of antioxidants such as vitamin C, which can help to boost immune function and reduce inflammation in the body. The addition of cinnamon and nutmeg provides even more antioxidant benefits and adds a delicious flavour to the muffins. Almond flour is also gluten-free, making our muffins a great choice for those with celiac disease or gluten intolerance. It's also a good source of healthy fats, which can help to reduce the risk of heart disease.
Gluten-free and Vegan-friendly
Our pumpkin muffins are both gluten-free and vegan-friendly, making them a great choice for those with dietary restrictions. We use almond flour instead of wheat flour, which is a great gluten-free alternative that also adds a nutty flavour to the muffins. We also use flax eggs instead of regular eggs, which makes our muffins vegan-friendly. Flax eggs are made by mixing ground flaxseed with water, and they provide a great source of omega-3 fatty acids, which can help to reduce inflammation in the body. Overall, our pumpkin muffins are a great option for anyone looking for a healthy and delicious gluten-free or vegan snack.
Easy to Make at Home
Our pumpkin muffins are incredibly easy to make at home, and the recipe can be customized to your liking! Simply mix together the dry ingredients (oats, almond flour, baking powder, cinnamon, nutmeg, and salt) in one bowl, and the wet ingredients (pumpkin puree, maple syrup, flax eggs, and almond milk) in another bowl. Then, combine the wet and dry ingredients and mix until well combined. Pour the batter into a muffin tin and bake for 25 minutes at 350°F. Once they are done baking, let them cool for a few minutes before enjoying. Our pumpkin muffins are great for meal prep, and can be stored in an airtight container for up to a week in the fridge. They also freeze well, so you can make a batch ahead of time and store them in the freezer for later!
Great for Meal Prep
Our pumpkin muffins are a great option for meal prep, as they are easy to make and can be enjoyed throughout the week. They are also portable, making them a great choice for busy mornings or as an on-the-go snack. You can also customize our muffins with your favourite toppings, such as chopped nuts or dried fruit. We recommend storing them in an airtight container in the fridge so that they stay fresh throughout the week. Meal prepping with our pumpkin muffins is a great way to stay on track with your healthy eating goals, and ensures that you always have a nutritious snack on hand.
Perfect Dessert for Fall and Winter
Our pumpkin muffins are the perfect dessert for fall and winter seasons. The warm spices and pumpkin flavour make them a comforting treat that is perfect for chilly evenings. You can also elevate our muffins by adding a dollop of whipped coconut cream or a drizzle of maple syrup on top. They are also great when served with a cup of tea or coffee for a cozy evening in. Overall, our pumpkin muffins are a delicious and healthy dessert option that the whole family will love.
Can be customized with your favourite toppings
One of the best things about our pumpkin muffins is that they can be customized with your favourite toppings. Whether you prefer chopped nuts, dried fruit, or chocolate chips, our muffins can be tailored to your liking. You can also experiment with different spices, such as ginger or allspice, to give our muffins even more flavour. The possibilities are endless! Customizing our pumpkin muffins is a great way to make them your own, and to create a snack that you truly enjoy.
Ideal for Weight Loss and Management
Our pumpkin muffins are a great option for weight loss and management, as they are low in calories and high in fibre. The combination of oats and almond flour provides a great source of fibre, which can help to keep you full and satisfied throughout the day. Our muffins are also free from refined sugar, which can be a trigger for overeating. Instead, we use maple syrup as a natural sweetener, which provides a delicious flavour without the negative effects of sugar. Incorporating our pumpkin muffins into your diet is a great way to stay on track with your weight loss or management goals, while still enjoying a delicious snack.
A Delicious and Filling Treat
Our pumpkin muffins are not only nutritious but also incredibly tasty. The combination of warm spices and pumpkin flavour make them a comforting and satisfying snack that will leave you feeling full and energized. You can also pair our muffins with a side of fruit or yogurt to add even more nutrition to your snack. They are perfect for those mid-afternoon cravings, or as a pre-workout snack to give you a boost of energy. Overall, our pumpkin muffins are a delicious and filling treat that you won't feel guilty about indulging in.
A Crowd-Pleasing Brunch Item
Looking for a crowd-pleasing brunch item? Our pumpkin muffins are the perfect choice! They are easy to make and can be customized to suit everyone's tastes. You can also serve our muffins with a variety of toppings, such as whipped cream or honey, to create a beautiful brunch spread. They are also a great option for those with dietary restrictions, as they are both gluten-free and vegan-friendly. Incorporating our pumpkin muffins into your brunch menu is a great way to impress your guests and to provide them with a delicious and nutritious snack that they will love.
Frequently Asked Questions About 100 G Pumpkin Muffin
1. How many calories are in a 100 g pumpkin muffin?
A 100 g pumpkin muffin contains 311 calories.
2. What are the ingredients in a 100 g pumpkin muffin?
The ingredients in a 100 g pumpkin muffin may vary depending on the recipe, but typically include pumpkin puree, flour, sugar, eggs, baking powder, cinnamon, and nutmeg.
3. Is a 100 g pumpkin muffin healthy?
While 100 g pumpkin muffins may contain beneficial ingredients such as pumpkin puree, they are still considered a high-calorie and high-sugar treat. It is important to enjoy them in moderation as part of a balanced diet.
4. How can I make a healthier 100 g pumpkin muffin?
To make a healthier 100 g pumpkin muffin, you can substitute some of the flour with whole wheat flour, use a natural sweetener such as maple syrup or honey instead of sugar, and add in healthy mix-ins such as nuts or chia seeds.
5. Can I freeze 100 g pumpkin muffins?
Yes, you can freeze 100 g pumpkin muffins for up to three months. Simply wrap them individually in plastic wrap or store them in an airtight container in the freezer. When ready to eat, let them thaw at room temperature or in the microwave for a quick breakfast or snack.