When it comes to snacking, potato chips are a popular choice. However, for those who are looking for a healthier option, unsalted potato chips may be the way to go. With only 536 calories in 100 grams of unsalted potato chips, it's a snack that can be enjoyed in moderation.

In addition to being lower in calories compared to their salted counterparts, unsalted potato chips are also a good source of potassium and vitamin C. While they may not be the most nutritious snack option, they can still be a part of a balanced diet when consumed in moderation.

In this article, we'll explore the nutritional value of unsalted potato chips, how to make them at home, as well as the health benefits and disadvantages of consuming them.

Calories in 100 G Potato Chips (Unsalted)

As mentioned earlier, 100 grams of unsalted potato chips contain 536 calories. This calorie count may vary depending on the brand and preparation method, but it's still important to keep in mind for those who are looking to watch their calorie intake. To put this into perspective, 100 grams of unsalted potato chips is roughly equivalent to a small bag of chips typically found at convenience stores.

Nutritional Value of 100 G Potato Chips (Unsalted)

In addition to being lower in calories, unsalted potato chips are also a good source of potassium and vitamin C. 100 grams of unsalted potato chips contain approximately 17% of the recommended daily intake of vitamin C and 12% of the recommended daily intake of potassium. However, unsalted potato chips are also high in fat and carbohydrates. 100 grams of unsalted potato chips contain approximately 36 grams of carbohydrates and 34 grams of fat.

Facts about 100 G Potato Chips (Unsalted)

Here are some interesting facts about unsalted potato chips: - Potatoes were first used to make chips in the United Kingdom in the 19th century - The first commercial potato chip manufacturer in the United States was created in 1895

Potato Chips (Unsalted) Serving Size

A serving size of potato chips is typically around 1 ounce or 28 grams. This is approximately equivalent to 15-20 chips depending on their size. It's important to keep in mind that even unsalted potato chips should be consumed in moderation due to their high calorie, fat, and carbohydrate content.

How to Make Unsalted Potato Chips?

Making unsalted potato chips at home is relatively easy and can be a healthier option compared to store-bought chips. Here's how to do it: 1. Preheat oven to 400°F. 2. Slice potatoes thinly and spread them out on a baking sheet. Drizzle with a small amount of olive oil and season with herbs or spices of your choice.

Health Benefits of Potato Chips (Unsalted)

While unsalted potato chips may not be the most nutritious snack option, they do have some health benefits when consumed in moderation. For example, they are a good source of potassium which is important for maintaining healthy blood pressure levels. They also contain vitamin C which is important for a strong immune system.

Disadvantages of Potato Chips (Unsalted)

Like all snack foods, unsalted potato chips have some disadvantages. They are high in fat and carbohydrates, which can contribute to weight gain if consumed in excess. They also contain a significant amount of sodium even though they are unsalted. It's important to consume unsalted potato chips in moderation as part of a balanced diet.

Potato Chips (Unsalted) vs Salted Potato Chips

One of the main differences between unsalted and salted potato chips is the sodium content. Unsalted potato chips have little to no sodium while salted potato chips can have up to 180 milligrams of sodium per serving. Additionally, salted potato chips are often higher in calories compared to unsalted potato chips.

History of Potato Chips

Potatoes were first used to make chips in the United Kingdom in the 19th century. The first commercial potato chip manufacturer in the United States was created in 1895. Potato chips became increasingly popular in the 20th century, and to this day remain a popular snack food around the world.

Interesting Facts about Potato Chips

Here are some interesting facts about potato chips: - The world's largest potato chip was created by the Pringles company in 1990. It measured 23 inches long and 14 inches wide. - In the United States, National Potato Chip Day is celebrated on March 14th.