If you're looking for a tasty and filling meal, then look no further than roasted chicken alfredo pasta. One cup of this delicious pasta contains 320 calories, making it a great choice for those who need a quick and satisfying meal. However, before you indulge in this dish, it's important to understand its nutritional information.

A single serving of roasted chicken alfredo pasta contains 14 grams of fat, 64 grams of carbohydrates, and 29 grams of protein. It also has 780 milligrams of sodium, which is about 33% of the recommended daily intake. This dish is also high in saturated fat, with 7 grams per serving, and cholesterol, with 105 milligrams per serving.

To balance out the macronutrients in this dish, you can add some fiber-rich vegetables to increase the fiber content. This will help you feel fuller for longer and prevent overeating. Now, let's dive deeper into the nutritional information of roasted chicken alfredo pasta.

Calories in Roasted Chicken Alfredo Pasta

As mentioned earlier, one cup of roasted chicken alfredo pasta contains 320 calories. Most of these calories come from the carbohydrates and protein in the dish. However, the high fat and sodium content make it important to consume this dish in moderation. If you're looking to lower the calorie count of this dish, you can try using whole wheat pasta instead of regular pasta. This will increase the fiber content and make the dish more filling without adding extra calories.

Amount of Fat in Roasted Chicken Alfredo Pasta

Roasted chicken alfredo pasta is a high-fat dish, with 14 grams of fat per serving. Most of this fat comes from the alfredo sauce used in the dish, which is made from cream, butter, and cheese. To reduce the fat content of the dish, you can try using a lower fat cream or cheese in the sauce. You can also add some veggies like broccoli, spinach or mushrooms to this pasta to increase its nutritional value.

Total Carbohydrates in Roasted Chicken Alfredo Pasta

Roasted chicken alfredo pasta is a high-carbohydrate dish, with 64 grams of carbohydrates per serving. Most of these carbohydrates come from the pasta used in the dish. If you're watching your carb intake, you can try using a smaller portion of pasta and adding more vegetables to the dish. You can also try using whole wheat pasta to increase the fiber content.

Protein in Roasted Chicken Alfredo Pasta

Roasted chicken alfredo pasta is a good source of protein, with 29 grams per serving. The chicken used in the dish is a great source of lean protein, while the pasta and sauce provide additional protein. To increase the protein content of the dish, you can add more chicken or try using a high-protein pasta like chickpea pasta. You can also try adding some nuts or seeds as a topping to increase the protein content.

Sodium in Roasted Chicken Alfredo Pasta

Roasted chicken alfredo pasta is a high-sodium dish, with 780 milligrams of sodium per serving. This is about 33% of the recommended daily sodium intake for adults. To lower the sodium content of the dish, you can try using a low-sodium chicken broth or sauce. You can also add some herbs and spices like garlic, basil, and oregano to add flavor without adding extra sodium.

Saturated Fat in Roasted Chicken Alfredo Pasta

Roasted chicken alfredo pasta is high in saturated fat, with 7 grams per serving. Most of this saturated fat comes from the alfredo sauce. To lower the saturated fat content of the dish, you can try using a low-fat cream or cheese in the sauce. You can also use a combination of milk and chicken broth instead of cream to make the sauce lighter.

Cholesterol in Roasted Chicken Alfredo Pasta

Roasted chicken alfredo pasta is high in cholesterol, with 105 milligrams per serving. Most of this cholesterol comes from the chicken and the cheese used in the dish. To lower the cholesterol content of the dish, you can try using a leaner cut of chicken or using less cheese in the dish. You can also try using a tofu-based alfredo sauce instead of a dairy-based sauce.

Fiber in Roasted Chicken Alfredo Pasta

Roasted chicken alfredo pasta is a low-fiber dish, with only 3 grams of fiber per serving. Most of this fiber comes from the pasta used in the dish. To increase the fiber content of the dish, you can try adding some vegetables like broccoli or spinach to the dish. You can also try using a higher fiber pasta like whole wheat or chickpea pasta.

Sugar in Roasted Chicken Alfredo Pasta

Roasted chicken alfredo pasta is a low-sugar dish, with only 2 grams of sugar per serving. Most of this sugar comes from the sauce used in the dish. To lower the sugar content of the dish, you can try using a homemade sauce with less sugar or no sugar at all. You can also add some herbs and spices to the dish to add flavor without adding extra sugar.

Vitamins and Minerals in Roasted Chicken Alfredo Pasta

Roasted chicken alfredo pasta is a good source of calcium, vitamin B12, and vitamin D. The cheese used in the dish is a great source of calcium, while the chicken provides vitamin B12 and vitamin D. To increase the vitamin and mineral content of the dish, you can add some vegetables like bell peppers or sweet potatoes to the dish. You can also use fortified pasta to increase the vitamin D content.