If you're in the mood for a truly satisfying Southern classic, look no further than our country fried steak with peppered white gravy. At 390 calories per serving, this dish packs a punch in terms of flavor and nutrition.

Made from a tender cut of steak that's been breaded and fried to perfection, our country fried steak is then topped with a creamy and peppery white gravy. With high levels of protein, iron, and other essential vitamins and minerals, this dish is both delicious and nutritious.

In this article, we'll explore the ingredients and preparation process for this dish, as well as its nutritional value and health benefits. We'll also discuss how you can modify the recipe to suit different dietary needs and preferences.

A Hearty Southern Meal

This dish is perfect for those who crave comfort food and a taste of the South. Made with tender steak that's been seasoned and breaded, then fried until crispy, it's sure to satisfy your cravings for something delicious and filling. The addition of creamy and peppery white gravy takes this dish to the next level, providing a flavorful accompaniment to the crispy steak. Serve it up alongside some mashed potatoes and corn on the cob for the ultimate Southern meal. Whether you're cooking for a crowd or just yourself, our country fried steak with peppered white gravy is the perfect choice for a hearty and satisfying meal.

Ingredients and Preparation

To make this dish, you'll need several key ingredients, including steak, flour, milk, eggs, and plenty of spices and seasonings. To start, you'll need to prepare the steak by pounding it thin and seasoning it with salt, pepper, and other spices. Next, you'll create a dredging station with flour and eggs, which will help the breading stick to the steak. After breading the steak, it's time to fry it up in a pan until it's crispy and golden brown. To make the white gravy, you'll need to create a roux by whisking together flour and milk until it's thick and bubbly. Then, you'll season it with salt, pepper, and other spices to create a rich and creamy gravy that pairs perfectly with the steak.

Calorie Count

If you're watching your calorie intake, it's important to know that our country fried steak with peppered white gravy contains 390 calories per serving. This makes it a satisfying and filling meal option that won't break the calorie bank.

Serving Size

Our recipe for country fried steak with peppered white gravy serves one person and contains 155 grams of food per serving. This makes it a perfect option for a solo meal, or a great choice for a family-style meal when multiplied by the number of people you're feeding.

Nutritional Value

In addition to being delicious, our country fried steak with peppered white gravy is also packed with nutritional value. Each serving contains 36 grams of protein, 18 grams of fat, and 34 grams of carbohydrates. It's also a great source of iron, vitamin D, and other essential vitamins and minerals. While this dish is certainly hearty and filling, it's important to keep an eye on portion sizes and calorie intake, especially if you're watching your weight or trying to eat a balanced diet. Overall, our country fried steak with peppered white gravy is a great choice for anyone looking for a satisfying and nutritious meal.

Taste and Texture

The taste and texture of our country fried steak with peppered white gravy is a winning combination of crispy and tender, with a creamy and peppery gravy to round it out. The breading on the steak is perfectly crispy and flavorful, while the steak itself is tender and juicy. The white gravy is creamy and rich, with just the right amount of pepper to provide a little kick. When paired with mashed potatoes or corn on the cob, this dish becomes the ultimate comfort food. Overall, the taste and texture of our country fried steak with peppered white gravy is sure to satisfy your cravings for a classic Southern meal.

Suitable for Special Occasions

Whether you're cooking for a family gathering or a special occasion, our country fried steak with peppered white gravy is a great choice. It's a classic Southern dish that's sure to please everyone at the table, and it's easy to scale up or down depending on how many people you're feeding. Serve it up with some biscuits and gravy, coleslaw, or other Southern sides for a meal that's sure to impress.

Variations and Additions

If you're looking to mix things up a bit, there are plenty of variations and additions you can make to our country fried steak with peppered white gravy. Some ideas include:

• Serving it up with different sides, such as macaroni and cheese, collard greens, or baked beans
• Adding some hot sauce or other spicy condiments to the gravy for an extra kick
• Using different cuts of meat, such as chicken or pork, instead of steak

Health Benefits

While country fried steak with peppered white gravy is certainly not a dish you'd want to eat every day, it does offer some nutritional benefits. The steak is a great source of protein and iron, while the white gravy is a good source of calcium and other essential vitamins and minerals. If you're watching your weight or trying to eat a balanced diet, it's important to keep portion sizes in mind and balance this dish with plenty of fruits, vegetables, and other nutrient-rich foods. Overall, our country fried steak with peppered white gravy is a great choice for a satisfying and flavorful meal that also provides some key nutritional benefits.

Suitable for Different Diets

If you're following a particular diet, such as keto, low-carb, or gluten-free, you can still enjoy our country fried steak with peppered white gravy with a few modifications. For example, you could use almond flour instead of regular flour to make it gluten-free, or use coconut milk instead of regular milk to make it dairy-free. You could also swap out the steak for a vegetarian or vegan alternative, such as tofu or tempeh, and use a vegan gravy recipe. No matter what your dietary needs or preferences may be, there are plenty of ways to enjoy the delicious flavors of our country fried steak with peppered white gravy.