1 Small Chimichanga with Beef and Rice contains 429 calories. If you're someone who loves Mexican food and is looking for a quick meal, you know that chimichangas are a popular pick. However, before indulging in this dish, it's important to understand its nutritional value.

The ingredients in a small chimichanga with beef and rice vary, but generally include tortillas, beef mince, rice, beans, cheese, and salsa. Depending on the recipe and cooking method, the calorie count and nutritional content may differ slightly.

In this article, we'll explore the nutrients, benefits, and potential health risks of eating a small chimichanga with beef and rice, as well as alternative options and a recipe to make your own.

Calories in Small Chimichanga with Beef and Rice

As mentioned earlier, a small chimichanga with beef and rice contains 429 calories. This can vary depending on the recipe, size, and additional ingredients. It's essential to be mindful of calorie intake and portion control when consuming this dish.

Ingredients in Small Chimichanga with Beef and Rice

The primary ingredients in a small chimichanga with beef and rice are tortillas, beef mince, rice, beans, cheese, and salsa. These ingredients are typically high in carbohydrates, protein, and fat. Beans are an excellent source of dietary fiber, while rice is a good source of carbs. Cheese and beef are high in saturated fat and protein, while the tortilla and salsa can contain high levels of sodium.

Nutrients in Small Chimichanga with Beef and Rice

A small chimichanga with beef and rice typically provides the following nutrients: - Carbohydrates: 43 g - Protein: 18 g - Fat: 20 g - Fiber: 3 g - Sodium: 857 mg - Calcium: 17% DV - Iron: 14% DV - Vitamin A: 13% DV - Vitamin C: 5% DV

Carbs and Protein in Small Chimichanga with Beef and Rice

The carbohydrates in a small chimichanga with beef and rice are primarily provided by the tortilla, rice, and beans. These are essential macronutrients that provide energy to the body. The protein in a small chimichanga with beef and rice is primarily provided by the beef mince and cheese. Protein is essential for building and repairing tissues in the body.

Fats in Small Chimichanga with Beef and Rice

The fats in a small chimichanga with beef and rice are primarily provided by the cheese and beef mince. Some tortillas and salsas may contain added oils as well. It's important to consume healthy fats in moderation as they provide essential nutrients to the body, but excess intake can lead to weight gain and other health issues. A small chimichanga with beef and rice may contain high levels of saturated fat, which can increase cholesterol levels and increase the risk of heart disease.

Vitamins and Minerals in Small Chimichanga with Beef and Rice

A small chimichanga with beef and rice provides various vitamins and minerals, including calcium, iron, vitamin A, and vitamin C. These nutrients are essential for overall health and well-being. However, it's important to note that a small chimichanga with beef and rice may not provide sufficient amounts of these nutrients, and alternative sources may need to be considered for a balanced diet.

Benefits of Small Chimichanga with Beef and Rice

A small chimichanga with beef and rice can be a quick and convenient meal option, especially when dining out or in a rush. It can provide essential macronutrients like carbohydrates and protein and may be a good source of certain vitamins and minerals. Additionally, making your own chimichanga with fresh, whole ingredients can provide a healthier and more satisfying option.

Potential Health Risks of Small Chimichanga with Beef and Rice

Eating a small chimichanga with beef and rice may come with potential health risks. It's high in calories, saturated fat, and sodium, which can increase the risk of obesity, heart disease, and high blood pressure. Additionally, consuming portions that are too large or regularly consuming these types of high-calorie, high-fat foods can lead to weight gain and other health issues.

Alternatives to Small Chimichanga with Beef and Rice

Some alternatives to a small chimichanga with beef and rice include: - Grilled chicken fajitas with vegetables and a side of brown rice - Shrimp or tofu tacos with whole grain tortillas and fresh salsa - Veggie or bean burrito bowls with quinoa, black beans, and fresh vegetables

How to Make Small Chimichanga with Beef and Rice

If you're looking to make your own small chimichanga with beef and rice, here's a simple recipe: - Brown 1 lb of ground beef and 1 diced onion in a pan - Add 1 can of drained and rinsed black beans, 1 cup of cooked rice, and 1 cup of salsa to the pan - Heat tortillas in the microwave or oven and spoon the beef-rice mixture in the center - Fold the tortilla over the filling and brush with olive oil - Bake in the oven at 400°F for 10-15 minutes Enjoy your homemade small chimichanga with beef and rice!