Are you looking for a nutritious and delicious side dish? Look no further than 1 cup of cooked green string beans with almonds (fat not added in cooking), coming in at 192 calories.
Not only is this dish low in calories, but it also boasts a variety of health benefits.
Keep reading to discover ways to prepare this dish and learn about the nutritional value of both green beans and almonds.
In addition to being low in calories, 1 cup of cooked green string beans with almonds provides a variety of essential nutrients. This dish is a good source of dietary fiber, vitamin C, vitamin K, and folate. It also contains protein, iron, and calcium.
Health Benefits
The combination of green beans and almonds provides a variety of health benefits. Green beans contain antioxidants that can help prevent cellular damage, while almonds have been shown to improve blood sugar control and reduce cholesterol levels. In addition, both ingredients are high in fiber which can aid in digestion and help you feel full longer.
Ways to Prepare
There are many ways to prepare 1 cup of cooked green string beans with almonds. One option is to sauté them in a little olive oil and garlic for added flavor. Another option is to roast the green beans and almonds together in the oven. You could also add some dried cranberries for a touch of sweetness. No matter how you choose to prepare it, this dish is sure to be a crowd-pleaser.
Almond Nutrition
Almonds are packed with nutrition. In addition to being high in protein and healthy fats, they also contain vitamin E, magnesium, and potassium. One serving of almonds (about 23 almonds) provides 3 grams of fiber, 6 grams of protein, and just 1 gram of sugar.
Green Bean Nutrition
Green beans are also a nutrient-dense food. They are low in calories but high in fiber, vitamin C, and vitamin K. One cup of cooked green beans provides 4 grams of fiber, 9% of your daily vitamin C needs, and 18% of your daily vitamin K needs.
High Fiber Content
Both green beans and almonds are high in fiber, making them a great addition to any diet. Fiber is important for maintaining digestive health and can also help you feel full and satisfied after a meal.
Low Calorie Count
At just 192 calories for a cup, 1 cup of cooked green string beans with almonds is a great way to add flavor and nutrition to your diet without overdoing it on calories.
Easy and Quick Meal
This dish is quick and easy to prepare, making it a great option for busy weeknights. Simply cook the green beans, toss in some almonds, and season with your favorite herbs and spices.
Suitable for Vegetarians
1 cup of cooked green string beans with almonds is a vegetarian-friendly dish. It's also a great way to add some plant-based protein to your diet.
Perfect Side Dish
Whether you're serving it at a family gathering or making it for a quick weeknight dinner, 1 cup of cooked green string beans with almonds is the perfect side dish. Not only is it tasty and nutritious, but it's also easy to make and sure to please even the pickiest eaters.
Green beans are low in calories and high in fiber, which can help you feel full and satisfied after a meal. They're also a good source of vitamin C, vitamin K, and folate. Almonds are packed with nutrition, including protein, healthy fats, and fiber. They can help improve blood sugar control and reduce cholesterol levels.
5 FAQ About 1 Cup Cooked Green String Beans with Almonds
1. What is the nutritional value of 1 cup of cooked green string beans with almonds?
One cup of cooked green string beans with almonds contains about 192 calories, 14g of protein, 14g of carbohydrates, and 9g of fat.
2. How do I cook green string beans with almonds?
To make green string beans with almonds, first wash and trim the ends of the string beans. Steam or boil the beans until tender, then toss with toasted almond slices and season with salt and pepper to taste.
3. Are there any health benefits to eating green string beans with almonds?
Yes, green string beans are a good source of vitamins A, C, and K, as well as fiber and antioxidants. Almonds are also high in healthy fats, protein, and other nutrients, making this dish a healthy and satisfying choice.
4. Can I add any other ingredients to this recipe?
Absolutely! Green string beans with almonds are a versatile dish that can be customized to your preferences. Try adding garlic, lemon juice, Parmesan cheese, or other herbs and spices for added flavor.
5. Is this dish suitable for people with nut allergies?
No, this dish contains almonds and is not suitable for people with nut allergies. However, you can easily omit the almonds or substitute them with another type of nut or seed if desired.