When it comes to comfort food, tomato bisque soup always hits the spot. This creamy tomato-based soup is a staple in many households, especially during the colder months. A serving of 1 cup condensed tomato bisque soup contains approximately 198 calories.

Tomato bisque soup is a good source of vitamin C, vitamin A, potassium, and iron. It's also low in fat and cholesterol, making it a healthy option for those watching their waistline.

In this article, we'll explore what tomato bisque soup is, what ingredients it contains, how to prepare it, and more!

What is Tomato Bisque Soup?

Tomato bisque soup is a type of soup that is made from pureed tomatoes, heavy cream, and aromatics. It's a rich and creamy soup that has a smooth texture and a slightly sweet taste. It's typically served as a starter or appetizer before the main course. The ingredients used to make tomato bisque soup can vary depending on the recipe. Some recipes may use onion, garlic, celery, carrots, or other vegetables to add more flavor and nutrition to the soup. Some recipes may also use chicken broth or vegetable broth to give it a savory taste. Overall, tomato bisque soup is a comforting and satisfying soup that can be enjoyed by people of all ages.

What are the Ingredients in Tomato Bisque Soup?

The main ingredients in tomato bisque soup are pureed tomatoes and heavy cream. The soup is also typically seasoned with salt, pepper, and sugar to balance out the acidity of the tomatoes. Other ingredients that may be used include garlic, onion, celery, carrots, chicken broth or vegetable broth. Some recipes may also include additional herbs and spices like basil, thyme, or oregano to give it an added burst of flavor. To make the soup more filling, some recipes may also include cooked pasta or chunks of cooked chicken. Overall, the ingredients used in tomato bisque soup are simple and easy to find, making it a perfect choice for a quick and easy meal.

How Many Calories are in Tomato Bisque Soup?

A serving of 1 cup condensed tomato bisque soup contains approximately 198 calories. The number of calories can vary depending on the recipe and whether or not additional ingredients like pasta or chicken are included. While 198 calories may seem high, tomato bisque soup is generally considered to be a healthy option because it's low in fat and cholesterol. It's also a good source of vitamins and minerals like vitamin C, vitamin A, potassium, and iron. As with any food, it's important to consume tomato bisque soup in moderation and as part of a balanced diet.

What are the Nutritional Benefits of Tomato Bisque Soup?

Tomato bisque soup is a good source of vitamin C, which is important for a healthy immune system. It's also a good source of vitamin A, which is important for eye health and immune function. Additionally, tomato bisque soup is a good source of potassium, which helps to regulate blood pressure and enhance muscle function. Tomato bisque soup is also low in fat and cholesterol, which makes it a healthy option for those watching their waistline. However, it's important to note that some recipes may contain more cream than others, which can increase the fat content of the soup. Overall, tomato bisque soup is a healthy and nutritious option for those looking for a comforting and satisfying meal.

How is Tomato Bisque Soup Prepared?

To make tomato bisque soup, start by sautéing onion and garlic in a pot until the onion is translucent. Add chopped carrots and celery, and sauté until they're tender. Add canned tomatoes, chicken broth, sugar, salt, and pepper to the pot. Let the soup simmer until the vegetables are soft and the flavors are well combined. Using an immersion blender or a regular blender, puree the soup until it's smooth. Stir in heavy cream and cook for an additional few minutes until the soup is heated through. Serve hot and enjoy!

What are the Serving Suggestions for Tomato Bisque Soup?

Tomato bisque soup can be served in a variety of ways. Some people like to top it with croutons or Parmesan cheese for added texture and flavor. Others like to serve it with a slice of crusty bread or a grilled cheese sandwich for a complete meal. Tomato bisque soup also pairs well with a variety of side dishes like salads, roasted vegetables, or a fresh fruit salad. It's a versatile soup that can be customized to suit your taste preferences. Overall, tomato bisque soup is a comforting and satisfying meal that can be enjoyed in a variety of ways.

Are there any Health Risks Associated with Consuming Tomato Bisque Soup?

While tomato bisque soup is generally considered to be healthy, there are some potential health risks associated with consuming it. For example, some recipes may contain high amounts of sodium, which can be harmful to those with high blood pressure or heart disease. Additionally, some recipes may contain high amounts of cream, which can be high in saturated fat and may contribute to weight gain and other health issues. As with any food, it's important to consume tomato bisque soup in moderation and as part of a balanced diet.

How does Tomato Bisque Soup Compare to Other Soups?

When it comes to soup, there are a variety of options to choose from. Some soups are high in calories and fat, while others are low in calories and packed with nutrients. Compared to cream-based soups like clam chowder or cream of broccoli soup, tomato bisque soup is generally lower in calories and fat. It's also a good source of vitamins and minerals like vitamin C, vitamin A, potassium, and iron. Overall, tomato bisque soup is a healthier option when compared to many other creamy soups.

Can Tomato Bisque Soup be Part of a Healthy Diet?

Yes, tomato bisque soup can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan. To make tomato bisque soup even healthier, try using low-sodium chicken broth and using less cream in the recipe. You can also add more vegetables like spinach or kale to increase the nutritional value of the soup. Overall, tomato bisque soup is a healthy and nutritious option for those looking to enjoy a comforting and satisfying meal.

What Are Some Variations of Tomato Bisque Soup?

There are many variations of tomato bisque soup that you can try at home. Here are a few ideas:

• Add cooked pasta or rice to the soup for a heartier meal
• Add cooked chicken or shrimp for added protein
• Add spices like basil, thyme, or oregano for added flavor
• Use coconut milk instead of heavy cream for a dairy-free option
• Use fire-roasted tomatoes for a smoky and bold flavor