The 1 cup (240 g) serving of Chicken Pot Pie Soup contains 210 calories per serving, making it a satisfying and comforting meal. With a creamy and flavorful base, this soup is perfect for those looking for a hearty and filling dinner option.
In addition to its delicious taste, this soup offers valuable nutritional benefits. It is a good source of protein, with 12 g per serving, and contains 2 g of dietary fiber to help keep you feeling full and satisfied. However, be mindful of its fat and sodium content, as it contains 11 g of total fat and 710 mg of sodium per serving.
Whether you're looking for a cozy meal on a chilly evening, or a quick and easy dinner option, this Chicken Pot Pie Soup is a great choice that provides both flavor and nutrition to help power you through your day.
Serving size of 1 cup (240 g)
The serving size of 1 cup (240 g) is the recommended portion of the Chicken Pot Pie Soup. Measuring out your portions accurately can help you stay on track with your nutritional goals.
Total calories per serving: 210 calories
Each serving of the Chicken Pot Pie Soup contains 210 calories. This value can help you keep track of your calorie intake and plan your meals accordingly.
Calories from fat: 100 calories
Of the 210 calories per serving, 100 come from fat. Be mindful of your fat intake and try to choose healthier fats such as those found in nuts or avocados.
Total fat content: 11 g
Each serving of the Chicken Pot Pie Soup contains 11 g of total fat. While some fat is necessary for a healthy diet, be sure to limit your intake and choose healthier sources of fat whenever possible.
Saturated fat content: 3.5 g
Each serving of the Chicken Pot Pie Soup contains 3.5 g of saturated fat. Limiting your intake of saturated fat can help reduce your risk of heart disease and stroke.
Cholesterol content: 45 mg
Each serving of the Chicken Pot Pie Soup contains 45 mg of cholesterol. Be mindful of your cholesterol intake, as high levels of cholesterol can increase your risk of heart disease.
Sodium content: 710 mg
Each serving of the Chicken Pot Pie Soup contains 710 mg of sodium. Monitor your sodium intake and choose low-sodium options whenever possible, as excessive sodium intake can increase your risk of high blood pressure and heart disease.
Total carbohydrate content: 15 g
Each serving of the Chicken Pot Pie Soup contains 15 g of total carbohydrates. While carbohydrates are an important source of energy, be mindful of your intake and focus on choosing complex carbohydrates such as whole grains and vegetables.
Dietary fiber content: 2 g
Each serving of the Chicken Pot Pie Soup contains 2 g of dietary fiber. This valuable nutrient can help keep you feeling full and satisfied, and may also help reduce your risk of certain diseases such as cancer and heart disease.
Protein content: 12 g
Each serving of the Chicken Pot Pie Soup contains 12 g of protein. Protein is important for building and repairing muscle tissue, and can also help control your appetite and keep you feeling full for longer periods of time.
FAQs about Chicken Pot Pie Soup
1. What are the ingredients in Chicken Pot Pie Soup?
Typically, Chicken Pot Pie Soup contains chicken, vegetables such as peas, carrots, and onions, a creamy broth, and sometimes a pastry topping.
2. Is Chicken Pot Pie Soup a healthy option?
It depends on the type of Chicken Pot Pie Soup and the ingredients used. It can be high in calories and sodium, so it's important to check the nutrition information before consuming it. However, if made with lean protein and lots of vegetables, it can be a healthy and satisfying meal option.
3. Can Chicken Pot Pie Soup be frozen?
Yes, Chicken Pot Pie Soup can be frozen for later consumption. It's best to freeze it in individual portions for easy reheating.
4. What can be served with Chicken Pot Pie Soup?
Chicken Pot Pie Soup can be served with crusty bread, crackers, or a side salad for a complete and satisfying meal.
5. Can Chicken Pot Pie Soup be made dairy-free?
Yes, Chicken Pot Pie Soup can be made dairy-free by using alternative milk options such as almond or coconut milk in place of cream or milk. It's important to also omit any butter or cheese in the recipe.