A Santa Fe Chicken Sandwich is a popular sandwich that is enjoyed by many people. This sandwich packs a lot of flavor and offers a variety of nutrients to help you stay healthy. One serving of Santa Fe Chicken Sandwich contains 880 calories which can be beneficial if you are looking for a high-calorie meal.
Not only is a Santa Fe Chicken Sandwich tasty, but it also contains a variety of nutrients. It has an excellent source of protein, good fat, healthy carbohydrates, and other essential minerals to keep your body energized.
In this article, we'll explore the ingredients, nutrition facts, and vitamins and minerals that are found in a Santa Fe Chicken Sandwich.
Ingredients of Santa Fe Chicken Sandwich
1. Grilled chicken breast 2. Tomato 3. Onion
Nutrition Facts of Santa Fe Chicken Sandwich
1. calories: 880 2. Fat: 47g 3. Protein: 49g
Calories in Santa Fe Chicken Sandwich
One serving of Santa Fe Chicken Sandwich contains 880 calories, which can be useful if you need a high-calorie meal to keep you going. However, if you are watching your calorie intake, it is best to enjoy this sandwich in moderation.
Fat in Santa Fe Chicken Sandwich
Santa Fe Chicken Sandwich contains 47g of fat, which includes healthy fats like polyunsaturated and monounsaturated fats. These types of fats can help lower your risk of heart disease and stroke, and can also help lower your cholesterol levels. However, it is important to keep track of your fat intake to avoid consuming too much and achieving a healthy balance in your diet.
Protein in Santa Fe Chicken Sandwich
One serving of Santa Fe Chicken Sandwich provides 49g of protein, which is close to the recommended daily allowance for most adults. Proteins are the building blocks of our body and help us to maintain a healthy immune system, repairing the damaged tissues and cells. So, if you're physically active, adding Santa Fe Chicken Sandwich to your diet can help you reach your protein goals.
Carbohydrates in Santa Fe Chicken Sandwich
One serving of Santa Fe Chicken Sandwich contains 50g of carbohydrates, which is essential for proper body functioning. Carbs are an essential source of energy and help provide energy to the body to keep it functioning well throughout the day. However, if you have diabetes or are watching your carb intake, it is important to monitor your intake of Santa Fe Chicken Sandwich and keep it in moderation.
Cholesterol in Santa Fe Chicken Sandwich
Santa Fe Chicken Sandwich contains 190mg of cholesterol, which is higher compared to other foods. High cholesterol levels can increase the risk of heart disease and stroke, so it's important to monitor your intake if you are already at risk. If you are concerned about your cholesterol levels, you should limit your intake of Santa Fe Chicken Sandwich or consult with a doctor to discuss a dietary plan.
Sodium in Santa Fe Chicken Sandwich
One serving of Santa Fe Chicken Sandwich contains 2460mg of sodium which is about 60% of the recommended daily intake of sodium. It is necessary to incorporate low-sodium food items in your diet to maintain the balance.
Sugar in Santa Fe Chicken Sandwich
One serving of Santa Fe Chicken Sandwich provides 6g of sugar, which is relatively minimal compared to its other nutrients. However, if you are highly sensitive to sugar, it is important to monitor your intake of Santa Fe Chicken Sandwich and opt for other healthy food items.
Vitamins and Minerals in Santa Fe Chicken Sandwich
The sandwich contains a wide range of vitamins and minerals such as vitamin C, vitamin A, iron, and calcium that are essential for various body functions. These vitamins and minerals are important for supporting bone health, red blood cell formation, and maintaining a robust immune system.
A Santa Fe Chicken Sandwich is an excellent source of nutrients, including protein, vitamins, and minerals. However, it should be consumed in moderation, taking into consideration the number of calories, fat, and cholesterol it contains. A well-balanced diet, along with regular exercise, can help maintain a healthy lifestyle and keep you energized throughout the day.
Frequently Asked Questions about the Santa Fe Chicken Sandwich
1. How many calories are in one serving of the Santa Fe Chicken Sandwich?
There are 880 calories in one serving of the Santa Fe Chicken Sandwich.
2. What comes on the Santa Fe Chicken Sandwich?
The Santa Fe Chicken Sandwich typically features grilled chicken breast, pepper jack cheese, avocado, lettuce, tomato, and chipotle mayo on a bun.
3. Can I customize my Santa Fe Chicken Sandwich?
Yes, you may be able to customize your sandwich by subbing out certain ingredients or adding extras. Check with your server or consult the menu for options.
4. Is the Santa Fe Chicken Sandwich spicy?
The sandwich can be spicy due to the chipotle mayo and pepper jack cheese. If you are sensitive to spice, you may want to ask for the sandwich to be made without these ingredients.
5. Does the Santa Fe Chicken Sandwich come with any sides?
Depending on the restaurant, the sandwich may come with a side such as fries or a salad. Check with your server or consult the menu for options.