Calories in 1 oz (28 g) French Onion Multigrain Sunflower Chips?

1 oz (28 g) French Onion Multigrain Sunflower Chips is 140 calories.

Looking for a tasty and healthier alternative to regular potato chips? Look no further than 1 oz (28 g) French Onion Multigrain Sunflower Chips! With just 140 calories per serving, these chips offer a satisfying crunch without the guilt.

Made with a blend of multigrain ingredients, including whole wheat, corn, and quinoa, these chips provide a good source of fiber and protein to help keep you feeling full and satisfied. They also feature the delicious flavor of French onion, making them a tasty and satisfying snack for any time of day.

In this article, we'll explore the nutritional benefits of these multigrain sunflower chips and how they can be a healthy addition to your diet.

1 oz (28 g) French Onion Multigrain Sunflower Chips

Calories per serving

One serving of 1 oz (28 g) French Onion Multigrain Sunflower Chips contains 140 calories. This moderate calorie count makes them a healthy snack option that won't derail your diet. So next time you're craving something crunchy and savory, reach for these French Onion Multigrain Sunflower Chips instead of traditional potato chips.

Multigrain ingredients

These sunflower chips are made with a blend of multigrain ingredients, including whole wheat, corn, and quinoa. This unique blend of grains provides a good source of fiber and protein, making these chips a satisfying snack that will help keep you feeling full and energized.

Sunflower chips

The main ingredient in these chips is sunflower seeds. Sunflower seeds are a great source of healthy fats, protein, and fiber, making these chips a nutritious snack option. They're also rich in vitamin E, an antioxidant that helps protect your cells against damage from harmful free radicals.

French Onion flavor

These multigrain sunflower chips are flavored with delicious French onion seasoning. This savory and satisfying flavor makes them a great snack for any time of day. Plus, the seasoning is made with natural ingredients, ensuring that you're enjoying a healthy and flavorful snack.

Saturated fat content

Each serving of these multigrain sunflower chips contains just 1.5g of saturated fat. This low amount of saturated fat makes them a healthier snack option than traditional potato chips, which can be high in saturated fat and contribute to heart disease and other health problems.

Sodium content

One serving of these chips contains 200mg of sodium. While this amount of sodium is moderate, it's important to be mindful of your sodium intake throughout the day. If you're watching your sodium intake, be sure to incorporate these chips into your diet in moderation.

Fiber content

Each serving of these chips contains 2g of fiber. Fiber is an important nutrient that helps regulate digestion and can help promote feelings of fullness and satiety. With 2g of fiber per serving, these chips are a good source of this important nutrient.

Protein content

Each serving of these chips contains 2g of protein. Protein is an essential nutrient that helps build and repair muscle tissue and can help promote feelings of fullness and satiety. With 2g of protein per serving, these chips offer a modest amount of this important nutrient.

Serving size

The serving size for these chips is 1 oz (28 g). This moderate serving size makes them a great snack option that won't derail your diet. Just be sure to stick to the recommended serving size and avoid overindulging.

Health benefits

Overall, these multigrain sunflower chips offer a variety of health benefits. With a blend of multigrain ingredients, healthy fats, and fiber and protein, they can help regulate digestion, promote feelings of fullness and satiety, and provide important nutrients to support overall health and wellness. Plus, they're a delicious and satisfying snack option that won't leave you feeling guilty.

These French Onion Multigrain Sunflower Chips are a satisfying and delicious snack option that won't derail your healthy eating goals.

French Onion Multigrain Sunflower Chips

FAQ's

1. Are these chips gluten-free?

This information is not provided on the packaging, but it is notable that the ingredients list does include wheat flour. Therefore, it's safe to assume that these chips are not gluten-free.

2. How many chips are in a 1 oz serving?

It varies, but a typical 1 oz serving includes approximately 12-14 chips.

3. What's the ingredient list for these multigrain sunflower chips?

The ingredients listed on the packaging include: Whole cornmeal, sunflower oil, wheat flour, whole grain oat flour, brown rice flour, corn gluten meal, salt, and onion powder.

4. Are these chips suitable for vegetarians or vegans?

As no animal products are listed in the ingredients list, these chips are suitable for vegetarians and vegans.

5. How much sodium is in a serving of these chips?

Each serving of French Onion Multigrain Sunflower Chips provides 170mg of sodium.

Nutritional Values of 1 oz (28 g) French Onion Multigrain Sunflower Chips

UnitValue
Calories (kcal)140 kcal
Fat (g)6 g
Carbs (g)20 g
Protein (g)2 g

Calorie breakdown: 38% fat, 56% carbs, 6% protein

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