Beef chuck is a popular cut of meat that is often used for stews and slow-cooking recipes. However, it can also be grilled to perfection, making for a delicious and satisfying meal. In just 100 grams of beef chuck (shoulder clod, top blade steak, trimmed to 0" fat, select grade, cooked, grilled), you'll get 212 calories.

If you're watching your calorie intake, it's important to note that beef chuck is not a lean cut of meat. However, it is a good source of protein and iron. A 100g serving contains 23g of protein and 2.8mg of iron. In this article, we'll explore the nutritional content of beef chuck in more detail, as well as some cooking methods and health benefits.

Whether you're a fan of slow-cooked stews or grilled steaks, beef chuck is a versatile cut that can satisfy your meat cravings. Let's dive in and learn more about this tasty cut of meat.

Calories in Beef Chuck

Beef chuck is not a lean cut of meat, so it's important to be mindful of your calorie intake when consuming it. In just 100 grams of beef chuck (shoulder clod, top blade steak, trimmed to 0" fat, select grade, cooked, grilled), you'll get 212 calories. If you're looking to reduce your calorie intake, consider opting for a leaner cut of meat. However, if you're a fan of beef chuck, there are still ways to enjoy it without going overboard on calories. Pair it with a side of vegetables or a salad to balance out your meal.

Fat Content

As mentioned earlier, beef chuck is not a lean cut of meat. In fact, a 100g serving of beef chuck (shoulder clod, top blade steak, trimmed to 0" fat, select grade, cooked, grilled) contains 14.3g of fat. Of this, 5.5g is saturated fat. While saturated fat should be consumed in moderation, it's important to note that not all fats are created equal. Beef chuck contains both saturated and unsaturated fats, including omega-3 fatty acids. Consuming a moderate amount of beef chuck as part of a balanced diet can be a healthy choice.

Protein Content

One of the benefits of beef chuck is its high protein content. A 100g serving of beef chuck (shoulder clod, top blade steak, trimmed to 0" fat, select grade, cooked, grilled) contains 23g of protein, making it an ideal choice for athletes and active individuals. Protein is essential for building and repairing muscles, and beef chuck is a convenient and tasty way to up your protein intake. Pair it with a side of vegetables or a complex carbohydrate to create a balanced and nutritious meal.

Iron Content

Beef chuck is also a good source of iron, essential for delivering oxygen to your body's cells. A 100g serving of beef chuck (shoulder clod, top blade steak, trimmed to 0" fat, select grade, cooked, grilled) contains 2.8mg of iron, or about 15% of the recommended daily intake for adults. Iron deficiency is a common issue, particularly among women and vegans/vegetarians. Incorporating iron-rich foods like beef chuck into your diet can help prevent this deficiency and keep your body healthy.

Cooking Methods

Beef chuck is a versatile cut of meat that can be prepared using a variety of cooking methods. Slow-cooking it in a stew or pot roast is a popular option, as it allows the meat to tenderize and absorb the flavors of the other ingredients. Grilling beef chuck is another delicious option, particularly for those who prefer a more savory and charred flavor. To grill beef chuck, marinate it for several hours beforehand and grill on high heat for several minutes on each side, until the internal temperature reaches 145°F.

Grilled Chuck Steak

Grilling beef chuck can be a tasty and satisfying way to enjoy this cut of meat. To grill a chuck steak, start by marinating it in your favorite flavors for at least 4 hours, or overnight. Preheat your grill to high heat, and grill the steak for about 5-7 minutes on each side, or until the internal temperature reaches 145°F. Be sure to let the steak rest for a few minutes before cutting into it, to allow the juices to distribute evenly throughout the meat. Pair your grilled chuck steak with your favorite side dishes for a delicious and hearty meal.

Select vs Choice Grade

When purchasing beef chuck, you may notice different grades available. Select grade beef is a lower grade than Choice, indicating that it has less marbling and may be tougher when cooked. However, select grade beef is still a good option for slow-cooking or marinating, as it will become tender over time. Choice grade beef is a higher grade, indicating that it has more marbling and will be more tender and flavorful when cooked. However, it may also be more expensive. Ultimately, the choice between select and choice grade beef comes down to personal preference and budget.

Health Benefits

Beef chuck may not be the leanest cut of meat, but it does contain a variety of vitamins and minerals essential for a healthy body. In addition to protein and iron, beef chuck also contains vitamin B12, zinc, and selenium. While it's important to consume beef chuck in moderation as part of a balanced diet, incorporating it can provide valuable nutrients that your body needs. Just be sure to pair it with plenty of vegetables and other nutrient-rich foods.

Beef Chuck Recipes

There are countless ways to prepare beef chuck, from slow-cooking it in a stew to grilling it as a steak. Here are a few recipe ideas to get you started:

• Beef and Mushroom Stew
• Slow-Cooked Beef Chuck Roast
• Grilled Garlic-Butter Chuck Steak
• Beef and Vegetable Kabobs
• Beef and Rice Stuffed Green Bell Peppers

Beef Chuck Nutrition Facts

Here is a breakdown of the nutritional content of 100g of beef chuck (shoulder clod, top blade steak, trimmed to 0" fat, select grade, cooked, grilled):

• calories: 212
• Protein: 23g
• Fat: 14.3g
• Saturated Fat: 5.5g
• Iron: 2.8mg (15% DV)