If you're looking for a tasty snack or appetizer, pork spring rolls are a great choice. With only 116 calories per 100g serving, they're a healthy option that won't derail your diet. These rolls are packed with flavor and are sure to please everyone at the table.
Aside from being low in calories, pork spring rolls are actually quite nutritious. They're a good source of vitamins and minerals, and contain plenty of protein to keep you full and satisfied. If you're looking for a healthy snack that won't leave you feeling guilty, give these rolls a try!
In this article, we'll take a closer look at pork spring rolls, including their nutritional information, ingredients, preparation instructions, serving suggestions, variations, and more. Whether you're a seasoned chef or a beginner in the kitchen, you're sure to find some useful tips and tricks in this article.
Pork spring rolls are a good source of protein, fiber, and various vitamins and minerals. One 100g serving contains approximately: - 116 calories - 6g fat
Ingredients
To make pork spring rolls, you will need: - 12 spring roll wrappers - 200g ground pork
Preparation
To make pork spring rolls, follow these simple steps: 1. In a pan, cook the ground pork until it's browned and cooked through. 2. Add the shredded carrots, chopped cabbage, chopped onion, soy sauce, minced garlic, salt, and pepper to the pan. Cook for an additional 5-7 minutes, or until the vegetables are soft.
Serving Suggestions
Pork spring rolls are a versatile snack or appetizer that can be served in a variety of ways. Here are some serving suggestions to try: - Dip in sweet chili sauce, peanut sauce, or hoisin sauce. - Serve with a side of steamed rice and vegetables for a complete meal.
History and Origin
Spring rolls are a traditional Chinese dish that dates back to the Tang Dynasty (618-907 AD). They were originally known as 'spring dish' and were traditionally eaten during the Spring Festival. Over time, spring rolls became popular in other parts of Asia, and variations of the dish emerged across the region. Today, spring rolls are a popular snack or appetizer around the world, and can be found in countless ethnic cuisines. Pork spring rolls, in particular, are a favorite in Vietnamese cuisine, where they are often served with lettuce and herbs for wrapping and dipping.
Health Benefits
Pork spring rolls offer several health benefits, including: - Good source of protein: Pork is a high-quality protein that contains all the essential amino acids your body needs to function properly. - Fiber: The vegetables in spring rolls provide fiber, which is important for digestive health and can help you feel full and satisfied.
Variations
Pork spring rolls can be customized in a variety of ways to suit your taste preferences. Here are some variations to try: - Swap out the pork for chicken, shrimp, or tofu for a different flavor and texture. - Add additional vegetables like bell peppers, mushrooms, or bean sprouts for added nutrition.
Culinary Uses
Pork spring rolls can be used in a variety of culinary applications beyond just snacks and appetizers. Here are some ideas: - Top a salad with sliced spring rolls for added flavor and crunch. - Use as a filling for lettuce wraps.
Storage
Pork spring rolls can be stored in the refrigerator for up to 3 days. To reheat, place in the oven or air fryer for a few minutes until heated through and crispy.
Frequently Asked Questions
Q: Can I make pork spring rolls in advance? A: Yes, you can prepare the filling and roll the spring rolls ahead of time. Store tightly wrapped in the refrigerator until ready to use and cook as directed when ready to serve. Q: Are pork spring rolls gluten-free?
FAQs about 100 G Pork Spring Roll:
What is the calorie count of 100 G Pork Spring Roll?
100 G Pork Spring Roll contains 116 calories.
Is 100 G Pork Spring Roll healthy?
While it may not be the healthiest option available, it can be a part of a balanced diet if consumed in moderation.
What are the ingredients of 100 G Pork Spring Roll?
The ingredients of 100 G Pork Spring Roll typically include ground pork, vegetables such as carrots and cabbage, and seasonings like soy sauce, ginger and garlic. The spring roll wrapper is made from wheat flour, water and salt.
What is the best way to cook 100 G Pork Spring Roll?
100 G Pork Spring Roll can be fried in a pan, deep-fried or baked in the oven. The cooking method may vary depending on personal preference and desired texture.
Can 100 G Pork Spring Roll be frozen?
Yes, 100 G Pork Spring Roll can be frozen for later consumption. It should be stored in an airtight container or freezer bag to prevent freezer burn.