100 G Plain Yogurt (Whole Milk) contains only 61 calories, making it an excellent low-calorie snack option. It also provides a multitude of health benefits.
Rich in calcium and vitamin D, plain yogurt is a great way to support bone health. The probiotics found in yogurt can improve gut flora and help with digestive issues. Additionally, it may aid in weight loss efforts and lower blood pressure levels.
Incorporating plain yogurt into your daily diet is an easy and delicious way to improve your overall health and wellbeing. Let's take a closer look at the many benefits of plain yogurt.
Low-Calorie Snack Option
At only 61 calories per 100g, plain yogurt is an excellent option for anyone looking for a satisfying snack that won't derail their diet. It is low in fat and provides a good source of protein, making it an ideal pre- or post-workout snack. Add some fresh berries or a drizzle of honey for a delicious, healthy snack option.
Rich in Calcium and Vitamin D
One serving of plain yogurt provides approximately 30% of your daily recommended intake of calcium, making it an excellent food for supporting bone health. It also contains vitamin D, which is necessary for the body to absorb and utilize calcium effectively. By incorporating plain yogurt into your diet, you can support strong bones and teeth and reduce the risk of osteoporosis.
May Help Improve Digestion
Probiotics are live bacteria and yeasts that are beneficial for our health, particularly for our digestive system. Consuming foods like plain yogurt can help support the growth of good bacteria in our gut and keep our digestive system functioning smoothly. This can help with issues like bloating, constipation, and diarrhea, and may even boost overall immunity.
Versatile Ingredient in Recipes
Yogurt can be used as a healthy substitute for sour cream, cream cheese, or mayonnaise in recipes. It can also be used in marinades or dressings for added flavor and creaminess. Add some yogurt to your smoothie, or use it in baking for a healthier, lighter alternative to heavy cream or butter.
Can Help Lower Blood Pressure
High blood pressure is a significant risk factor for heart disease and stroke. The potassium found in plain yogurt, along with its low sodium content, makes it an ideal food for promoting heart health. Incorporating plain yogurt into your diet can help regulate blood pressure levels and reduce the risk of heart disease.
May Boost Immune System
Our gut microbiome plays a significant role in our immune system health. Consuming probiotics can help support the growth of good bacteria in our gut and strengthen our immune system. Incorporating plain yogurt into your diet can help keep you healthy and reduce the risk of infections and illnesses.
Contains Probiotics
Plain yogurt is an excellent source of probiotics and can help support gut health and improve digestion. Regularly consuming probiotics can help regulate bowel movements, reduce inflammation, and even aid in weight loss. Add some plain yogurt to your daily diet to reap the many benefits of probiotics.
May Aid in Weight Loss
Protein is an essential nutrient for building and repairing tissues and promoting satiety. Incorporating protein-rich foods like plain yogurt into your diet can help reduce appetite and promote weight loss. Additionally, the low-calorie content of plain yogurt makes it an ideal food for anyone looking to maintain or lose weight.
Suitable for Lactose Intolerant Individuals
This is because the natural fermentation process of yogurt breaks down much of the lactose, making it easier to digest. For individuals with lactose intolerance, plain yogurt can be a great source of protein, calcium, and probiotics. Check with your healthcare provider before adding plain yogurt to your diet if you have any concerns about lactose intolerance.
Easy to Incorporate in Daily Diet
Add it to your smoothie, top it with fresh fruit and nuts for a healthy breakfast, or use it as a substitute in your favorite recipes. With the many health benefits of plain yogurt, there's no reason not to add it to your daily routine. Be sure to choose a plain variety without added sugars, flavors, or preservatives for optimal health benefits.
Incorporating plain yogurt into your daily diet is an easy and delicious way to improve your overall health and wellbeing.
5 Frequently Asked Questions About Plain Whole Milk Yogurt
1. How many calories are in plain whole milk yogurt?
There are approximately 61 calories in 100 grams of plain whole milk yogurt.
2. Is whole milk yogurt healthier than low-fat or fat-free yogurt?
Whole milk yogurt contains more fat than low-fat or fat-free yogurt, but it also contains more nutrients like calcium and vitamin D. It ultimately depends on your nutritional needs and goals.
3. Can plain whole milk yogurt be used in cooking or baking?
Yes, plain whole milk yogurt can be used as a substitute for sour cream, mayonnaise, and heavy cream in recipes to reduce calorie and fat content while adding creaminess and tangy flavor.
4. Is plain whole milk yogurt suitable for people with lactose intolerance?
People with lactose intolerance may experience digestive discomfort after consuming dairy products. However, some research suggests that yogurt containing live active cultures may improve lactose digestion in some people.
5. How can I incorporate plain whole milk yogurt into my diet?
Plain whole milk yogurt can be enjoyed as a snack, topped with fruit or nuts. It can also be used as a base for dips, dressings, and sauces, or added to smoothies and baked goods for extra creaminess and nutrition.