If you're craving something filling and delicious, the Classic Bean and cheese burrito (Small) might seem like a great option. However, before you indulge, it's important to know that this burrito contains 543 Calories, which is quite high considering its size.

This burrito is made with flour tortilla filled with beans, cheese, and spices. It's topped with salsa and a dollop of sour cream, providing a satisfying meal for those who love Mexican food. But what about its Nutritional value?

In this article, we'll explore the ingredients, Nutritional value, and some practical tips to make this burrito a healthier option.

How many calories are in a small bean and cheese burrito?

A small Classic Bean and cheese burrito contains 543 Calories. This is quite high considering its size, and it's essential to keep in mind when monitoring your daily caloric intake. If you're trying to lose weight or maintain a healthy diet, you might want to choose a lighter option. The caloric breakdown of this burrito comes from its components. The flour tortilla adds around 140 to 200 calories, while beans and cheese each provide approximately 100 calories. Salsa and sour cream add extra flavor, but they also introduce extra calories. Overall, this burrito might satisfy your cravings, but it might not be the best option if you're trying to watch your weight. If you're still interested in eating it, you might want to balance it out with some lighter options throughout the day or week.

What is the serving size for a small bean and cheese burrito?

The Classic Bean and cheese burrito (Small) is designed to be a single-serving meal. It measures around 7 to 8 inches in length, making it a convenient option for a quick lunch or dinner. However, keep in mind that the burrito's size doesn't necessarily reflect its caloric content. Even if it looks small, the burrito contains almost half of your daily recommended caloric intake, which can be too much if you're trying to manage your weight or blood sugar levels. If you're in doubt about portion sizes, you might want to use a food scale or measuring cups to estimate how much you're eating. This can help you keep track of your Calories and other macronutrients, such as carbs, protein, and fat.

What are the ingredients in a small bean and cheese burrito?

The Classic Bean and cheese burrito (Small) contains the following ingredients: flour tortilla, beans, cheese, salsa, and sour cream. The flour tortilla is made with wheat flour, water, and vegetable oil, while the beans are usually pinto or black beans seasoned with garlic powder, onion powder, and salt. Cheese can be a significant source of Calories in this burrito, depending on how much is used. Most Mexican-style cheeses, such as cheddar, jack, or queso blanco, have around 100 calories per ounce, which can quickly add up if you use a lot of cheese. Salsa and sour cream provide some flavor and moisture to the burrito, but they also introduce extra calories and fat. If you're trying to make this burrito healthier, you might want to experiment with some alternatives, such as homemade salsa with fresh vegetables or Greek yogurt instead of sour cream.

Is this burrito suitable for vegetarians?

Yes, the Classic Bean and cheese burrito (Small) is suitable for Vegetarians. It doesn't contain any meat, poultry, or seafood, and it's made with plant-based ingredients. However, keep in mind that some flour tortillas might contain lard or other animal-derived ingredients, so you might want to check the label or ask the server about the ingredients. Additionally, some brands of cheese or sour cream might use rennet, which is derived from animal enzymes, so you might want to look for vegan alternatives if you have a strict vegetarian or vegan diet.

What is the nutritional value of a small bean and cheese burrito?

The Classic Bean and cheese burrito (Small) provides the following Nutritional value per serving: Calories: 543 Total fat: 24 g

How does the calorie count in a small bean and cheese burrito compare to other burritos?

The calorie count in a small Classic Bean and cheese burrito is relatively high compared to some other burritos on the market. However, it's essential to keep in mind that different recipes, ingredients, and Serving sizes can affect the final caloric content of a burrito. Some other popular burritos and their caloric value are: - Chipotle Chicken Burrito: 1,000 Calories per serving - Taco Bell Bean Burrito: 370 calories per serving - Qdoba Grilled Steak Burrito: 860 calories per serving

Is this burrito a good option for a healthy meal?

The Classic Bean and cheese burrito (Small) might not be the healthiest option for a meal, considering its high caloric content and significant amounts of fat and sodium. However, it can be a convenient and tasty choice if eaten in moderation and combined with other healthy foods. If you're looking for a healthier version of this burrito, you might want to try some of these tips: - Use a smaller tortilla or a whole-grain option to increase fiber and reduce Calories - Use low-fat cheese or skip it altogether to cut down on saturated fat - Use salsa, pico de gallo, or hot sauce instead of sour cream to reduce fat and calories - Add some vegetables to the burrito, such as peppers, onions, or spinach, to increase nutrients and fiber

How can I make this burrito healthier?

Making the Classic Bean and cheese burrito (Small) healthier doesn't have to be challenging. By following some simple steps, you can reduce its caloric content and increase its Nutritional value. Some tips to make this burrito healthier are: - Choose a smaller Serving size or split it with a friend to reduce Calories - Swap the white flour tortilla for a whole-grain or low-carb option to increase fiber and reduce carbs - Use low-fat cheese or skip it altogether to reduce saturated fat and calories - Use fresh or homemade salsa instead of store-bought to reduce sodium and preservatives - Add some veggies to the burrito, such as lettuce, tomatoes, or avocado, to increase nutrients and fiber

What are some suggested side dishes to pair with a small bean and cheese burrito?

Pairing the Classic Bean and cheese burrito (Small) with some healthy Side dishes can help balance out the meal and increase its Nutritional value. Some suggested side dishes to pair with this burrito are: - Fresh salad with mixed greens, carrots, cucumbers, and a vinaigrette dressing - Grilled or roasted vegetables, such as zucchini, bell peppers, or mushrooms - Fresh fruit salad or sliced fruit, such as watermelon, cantaloupe, or pineapple - Black beans or brown rice to increase fiber and protein

Are there any allergens in a small bean and cheese burrito?

The Classic Bean and cheese burrito (Small) contains the following Allergens: wheat and dairy. If you're allergic to these ingredients, you might want to avoid this burrito or ask for alternative options. Additionally, some burrito ingredients might come into contact with other allergens, such as nuts, soy, or fish, depending on the restaurant's handling procedures. If you have a severe allergy, you might want to inform the server or chef and request to prepare your burrito in a separate area to prevent cross-contamination.