If you're looking for a quick and delicious seafood snack or meal, look no further than these 7 pieces (140 g) Seafood Gyoza Dumplings with Shrimp. With only 270 calories per serving, they're a healthy and delicious option for any time of day.
Made with a blend of shrimp and other seafood, along with traditional gyoza dumpling ingredients like garlic, ginger, and soy sauce, these dumplings are packed with flavor and nutrition. In addition to being low in calories, they're also a good source of protein and other essential nutrients.
In this article, we'll explore some tips and tricks for cooking and serving seafood gyoza dumplings, as well as some of the health benefits of this delicious dish.
Calories in Seafood Gyoza Dumplings
Each serving of 7 pieces (140 g) of Seafood Gyoza Dumplings with Shrimp contains 270 calories. This makes them a relatively low-calorie option for a snack or meal.
Ingredients in Seafood Gyoza Dumplings
The main ingredients in Seafood Gyoza Dumplings with Shrimp include shrimp, squid, and other seafood, along with garlic, ginger, soy sauce, and other traditional gyoza dumpling ingredients. They are typically served with a dipping sauce made from soy sauce, rice vinegar, and chili oil. Some recipes may also include additional ingredients such as cabbage, scallions, or other vegetables. The exact ingredients can vary depending on the recipe and the region where the dumplings are being made.
How to Cook Seafood Gyoza Dumplings
Seafood Gyoza Dumplings can be cooked in a variety of ways, including steaming, pan-frying, boiling, or deep frying. The most common method is pan-frying, which gives the dumplings a crispy exterior and a tender, juicy interior. To pan-fry seafood gyoza dumplings, heat a tablespoon of oil in a non-stick pan over medium-high heat. Add the dumplings and cook until the bottoms are golden brown, about 2-3 minutes. Add a quarter cup of water to the pan and immediately cover it with a lid. Steam the dumplings for 5-6 minutes or until cooked through. Uncover the pan and continue to cook until the remaining water evaporates and the bottoms of the dumplings are crispy. Serve the dumplings with a dipping sauce made from soy sauce, rice vinegar, and chili oil, and enjoy!
In addition to being low in calories, Seafood Gyoza Dumplings with Shrimp are also a good source of protein and other essential nutrients. A single serving (7 pieces, 140 g) contains approximately:
- Calories: 270
- Protein: 10 g
- Carbohydrates: 41 g
- Fat: 6 g
- Sugar: 0 g
- Sodium: 720 mg
These values may vary depending on the exact recipe and cooking method used.
Allergies and Warnings for Seafood Gyoza Dumplings
Seafood Gyoza Dumplings with Shrimp contain shellfish and other seafood, as well as wheat and soy, which can be common allergens. If you have allergies or dietary restrictions, be sure to check the ingredients list and consult with your doctor or a registered dietitian before consuming seafood gyoza dumplings.
Taste and Texture of Seafood Gyoza Dumplings
Seafood Gyoza Dumplings with Shrimp are tender and juicy on the inside, with a crispy exterior that's perfectly seasoned with garlic, ginger, and other traditional gyoza dumpling flavors. The shrimp and other seafood add a delicious savory flavor that pairs perfectly with the dipping sauce. The texture of the dumplings can vary depending on the cooking method, but they are typically soft and slightly chewy on the inside, with a crispy exterior that adds a satisfying crunch.
Variations of Seafood Gyoza Dumplings
Seafood Gyoza Dumplings come in many different variations, depending on the region and the recipe used. Some common variations include using different types of seafood, such as crab or scallops, and adding additional vegetables like cabbage or scallions. Some recipes also include different seasonings or spices, such as sesame oil, chili flakes, or black pepper. The dipping sauce can also vary depending on personal preference and regional tradition.
Serving Suggestions for Seafood Gyoza Dumplings
Seafood Gyoza Dumplings with Shrimp can be served in a variety of ways, depending on personal preference and cultural traditions. They're often served as an appetizer or snack, and can be enjoyed with a dipping sauce made from soy sauce, rice vinegar, and chili oil. They can also be served as a main dish, accompanied by rice or other side dishes, or as part of a soup or noodle dish. Some popular serving suggestions include pan-fried dumplings with a side of stir-fried vegetables, or steamed dumplings served with a bowl of hot and sour soup.
Health Benefits of Seafood Gyoza Dumplings
Seafood Gyoza Dumplings with Shrimp are a healthy and nutritious option for any time of day. They're low in calories and high in protein, making them a good choice for weight loss or weight management. They're also a good source of essential vitamins and minerals, including vitamin C, iron, and calcium. Additionally, the seafood used in Seafood Gyoza Dumplings is a great source of omega-3 fatty acids, which promote heart health and brain function. Eating seafood regularly has also been linked to a lower risk of chronic diseases like heart disease, stroke, and diabetes.
Origin of Seafood Gyoza Dumplings
Gyoza dumplings originated in northern China, but became popular in Japan after World War II, when Chinese immigrants introduced them to Japanese cuisine. Seafood Gyoza Dumplings are a variation on this traditional dumpling, incorporating seafood and other Japanese flavors. Today, Seafood Gyoza Dumplings are enjoyed all over the world, and are often served in Japanese restaurants or as a snack or appetizer in other types of restaurants. They're a delicious and nutritious option for anyone looking for a quick and easy seafood dish.
Eating seafood regularly has been linked to a lower risk of chronic diseases like heart disease, stroke, and diabetes.
5 FAQ About Seafood Gyoza Dumplings with Shrimp
1. What are the ingredients of the seafood gyoza dumplings?
The main ingredients of the seafood gyoza dumplings are shrimp, dumpling wrappers, vegetables, and seasoning. The specific ingredients may vary depending on the brand or recipe used.
2. How are the dumplings cooked?
The dumplings can be steamed, boiled, pan-fried, or deep-fried depending on personal preference. It is recommended to follow the cooking instructions provided on the package.
3. Are the dumplings healthy?
The calories in a serving of seafood gyoza dumplings are relatively low compared to other types of dumplings or fried foods. However, the sodium and fat content may be high depending on the brand or cooking method used. It is recommended to check the nutrition label before consumption.
4. Can seafood gyoza dumplings be frozen?
Yes, the dumplings can be frozen for storage. It is recommended to wrap them tightly to prevent freezer burn and label with the date of freezing. When ready to eat, defrost in the refrigerator overnight before cooking.
5. What are some serving suggestions for seafood gyoza dumplings?
The dumplings can be served as an appetizer or main dish. They can be accompanied with soy sauce, vinegar, or chili oil for dipping. Some suggested side dishes include steamed vegetables, rice, or soup.