1 Sardine Sardines in Oil (Canned) contains 25 calories per serving. Sardines are a type of fish that are rich in Omega-3 fatty acids and other essential nutrients. In this article, we will explore the calorie content, fat content, protein content, cholesterol level, Vitamin D amount, calcium amount, iron amount, Omega-3 fatty acid content, sodium content, and serving size of 1 Sardine Sardines in Oil (Canned).
Sardines are a good source of protein, containing 5 grams per serving, and are also low in fat, with only 1.5 grams per serving. They are also packed with essential nutrients such as calcium, iron, and Vitamin D. Despite being small, sardines are a nutritional powerhouse that offer a variety of health benefits.
Whether you're looking to incorporate more healthy seafood into your diet or simply looking for a convenient and nutritious snack, 1 Sardine Sardines in Oil (Canned) is a great option.
Calorie Content
1 Sardine Sardines in Oil (Canned) contains 25 calories per serving. This is a relatively low calorie count compared to other types of canned fish. If you are watching your calorie intake, then 1 Sardine Sardines in Oil (Canned) is a great option for a healthy snack or meal.
Fat Content
1 Sardine Sardines in Oil (Canned) contains 1.5 grams of total fat per serving. This is mostly unsaturated fat, which is considered a healthy type of fat. While some people may be concerned about the fat content of canned fish, 1 Sardine Sardines in Oil (Canned) is a great source of essential fatty acids.
Protein Content
1 Sardine Sardines in Oil (Canned) contains 5 grams of protein per serving. This is a good source of protein, especially for those who follow a vegetarian or vegan diet. Protein is an essential nutrient that helps with muscle repair and growth, and also helps to keep you feeling fuller for longer.
Cholesterol Level
1 Sardine Sardines in Oil (Canned) contains 25 milligrams of cholesterol per serving. This is a relatively low amount compared to other types of seafood and animal products. While cholesterol is an important nutrient, too much can be harmful to your health. By choosing 1 Sardine Sardines in Oil (Canned), you can enjoy the benefits of seafood without worrying about cholesterol levels.
Vitamin D Amount
1 Sardine Sardines in Oil (Canned) contains 70 IU of Vitamin D per serving. This is 18% of the daily recommended intake for Vitamin D. Vitamin D is an important nutrient that helps the body to absorb and use calcium. It is also important for maintaining strong bones and teeth.
Calcium Amount
1 Sardine Sardines in Oil (Canned) contains 20 milligrams of calcium per serving. This is a good source of calcium, which is important for maintaining strong bones and teeth. Incorporating more calcium-rich foods like sardines into your diet is a great way to meet your daily recommended intake for this important nutrient.
Iron Amount
1 Sardine Sardines in Oil (Canned) contains 2% of the daily recommended intake for iron. Iron is an important nutrient that helps to transport oxygen throughout the body. While 2% may not seem like a lot, incorporating sardines into your diet can help to boost your overall iron intake.
Omega-3 Fatty Acid Content
1 Sardine Sardines in Oil (Canned) is a great source of Omega-3 fatty acids. These essential fatty acids are important for brain and heart health, and may also help to reduce inflammation in the body. Incorporating more Omega-3-rich foods like sardines into your diet is a great way to reap these health benefits.
Sodium Content
1 Sardine Sardines in Oil (Canned) contains 110 milligrams of sodium per serving. While this is a moderate amount, those who are watching their sodium intake may want to opt for a low-sodium version or rinse the sardines before consuming. It's important to monitor your sodium intake, as consuming too much can increase your risk of high blood pressure and other health issues.
Serving Size
The serving size for 1 Sardine Sardines in Oil (Canned) is 1 can. This serving size contains 25 calories, 5 grams of protein, 1.5 grams of fat, and a variety of essential nutrients. To incorporate sardines into your diet, try adding them to salads, sandwiches, or eating them as a snack on their own.
5 FAQ About Sardines in Oil (Canned)
1. What are the nutritional benefits of sardines in oil?
Sardines are an excellent source of omega-3 fatty acids, protein, and several essential vitamins and minerals. They are also low in calories and fat, making them a healthy and filling snack.
2. How should I store canned sardines in oil?
You should store canned sardines in oil in a cool, dry place. Once the can has been opened, transfer the remaining sardines to an airtight container and store them in the refrigerator. They should be consumed within 2-3 days.
3. How can I prepare sardines in oil?
Sardines in oil can be eaten straight out of the can or used in a variety of recipes. Some popular ways to enjoy sardines include: adding them to salads, mixing them with avocado to make a spread, or using them in pasta dishes.
4. Are sardines in oil sustainable?
Yes, sardines are a sustainable seafood choice. They are a small fish that reproduce quickly, making them less vulnerable to overfishing. Additionally, sardines are often caught using sustainable fishing methods.
5. Can sardines in oil be harmful to my health?
Sardines in oil are generally safe to eat in moderation. However, they do contain some mercury, which can be harmful in large quantities. It is recommended that pregnant women and young children limit their consumption of sardines due to the mercury content.