If you love making pies but don't have the time or energy to make the crust from scratch, then the 1/8 shell (28 g) Deep Dish Pie Crust may be just what you need. This pre-made crust is a convenient and time-saving option for busy home bakers. With 130 calories per serving, it's also a relatively guilt-free option.
The Deep Dish Pie Crust is made with enriched flour, water, and shortening. It's a good source of carbohydrates, with 18 grams per serving, and contains 2 grams of protein. If you're counting your macros, it's important to note that each serving also contains 6 grams of fat.
In this article, we'll explore the nutritional information for the Deep Dish Pie Crust, as well as some tips on how to use and store it.
Calories in Deep Dish Pie Crust
Each serving of the Deep Dish Pie Crust contains 130 calories. This makes it a relatively low-calorie option compared to making the crust from scratch. If you're trying to watch your weight or stick to a certain number of calories per day, then the Deep Dish Pie Crust may be a good option for you. Just be sure to factor in the calories from the filling and any additional toppings you add to your pie.
Fat Content of Deep Dish Pie Crust
Each serving of the Deep Dish Pie Crust contains 6 grams of fat. While this isn't a huge amount, it's still something to be aware of if you're watching your fat intake. To reduce the fat content, you could try using a lighter filling or topping, or you could use just half of the crust to make a smaller pie. Overall, the Deep Dish Pie Crust is a relatively low-fat option compared to other pre-made crusts on the market.
Carbohydrate Content of Deep Dish Pie Crust
Each serving of the Deep Dish Pie Crust contains 18 grams of carbohydrates. This makes it a good source of energy for your body. If you're following a low-carb diet, then this may not be the best option for you. However, if you're just looking for a convenient pie crust option, then the Deep Dish Pie Crust is a great choice. Just be sure to factor in the carbohydrates from the filling and any additional toppings you add to your pie.
Protein Content of Deep Dish Pie Crust
Each serving of the Deep Dish Pie Crust contains 2 grams of protein. While this isn't a huge amount, it's still a nice bonus and can help you feel fuller for longer. To increase the protein content of your pie, you could try using a protein-rich filling or topping, such as Greek yogurt or peanut butter. Overall, the Deep Dish Pie Crust is a decent source of protein for a pie crust.
Here is the full nutritional information for one serving (28g) of Deep Dish Pie Crust: - calories: 130 - Total Fat: 6g, Carbohydrates: 18g, Protein: 2g
Serving Size of Deep Dish Pie Crust
One serving of the Deep Dish Pie Crust is 1/8 of the crust, which is approximately 28g. This serving size is a good starting point, but you may need to adjust it based on the size of your pie and your personal preferences. Just be sure to factor in the serving size when calculating the nutritional information for your pie.
Ingredients of Deep Dish Pie Crust
The Deep Dish Pie Crust is made with the following ingredients: - Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) - Water, hydrogenated palm oil, sugar, salt, soy lecithin, sodium benzoate and calcium disodium EDTA added as preservatives, artificial flavor, beta carotene (color), vitamin A palmitate added.
The Deep Dish Pie Crust contains the following allergens: - Wheat - Soy
How to Use Deep Dish Pie Crust
To use the Deep Dish Pie Crust, simply remove it from the packaging and let it thaw for a few minutes at room temperature. If the crust is still frozen, you can microwave it for a few seconds to soften it up. Once the crust is thawed, you can fill it with your favorite pie filling and bake as directed. For best results, be sure to brush the edges of the crust with an egg wash or milk before baking to help achieve a golden brown crust.
Storage Instructions for Deep Dish Pie Crust
If you have any leftover Deep Dish Pie Crust, you can store it in the freezer for up to two months. To store, simply wrap the crust in plastic wrap and then place it in a freezer-safe bag or container. When you're ready to use the crust, remove it from the freezer and let it thaw at room temperature for a few minutes before filling and baking as directed.
The Deep Dish Pie Crust is a convenient and time-saving option for busy home bakers.
5 FAQ about 1/8 Deep Dish Pie Crust (28g)
1. What is the serving size of the Deep Dish Pie Crust and how many calories does it contain?
The serving size of the 1/8 Deep Dish Pie Crust is 28g and it contains 130 calories per serving.
2. What are the ingredients in the Deep Dish Pie Crust?
The ingredients in the Deep Dish Pie Crust may vary by brand, but typically include: wheat flour, vegetable shortening, water, sugar, salt, and preservatives.
3. Can the Deep Dish Pie Crust be used for savory dishes as well?
Yes, the Deep Dish Pie Crust can be used for both sweet and savory dishes. It is a versatile crust that can be filled with a variety of ingredients.
4. Is the Deep Dish Pie Crust gluten-free?
No, the Deep Dish Pie Crust is typically made with wheat flour and is not gluten-free. However, some brands may offer a gluten-free option.
5. Can the Deep Dish Pie Crust be frozen?
Yes, the Deep Dish Pie Crust can be frozen for later use. Simply wrap the crust tightly in plastic wrap and store in the freezer for up to 2 months.